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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Flexi Physio

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Exmouth
Flexi Physio

Our treatment philosophy focuses on using a comprehensive, holistic approach to help reduce pain, restore functioning and improve quality of life.

Techniques used include various hands-on manual therapy, dry needling, education/advice and exercise rehab. Flexi Physio in Exmouth offers expert care for sports injuries, pain management, post-surgical rehab, hands-on therapy, and tailored exercise programs for better health.

01/04/2025

🌸 Hello, Spring! 🌸

As the days get longer and the weather gets warmer, it’s the perfect time to embrace movement and enjoy an active lifestyle! ☀️🌿
But if pain or injuries are holding you back, Flexi Physio is here to help.

Flexi Physio is ready to support you in overcoming discomfort, improving mobility, and getting back to doing what you love—pain-free! 💪✨

Book an appointment today and step into spring feeling strong and energised! 🌼

Contact us on 07960 046826 or visit our website www.flexiphysio.co.uk for more information or to book an appointment online

10/03/2025

It’s the start of a new week and the days are finally getting longer and warmer☀️ Hopefully that means more time spent outdoors and being active💪, so don’t allow for any injuries or niggles to get in the way.

Get in touch with Flexi Physio today to book your next appointment. Whether it’s to sort out some stubborn neck/back pain, work though an injury, or to strengthen your body, you will be in good hands🙌.

Contact us on 07960 046826 or 💻visit www.flexiphysio.co.uk for more information/to book an online appointment.

04/02/2025

Understanding the Most Common Knee Injuries🏃🏽

Your knees are vital for daily movement, supporting your weight and absorbing impact with every step. Unfortunately, they are also prone to injuries. Let's break down the most common knee injuries and how physiotherapy can help.

1. ACL (Anterior Cruciate Ligament) Tear
Cause: Sudden stops, changes in direction, or landing awkwardly from a jump.
Symptoms: A popping sound at the moment of injury, swelling, instability, and pain.
Physiotherapy Focus: Strengthening surrounding muscles, improving balance, and restoring joint stability.

2. Meniscus Tear
Cause: Twisting the knee while bearing weight or sudden pivots.
Symptoms: Pain, swelling, stiffness, and a catching or locking sensation.
Physiotherapy Focus: Reducing swelling, improving range of motion, and strengthening muscles around the knee.

3. Patello-femoral Pain Syndrome (Runner's Knee)
Cause: Overuse, muscle imbalances, or improper tracking of the kneecap.
Symptoms: Dull, aching pain around or behind the kneecap, especially during activity.
Physiotherapy Focus: Correcting muscle imbalances, improving knee alignment, and modifying activity levels.

4. MCL (Medial Collateral Ligament) Injury
Cause: Direct impact to the outer side of the knee, causing the inner ligament to stretch or tear.
Symptoms: Pain along the inner knee, swelling, and instability.
Physiotherapy Focus: Restoring flexibility, strengthening the knee, and gradually returning to activity.

5. Tendonitis (Jumper's Knee)
Cause: Overuse, especially from repetitive jumping or running.
Symptoms: Pain and tenderness below the kneecap, swelling, and stiffness.
Physiotherapy Focus: Reducing inflammation, strengthening the quadriceps, and correcting movement patterns.

Physiotherapy is essential for knee injury recovery. Treatment may include:
Targeted exercises to strengthen and stabilise the knee.
Manual therapy to reduce pain and improve mobility.
Guidance on proper movement and injury prevention.
Protect Your Knees!
If you're experiencing knee pain or have suffered an injury, don’t wait. Get in touch with Flexi Physio today to start your journey to recovery and prevent future injuries.

www.flexiphysio.co.uk
07960 046826

13/01/2025

Diaphragmatic Breathing: A Simple Practice for Better Health🧘🏼🫁

Deep breathing isn’t just about relaxing—it’s about restoring and optimising how your body functions. Diaphragmatic breathing, also known as belly breathing, is a technique that engages your diaphragm, the muscle at the base of your lungs. Let’s explore how to do it and the amazing health benefits it offers.

What Is Diaphragmatic Breathing?

Diaphragmatic breathing is a method of breathing deeply and efficiently by using your diaphragm. Instead of shallow breaths that move your chest, this technique focuses on expanding your belly as you inhale and contracting it as you exhale.

How to Practice Diaphragmatic Breathing:

Find a comfortable position: Sit or lie down in a relaxed posture.

Place your hands: One hand on your chest and the other on your belly.

Breathe in deeply: Inhale through your nose, ensuring your belly rises while your chest stays still.✨

Exhale fully: Exhale through your mouth, feeling your belly deflate.✨

Repeat: Practice this for 5-10 minutes daily for maximum benefits.

The Benefits of Diaphragmatic Breathing💪🏼

Reduces Stress: Activates the parasympathetic nervous system, lowering stress hormones. 😌

Improves Lung Function: Enhances oxygen exchange, especially beneficial for people with respiratory conditions. 🫁

Supports Posture: Engages core muscles, helping maintain better posture. 🧍🏼‍♀️

Boosts Circulation: Encourages better blood flow and oxygen delivery to tissues. 🩸

Aids in Pain Management: Helps release tension and alleviate chronic pain. 💊

Promotes Relaxation: Enhances mindfulness, reducing anxiety and improving sleep quality. 💤

Take a Moment for Yourself

Incorporate diaphragmatic breathing into your daily routine—whether it’s during a break at work, before bed, or as part of your exercise warm-up. By making this small but powerful change, you can improve your overall health and well-being.

Stay consistent, and let the power of deep breathing enhance your physical and mental resilience.

Get in touch with Flexi Physio today.
www.flexiphysio.co.uk
07960 046826

06/01/2025

The Power of Movement

🌟 Keep Moving for a Healthier You! 🌟
Staying active daily is essential for maintaining your physical and mental well-being.

Here's why:
🏃‍♂️ Improves Joint Health: Movement keeps your joints lubricated and reduces stiffness.
💪 Strengthens Muscles: Daily activity prevents muscle weakening and supports proper posture.
❤️ Boosts Circulation: Regular movement promotes blood flow, enhancing oxygen delivery to your body.
🧘‍♀️ Reduces Stress: Physical activity stimulates endorphins, your body’s natural mood lifters!
🤸‍♂️ Enhances Flexibility: Stretching and low-impact exercises improve mobility and prevent injuries.

👉 Pro Tip: You don’t need a gym! Take a brisk walk, practice yoga, or simply stretch at your desk.
✨ Your body was made to move. A little daily activity goes a long way to keeping you healthy and pain-free! ✨

💬 What’s your favourite way to stay active every day? Share below! 👇

Get in touch with Flexi Physio today
www.flexiphysio.co.uk
07960 046826

11/12/2024

The Power of Movement
🌟 Keep Moving for a Healthier You! 🌟

Staying active daily is essential for maintaining your physical and mental well-being. Here's why:

🏃‍♂️ Improves Joint Health: Movement keeps your joints lubricated and helps to reduce stiffness.
💪 Strengthens Muscles: Daily activity prevents muscles from weakening and supports proper posture.
❤️ Boosts Circulation: Regular movement promotes blood flow, enhancing oxygen delivery throughout your body.
🧘‍♀️ Reduces Stress: Physical activity stimulates endorphins, your body’s natural mood lifters!
🤸‍♂️ Enhances Flexibility: Stretching and low-impact exercises improve mobility and helps in preventing injuries.
👉 Pro Tip: You don’t need a gym! Take a brisk walk, practice yoga, or simply stretch at your desk.

✨ Your body was made to move. A little daily activity on a regular basis goes a long way to keeping you healthy and pain-free! ✨

💬 What’s your favourite way to stay active every day? Share below! 👇

www.flexiphysio.co.uk
07960 046826

04/12/2024

Busting the Myth: Do Vertebral Discs Really Slip?
🚫 MYTH: "My disc slipped out of place!"
✅ FACT: Vertebral discs don’t slip!

Let’s break it down:

🧬 What Actually Happens?
Discs are cushions between your spinal bones (vertebrae). They’re firmly anchored to the vertebrae, so they can’t slip. What people often mean by "slipped disc" is a disc herniation—when the soft inner part of a disc bulges out through the outer layer.

💡 Common Causes:
Repetitive strain
Poor prolonged posture
Ageing
Sudden heavy lifting

⚠️ Symptoms: A herniated disc might cause pain, tingling, or weakness if it presses on a nerve, but not everyone experiences symptoms.

👩‍⚕️ The Good News?
Most cases improve with proper physiotherapy, targeted exercises, and posture correction—no surgery required!

💬 Have questions about back pain or disc health? Drop them below, or contact Flexi Physio today. Let’s separate facts from fiction and keep your spine strong.

www.flexiphysio.co.uk
07960 046826

26/11/2024

*Black Friday Special: 10% off your first appointment at Flexi Physio*
(Applicable to bookings made by 30 November 2024)

Quality, hands-on Physiotherapy in Exmouth.
Struggling with neck or back pain? Recovering from a sports injury? Or are little niggles holding you back from doing what you love? Maybe you're recovering from surgery and need expert guidance?

At Flexi Physio, we offer tailored assessments and treatment plans to help you get back to feeling your best. Don't let pain or discomfort stop you—contact us today to book your appointment and start your recovery journey.

07960046826
www.flexiphysio.co.uk

20/11/2024

📱💻 Text Neck: How Your Screen Habits Affect Your Spine

Do you often look down at your phone or laptop? You might be at risk of developing Text Neck — a modern-day posture problem. Here's what happens and how it can impact your body:

What Is Text Neck?
Definition: Text Neck refers to strain and pain caused by looking down at your screen for extended periods.
The Science: For every inch your head tilts forward, it adds about 4.5 kg (10 lbs) of pressure on your neck!
Neutral position: 4.5 kg (10-12 lbs)
Looking down at 30°: 18kg (40 lbs)
Looking down at 60°: 27 kg (60 lbs)
Over time, this posture can lead to muscle imbalances, stiffness, and even long-term spinal issues.

Symptoms of Text Neck can include neck pain or stiffness, shoulder tension and headaches, leading to upper back pain and reduced mobility in the neck and shoulders.

Simple Fixes
Raise Your Screen: Bring your phone or laptop to eye level to reduce strain.
Take Breaks: Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Stretch It Out: Try these quick exercises:
Chin Tucks: Slide your chin back, keeping it parallel to the ground.
Neck Stretch: Gently tilt your head to one side, holding for 10 seconds on each side.
Shoulder Rolls: Roll your shoulders forward and backward to relieve tension.

Why It Matters
Poor posture today can lead to chronic pain tomorrow. Protect your spine now by practicing good screen habits and staying active.

💡 Need Help? Flexi Physio is able to assist with pain/stiffness as well as offer expert advice on how to adapt, adjust and correct the underlying cause. Book a session with us today! 🙌

www.flexiphysio.co.uk
07960 046826

05/11/2024

🌱 Movement is Medicine! 🌱

In a world where sitting and convenience have become the new norm, remember that movement is essential for a healthier, happier life. From boosting mood to improving flexibility, every little step counts towards a better you. 🏃‍♂️💪

Get in touch with Flexi Physio today to help you on your journey to becoming more active. Whether you's struggling with some niggles that are holding you back or you just don't know where to begin, we are here for you.

www.flexiphysio.co.uk
07960 046826

Address

8 Cutters Wharf, Shelly Road
Exmouth
EX81XS

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://WWW.FLEXIPHYSIO.CO.UK/

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