Rolle Medical Partnership

Rolle Medical Partnership Rolle Medical Partnership at Exmouth Health Centre

This surgery website is designed to give you and your family a comprehensive guide to the services provided by the practice. Our aim is to provide patients in Exmouth a high standard of care in all areas of family medicine and to provide time in consultations for patients to talk and discuss any aspects of their treatment or care. The doctors believe that maintaining a “personal list” system provides better continuity between patient and doctor this means most of the time you will be able to see the doctor you and your family are registered with.

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

📢 WE ARE HIRING!Are you looking for a new challenge in a fast-paced, rewarding environment? We have two fantastic opport...
26/03/2026

📢 WE ARE HIRING!

Are you looking for a new challenge in a fast-paced, rewarding environment? We have two fantastic opportunities to join our team:

GP Receptionist/Administrator (12-Month Fixed Term)
Perfect for someone with excellent communication skills and a passion for patient care.
👉 Apply here: https://www.jobs.nhs.uk/candidate/jobadvert/A4668-26-0002

Business Administration Level 3 Apprenticeship
An incredible starting point for someone looking to earn while they learn and build a career in healthcare administration.
👉 Apply here: https://www.jobs.nhs.uk/candidate/jobadvert/A4668-26-0003

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/KtCk50Yy0a0

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/Q68Y50Yy0af
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/UVtC50Yy0a5
• Find mental and physical health advice at NHS Live Well: https://ow.ly/qvwi50Yy0a1
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/rpS250Yy0aB
• Get active with We Are Undefeatable: https://ow.ly/bkif50Yy0ae
• Support dementia care through Music for Dementia: https://ow.ly/wlx250Yy0ac
• Find bereavement support services via At A Loss: https://ow.ly/J7BR50Yy0ak

Meningitis. Your Questions AnsweredYou may be aware of recent news reports about cases of meningococcal disease in Kent ...
24/03/2026

Meningitis. Your Questions Answered
You may be aware of recent news reports about cases of meningococcal disease in Kent being investigated by the UK Health Security Agency. Whilst there is currently no evidence of increased risk locally, it highlights that meningitis is a serious illness, and knowing the signs and what to do can save lives.

What is meningitis?
Meningitis is an infection of the lining of the brain. It can also occur alongside septicaemia, which is a serious blood infection. Although uncommon, it can become life threatening very quickly without urgent treatment which is tragically what we have seen in Kent.
What symptoms should I look out for?
Symptoms can appear suddenly and may initially feel like flu or a hangover. Key symptoms include:

• Sudden onset of a high temperature
• Severe and worsening headache
• Neck stiffness
• Vomiting and diarrhoea
• Sensitivity to light
• Drowsiness or difficulty waking
• Very cold hands and feet
• Limb or joint pain
• Confusion or delirium
• Seizures

A rash that does not fade when pressed with a glass can be a sign of septicaemia, but this is not always present.
What should I do if I am worried?
Do not wait for symptoms to get worse.

• Contact the surgery urgently
• Call NHS 111
• Dial 999 or go to A & E in an emergency

If you are worried about someone else, trust your instincts and seek help straight away.
Is there an increased risk locally?

No. At present, there is no evidence of increased risk in Devon. The cases reported in Kent are being carefully managed, including offering antibiotics and targeted vaccination where appropriate.

Who is most at risk?
Anyone can develop meningitis, however often there is a misunderstanding that babies are more at risk. However higher risk groups do include:

• Babies and young children
• Teenagers and young adults
• Students, particularly those starting university or college and living in shared accommodation.

Young people going on to university or college for the first time are particularly at risk of meningitis because they newly mix with so many other students, some of whom are unknowingly carrying the bacteria at the back of their nose and throat.

Is there a vaccine?

Yes, vaccines are available for some types of meningococcal bacteria:

• The MenACWY vaccine is routinely offered to teenagers
• The MenB vaccine has been part of the routine childhood vaccination programme since 2015

There are numerous strains of the meningococcal infection. The MenACWY vaccination gives good protection against MenA, MenC, MenW, and MenY. It is routinely offered to teenagers in school Years 9 and 10.

However, this vaccine does not protect against all forms of meningococcal infection. Other strains such as MenB can circulate in young adults, which is why it’s important to know how to spot the symptoms of meningitis and septicaemia as early detection and treatment can save lives.

Why is early action important?

Meningitis and septicaemia can worsen very quickly. Early treatment with antibiotics can be lifesaving and can also help prevent complications.

Where can I find more information?

You can visit the NHS website or the Meningitis Now via the links below.
NHS: Meningitis – NHS
Meningitis Now: https://www.meningitisnow.org/
If you are concerned, please do not hesitate to seek medical help.

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/JHc050YvnJg

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/Pngv50YvnJf
Could bad period pains be endometriosis? Learn more: https://ow.ly/tfTb50YvnJh
Find endometriosis publications and support: https://ow.ly/zRqb50YvnJA

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/oVsg50YtiZ9

Understand common causes of sleep problems:
https://ow.ly/tbbl50YtiZ8

Watch helpful sleep videos and advice:
https://ow.ly/6l2u50YtiZr

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Li...
12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing ...
11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their p*ers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

Address

Exmouth Health Centre, Claremont Grove
Exmouth
EX82JF

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441395226540

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