Fiona Jane soft tissue therapy, sports massage

17/03/2020

Something to keep the family busy while isolated?

17/06/2019

Did you know massage is great for easing symptoms of fibromyalgia and Huntingdons? It’s also great for maintaining the condition of your muscles whilst training and helps prevent injury, also good for stress relief too amongst many other things. Happy Monday everyone 😊

11/05/2019

About to increase your running or new to taking up running...try these exercises below to help prevent injury....and don’t forget to book your massage to keep your body in tip top condition.
https://www.facebook.com/272169686143912/posts/2632772126750311/

17/03/2019

Loads of great advice here for looking after your hips
https://www.facebook.com/147384458624178/posts/2491390240890243/

A hip operation was once a sign of old age, but not any longer. According to NHS figures, of the 100,000 or so people who underwent hip replacement in the UK between 2004 and 2005, just over 10,000...

25/02/2019

Spring is here the sun is shining, if you’re getting back into exercise or just carrying on come and make sure your muscles are all in tip top condition to help prevent injury...exercise has added the bonus of helping to prevent Alzheimer’s.

Exercise could protect against Alzheimer's by triggering a hormone which helps regrow brain cells, a study has found.

28/01/2019

This is for all of us who sit down for work! Protect your body by strengthening your glutes

21/01/2019

This is a great movement for your back

24/12/2018

Happy Christmas everyone!

20/12/2018

Try massaging your babies in their beds just before sleep-it can help them drop off more easily.

A study monitored the brain activity of babies when they had a blood test while being stroked.

26/10/2018

These guys 💖 how they give themselves up for our safety and their determination to carry on despite everything

02/10/2018

https://www.facebook.com/760970577/posts/10160993648210578/

By Dr Yorgi Mavros The Physical Activity and Population Health BJSM Blog Series As we get older we begin to lose muscle mass, approximately 1% every year. But more importantly, the decline in muscle strength declines at a rate 3-times greater [1]. The consequences of th...