Nicci Murphy Hypnotherapy

14/11/2025

Rediscover Your True Self with Age Regression Hypnotherapy

Imagine stepping back in time and unlocking the hidden memories that have quietly shaped your beliefs and behaviours. Age regression in hypnotherapy creates a powerful bridge to your past, helping you revisit experiences through the eyes of your younger self.

This transformative process uses parts therapy to introduce the younger you to the wiser, present-day you—fostering healing, creating fresh insights, and rewriting old patterns. As new connections form, limiting beliefs dissolve, and you step forward with confidence toward a brighter, more empowered future.

Ready to embrace change and move toward the life you deserve? Your journey starts here.

Ready to embrace change and create the life you deserve?

Book your session today and start your journey toward freedom, clarity, and lasting transformation.

Don’t wait—your brighter future begins now!

07/11/2025

I created this hypnotherapy audio (link below) after reflecting on the significance of the mind, body connection and the Book
“The Body keeps the score”

What the Book Reveals About Trauma

• Trauma disconnects the mind from the body. While the thinking brain may suppress or rationalise traumatic memories, the body retains the raw sensations, emotions, and survival responses triggered during the event.

• The body “keeps the score.” This means unresolved trauma can manifest as chronic tension, anxiety, emotional dysregulation, or even physical illness—long after the event has passed.

• The brain’s stress systems get rewired. Trauma alters the balance between the amygdala (fear center), the medial prefrontal cortex (regulation center), and the autonomic nervous system, making people hypervigilant or emotionally numb.

• Shame and isolation are common. Many trauma survivors feel intense shame and a desire to hide their experiences, which can block healing.

Hypnotherapy works by quieting conscious thought (the thinking brain) and engaging the subconscious, helping you to process past experiences, heal, release tension and better manage anxiety and emotions.

https://soundcloud.com/nicola-murphy-429535701/healing-white-light?si=3e541d6833d74fb189323cccddc8d4a1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

10/10/2025

nicci.murphy.hypnotherapist

9m
Everytime you step out of the shadows and into the light, a little magic happens. Not the kind that shouts or dazzles, but the quiet kind - the kind that turns fear into courage, and doubt into the shimmer of becoming. The world doesn't just see you, it blooms around you !

05/10/2025

Imposter syndrome is a disempowering narrative—one that keeps us tethered to a past shaped by fear, shame, and regret. It’s not truth, but a trance of inadequacy that many people unknowingly live in.

As a hypnotherapist, I help clients recognise that this story isn’t who they are—it’s who they learned to be. Through subconscious work, we can release the emotional residue of that old identity and rewire the mind to embrace confidence, worthiness, and authentic success. The past may have written the script, but you get to choose whether it keeps playing.

26/01/2025

Needing a little relaxation that will help facilitate positive change in your life? Then why not take some time out of this windy Sunday to sit back, relax and who knows where this track will take you.

Hyponosis track guiding you into a relaxed state of mind to help facilitate positive change.

20/01/2025

A little Monday Magic !

13/01/2025

It's that time of year when we take stock and look to make some healthy changes in our lives.

Ever wondered why it’s so difficult to change a habit? Habits are formed effortlessly, often unconsciously, when you align the conscious mind and tap into the subconscious changing those habits becomes effortless!

Working wigh NLP and Hypnotherapy aligns the consious with the subconsious.

NLP works at a cognitive level (10% stuff ) Hypnotherapy 90% of the work is working with your subconscious.

Through the hypnotherapy we will bring your ‘stuff’ that's stored deep within the subconsious to conscious awareness. These new insights will help you to dissipate old behaviour/habits. This process helps identify what you need the freedom from ultimately leading to clarify what you desire the freedom to do.

Happy Monday peeps!

02/01/2025

I became a first time Grandma last year - what a joy that little treasure has brought into our lives!

I continued working with hypnotherapy clients, however I did take a break from social media.

Moving forward I aim to post on a monthly basis. If you'd like more, then please let me know. If you'd like anything specific for me to cover then I'd love to hear from you and I will do all I can to oblige.

Wishing one an all a Healthy Joy Filled year!