Mindful Changes Counselling and Psychotherapy

01/12/2025

Today on World AIDS Day, I want to acknowledge a cause that means a great deal to me personally and professionally. It’s a day to remember those we’ve lost and to honour the strength and resilience of people living with HIV.

One message I’m proud to amplify is U = U (Undetectable = Untransmittable). When someone is on effective treatment and has an undetectable viral load, they cannot pass HIV on. This is life-changing science, yet stigma remains one of the biggest barriers people face.

That stigma rooted in fear, misinformation, and outdated beliefs, can impact relationships, mental health, identity, and self-worth. Therapy can offer a safe, non-judgemental space to process shame, build confidence, and explore the emotional impact of living with HIV or supporting someone who does.

Globally, progress shows what’s possible. Countries such as Switzerland, Australia, and the UK have seen significant drops in new HIV transmissions where treatment and education are widely accessible. In areas with over 90% treatment coverage, new infections have fallen to historic lows. These successes remind us that HIV is a public health issue—not a moral one and that with knowledge, compassion, and support, transmission can be prevented.

If you or someone you know needs support, these organisations offer excellent services:

🧡 George House Trust – Emotional support, peer groups, and practical advice for people living with HIV.

❤️ Terrence Higgins Trust – Testing, counselling, sexual health support.

💙 LGBT Foundation – Mental health and wellbeing support for LGBTQ+ communities.

💛 NAM aidsmap – Reliable information on HIV, treatment, and U=U.

Today, we stand together against stigma and celebrate the progress that continues to save lives.

U = U. Stigma has no place here.

22/11/2025

🌿 Private Counselling & Psychotherapy in Manchester 🌿

I’m a down-to-earth psychotherapist and mental health practitioner offering 1:1 support for anyone looking to improve their mental health, understand themselves better, or navigate life’s challenges.

I offer two types of sessions:

✨ Long-term exploratory therapy: For people who want to go deeper; exploring emotions, patterns, relationships, trauma, identity, and personal growth at a pace that feels safe.

⚡ Short-term, solution-focused therapy (around 6 sessions): For those wanting clear tools and structured support with things like anxiety, depression, addiction, stress, motivation, emotional regulation, confidence, and behaviour change.

🔗 I also provide signposting, guidance, and holistic support for anyone who may benefit from additional services or community resources.

My approach is integrative and person-centred, meaning sessions are tailored around you. You choose the pace, goals, and whether you want open-ended support or a fixed short-term plan.

If you’re looking for grounded, human, confidential support, feel free to reach out and start the conversation.

📞 Free 15-minute consultation available
📱 07356 242574
📧 james.integrative.counselling@gmail.com

https://www.psychologytoday.com/profile/1599432

https://www.bacp.co.uk/therapists/416211/james-hardman/manchester-m35

04/11/2025

So many people think addiction recovery is about becoming “strong enough” to resist temptation.

But therapy shows us what Odysseus already knew thousands of years ago…
the work is not to pretend the sirens don’t exist, it’s learning how to bind yourself safely so they cannot destroy you.

This is what I support clients with:
• compulsive cycles
• addiction patterns
• self sabotage
• relapse prevention
• denial → honesty transitions
• building internal boundaries + external containers

Recovery is not about perfection.
It’s about strategy, structure and truth.

If you are ready to strengthen the part of you that wants to live and move forward; rather than the part that is pulling you backwards…
Send me a message.

You don’t have to navigate this alone.
Therapy is where we learn how to face the sirens and still survive.

25/10/2025

𝐎𝐟𝐟𝐞𝐫 𝐨𝐟 𝐥𝐨𝐰-𝐜𝐨𝐬𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐩𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲

I provide a safe, confidential, and non-judgemental space to explore life’s challenges. Whether you’re facing anxiety, depression, relationship difficulties, trauma, addiction, or simply feeling stuck, I work with you at your own pace to support growth and change.

✨ What I offer:
* 1:1 Counselling & Psychotherapy
* Person-centred and integrative approach tailored to your needs
* In-person sessions in a warm, welcoming space
* Online sessions available globally

📍 Location (in-person):�VB Health Clinic�10–11 County End Business Centre�Jackson Street�Springhead, Oldham�OL4 4TZ

📞 Free 15-minute consultation available
📱 07356 242574
📧 james.integrative.counselling@gmail.com
🌐 My Psychology Today Profile - https://www.psychologytoday.com/gb/counselling/mindful-changes-counselling-and-psychotherapy-oldham/1599432

https://www.bacp.co.uk/therapists/416211/james-hardman/manchester-m35

Registered Member MBACP offering support in manchester-m35 for Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health re...

15/10/2025

Very wise words from Gavin at Bee Proud Counselling 🏳️‍⚧️ ⚧️ 🧬

12/10/2025

Edvard Munch’s “The Scream” reminds us that emotional pain is part of the human story.

Psychotherapy offers a way to give those feelings a voice and to move from overwhelm towards understanding.
We can’t silence emotion, but we can learn to listen to it with compassion.

10/10/2025

Today is World Mental Health Day, a day that means a great deal to me. 🌍💙🩵🌎

Having faced my own challenges with mental health, I know how isolating it can feel. I was fortunate enough to find support through therapy and community groups, which helped me heal, grow, and find meaning in my experiences.

That journey has led me to where I am today, able to support and help others as a psychotherapist. A role I take great pride in. Having the opportunity to meet others where they are, with compassion and empathy, and to facilitate a safe space for healing and growth is forever my purpose in life and something I’m truly grateful for.

This day serves as a reminder that recovery is possible, connection matters, and no one should have to struggle in silence. If you or someone you know is finding things difficult, please reach out. There is help, hope, and support waiting for you. 💚

05/10/2025

The Empty Chair Technique

A powerful Gestalt approach I integrate into my therapy work — creating space to express what’s been left unspoken, whether to yourself, someone from your past, or an inner part that longs to be acknowledged.

Because the Empty Chair Technique can bring up deep emotions, it’s always used in a safe, supportive space where you’re guided through each step with care.

It’s not just a conversation… it’s a bridge between awareness and healing.

01/10/2025

Joanne is a colleague of mine, who offers counselling and psychotherapy services. Genuine and supportive and experienced, Joanne can help you on your mental health and wellbeing journey. Contact her directly at Green Room Therapy - Counselling by Joanne Green 💚