The Natural Massage Company

16/06/2024

A father's day gift to remember! Thank you Eva and Leo - it's perfect! ❤️

16/06/2024

Happy Father's Day Dad. Wish I could say it in person. ❤️

27/04/2024

🌍🌳🌊 Proud Dad Moment! Drumming up support for Eva's as she embarks on her fubdraising efforts for her Costa Rica Conservation Project in 2025! 🐢 🤿 🏝️ 👣

Hello Facebook Friends!

I'm thrilled to share In the summer of 2025, Eva has decided to leave us for the summer to embark on an extraordinary four-week expedition to Costa Rica's lush rainforests to work alongside conservationists to protect the environment and support local communities through inspiring projects.

Additionally, she will be pursuing her PADI Open Water Dive Qualification to explore the vibrant marine life and support the conservation of Sea Turtles in Costa Rica's tropical waters as she celebrates her 16th birthday! 🎁 🤿 🐢

To raise money for her expedition, and inspired by her Grandpa, who sadly passed away on 18th March this year, Eva has planned a bespoke 3-day trek across Dartmoor over the upcoming May Bank Holiday to complete a 30+ mile "10-Tor" Challenge (something her Grandpa did 58 years ago)!

Navigating by compass and map, Eva will start from Postbridge, (where her Grandpa lived and where he met Grandma Lin Day). She will then trek that through breathtaking landscapes and historical sites to finish at Haytor Rocks, which overlooks Widecombe-In-the-Moor, a place where her Great-Grandparents used to live!

🚶‍♂️ Trek Details:
Day 1: From Postbridge, Eva will visit 3 Tors before wild camping at Grey Wethers stone circles (spooky) 👻

Day 2: Eva will visit 3 more Tors before wild camping near Widecombe-in-the-Moor. 👣

Day 3: The final leg Eva will visit 4 Tors on her way to Haytor Rocks in time for sunset 🌅

We're asking for your support to help Eva reach her fundraising target. This will help her achieve her wish of supporting conservation and local community projects in Costa Rica in 2025.

Any amount is greatly appreciated, and will support Eva as she follows in her Grandpa's footsteps to complete Ten Tors!

Thank you for being part of Eva's adventure!

With love and thanks,

Eva's proud dad ######xx

Sponsor Link here: https://gofund.me/62fc5594

I am so excited to tell you about the expedition I will be getting involved in. I will be incredibl… Eva Day needs your support for Conservation in Costa Rica

18/11/2021

If you are feeling symptoms of stress, then this is an article for you. I wrote it for December’s Happiful Magazine, talking about the benefits of massage in managing (page 46) .

It is also a great publication for everything related to , , and - so the magazine is definitely well worth checking out!

https://read.happiful.com/94dbb1c3-1bae-45a7-9d59-20f8ce571711/read?utm_source=newsletter&utm_medium=email&utm_campaign=2021_week_46

04/03/2021

Mother’s Day 2021 is fast approaching- if you want to treat that special person in your life to the gift of relaxation bliss then look no further. **This Gift Voucher Offer will be sure to delight.** (Treatments from 12 April)
**£5 off with code mothersday21 + Free postage. £25 for 30 mins, £45 for 60 mins, £60 for 90 mins. DM me for details. Exmouth studio location.

04/03/2021

For those struggling with upper back, shoulder and neck pain due to long hours behind your computer. Look After Yourself. Xx

If you are still working from home the following information may help to reduce any aches and pains that are building up on a daily basis due to the conditions of your work station:
The following link will take you to a useful guide on the HSE website:https://www.hse.gov.uk/pubns/ck1.pdf
Useful tips:
* Breaking up long spells of Computer work with rest breaks (at least 5 minutes every hour) or changes in activity
* Avoid awkward, static postures by regularly changing position
* Try getting up and moving or doing stretching exercises
* Avoid eye fatigue by changing focus or blinking from time to time

01/01/2021

Wishing you a happy, healthy & fulfilling 2021. My business remains open in tier 3 and I’m here to support you. Look After Yourself. Warmest wishes, Lucy

19/12/2020

Not too long now until you can hopefully... Rest, Relax and Unwind over the Christmas holidays.🎄 Sending best wishes to you and your family. Merry Christmas! 🎄🎄🎄🎄🎄

06/12/2020

If you are working from home and suffering from neck pain, here are some exercises to help relieve the on-going discomfort. Look After Yourself.

If you are feeling tension in your neck and shoulders - check out these exercises that could help to ease the tightness.
Look After Yourself.

DISCLAIMER: do not use this information to avoid going to your own healthcare professional or to replace the advice they have given you. If you experience any pain, stop immediately and see your healthcare professional.

01/12/2020

Gift Idea! 🎄🎄 If your loved one is in need of R&R, then a massage voucher could give them that well deserved treat in the New Year. Deep Tissue, Sports Massage, Relaxation Massage, Hot Stone Massage, Indian Head Massage. 30 mins £25, 60 mins £45, 90 mins £60. Vouchers will be posted direct to you, ready to put under the tree. Nice & Easy. 🎅🏻🎅🏻

01/12/2020

Please feel free to contact me if you are in need of any massage therapy treatments ahead of Christmas. Mob: 07764636295. Lucy@thenaturalmassagecompany.com.
Look After Yourself.

10/10/2020

Look After Yourself. Be Kind to Yourself.
The best thing I ever did was share how I was feeling.