Heal Yourself Haven

03/01/2026

🫶 another lovely review ❤️

02/01/2026

And another lovely review 🫶. https://maps.app.goo.gl/pkayx5bnMLzuNXNt5?g_st=ipc

02/01/2026

Happy New year 🙌

Lovely start to my year with a glowing review from a recent client 🫶

https://maps.app.goo.gl/g9CAsfxaTfw3v7SZ7?g_st=ipc

24/12/2025

21/12/2025

With love from Pam. Hoping 2026 brings good health, joy and fulfilment 🫶 🎄 😊😊❤️❤️

18/12/2025

As parents we do our best but our own unresolved trauma can affect the way we parent.

Most parents are doing the best they can.
But unresolved trauma doesn’t vanish when we have children.

It can appear as
Overreacting to small things
Struggling with patience
Feeling triggered by a child’s emotions
Parenting from a place of fear instead of safety

This isn’t failure.
It’s a nervous system shaped by past experiences.

Healing isn’t about blame — it’s about awareness.
When we heal, we pause more, repair more, and react less.

Healing yourself is one of the greatest gifts you can give your child - it’s never too late!

17/12/2025

My latest project 😁

I have created 2 sets of motivational resource cards - printed and laminated with a few extra blank cards to write my own.

A set of 50 - simple daily cards for mindful reflection purposes colourful and simple.

and a set of 100 cards for intentional living for more focussed daily reflection.

If you would like a set contact me on WhatsApp - ⁨07596 942333⁩

Set of 50 - £9.99
Set of 100 - £15.99

16/12/2025

My latest project 😁

I have created 2 sets of motivational resource cards - printed and laminated with a few extra blank cards to write my own.

A set of 50 - simple daily cards for mindful reflection purposes colourful and simple.

and a set of 100 cards for intentional living for more focussed daily reflection.

If you would like a set contact me on WhatsApp - 07596 942333

Set of 50 - £9.99
Set of 100 - £15.99

15/12/2025

Every thought you think creates an emotional response in the body. Those emotions influence how you act, what you notice, and the choices you make. Over time, those choices become habits… and habits shape your life.

When your mind is focused on fear, doubt, or “what ifs,” your world can start to feel smaller and more limited. But when your thoughts lean toward possibility, self-trust, and calm, your nervous system settles — and new options become visible.

You don’t experience life exactly as it is.
You experience life through the filter of your thoughts and emotions.

Change the inner dialogue, and the outer world begins to respond differently.
Not because life magically changes — but because you do.

06/12/2025

Your future self is already forming right now.
Every small choice you make is shaping who you’re becoming.
Set the boundary.
Interrupt the old thought.
Choose rest.
Take the tiny step.

You don’t need the whole plan — just a gentle shift in the right direction.
Ask yourself: What does my future self need from me today?

05/12/2025

What we choose to believe shapes everything.
Two people can live the same moment and walk away with completely different stories — not because of what happened, but because of the meaning they gave it.
When you choose kinder beliefs about yourself, your world shifts.
Choose the thoughts that lift you, not the ones that limit you.