Marina J Martland Transformational Therapist

Marina J Martland Transformational Therapist In my healing space I offer Aromatherapy Massage, Reflexology, Reiki healing. NLP & hypnosis, life coaching, Emotional Freedom Technique and Tarot readings.

I run spiritual development classes and workshops. I have over 25 years experience of bodywork.

11/12/2025

Day 11 – A Kind Thought
Offer yourself gentleness today:
“I’m doing the best I can.” 🤍

Day 10 – Stretch + ReleaseReach your arms overhead, breathe in deeply…and let everything soften as you exhale.
10/12/2025

Day 10 – Stretch + Release
Reach your arms overhead, breathe in deeply…
and let everything soften as you exhale.

09/12/2025

Day 9 – Heart Check-In
Place your hands over your heart and ask:
“What do I need today?”
Listen gently. 💛

Day 8 – EFT for CalmTap gently on the karate chop point and repeat:“I choose calm in this moment.”Simple and powerful. ✨
08/12/2025

Day 8 – EFT for Calm
Tap gently on the karate chop point and repeat:
“I choose calm in this moment.”
Simple and powerful. ✨

Day 7 – A Winter Scent PauseBreathe in a comforting scent today — an oil, a candle, your tea, herbs, anything.Let it soo...
07/12/2025

Day 7 – A Winter Scent Pause
Breathe in a comforting scent today — an oil, a candle, your tea, herbs, anything.
Let it soothe your senses. 💐

06/12/2025

Day 6 – A Moment of Light
Spend 30 seconds by a window or step outside.
Let the natural light lift your energy. ☀️

Day 5 – Ground Through Your FeetMassage the centre of each foot for 20 seconds.A simple reflexology moment to help you f...
05/12/2025

Day 5 – Ground Through Your Feet
Massage the centre of each foot for 20 seconds.
A simple reflexology moment to help you feel grounded. 🌿

Just a few dates left before I finish for 2025 🎄Wednesday 10th 4pm 🎁Friday 12th 10am 2pm or 6.30pm Reiki - Reflexology -...
04/12/2025

Just a few dates left before I finish for 2025
🎄Wednesday 10th 4pm
🎁Friday 12th 10am 2pm or 6.30pm
Reiki - Reflexology - Massage - Readings

See you all in 2026

Day 4 – One Moment of GratitudeName one thing you appreciate today — even something small.Gratitude shifts everything. ✨
04/12/2025

Day 4 – One Moment of Gratitude
Name one thing you appreciate today — even something small.
Gratitude shifts everything. ✨

Day 3 – Relax Your ShouldersUnclench your jaw.Drop your shoulders.Soften your belly.A tiny reset for your nervous system...
03/12/2025

Day 3 – Relax Your Shoulders
Unclench your jaw.
Drop your shoulders.
Soften your belly.
A tiny reset for your nervous system. 💛

Today Drink Water With IntentionTake one mindful sip of water today.Notice the feeling of nourishment flowing through yo...
02/12/2025

Today Drink Water With Intention
Take one mindful sip of water today.
Notice the feeling of nourishment flowing through you. 💧

🌟 24 Days of Well-Being Preparing for the big day can be stressful, so tune in with me and take a few moments each day t...
01/12/2025

🌟 24 Days of Well-Being
Preparing for the big day can be stressful, so tune in with me and take a few moments each day to release and reset.

Today – One Deep Breath.
Pause for one slow, nourishing breath.
Hand on heart.
Inhale calm… exhale tension. ✨

Come back tomorrow for another well-being tip

Address

Exmouth
EX82JS

Opening Hours

Monday 3pm - 4pm
5pm - 6pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 2pm

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