Chris Boynes Physio County Durham and North Norfolk

Chris Boynes Physio County Durham and North Norfolk Chris Boynes has been a Chartered Sports and Spinal Physiotherapist for over 30 years.

He has worked in Professional Sports from Rugby to Dance and lectures in Sports Injuries and Deep Oscillation Therapy.

A lateral shift commonly seen with all back pain, and can be a suggestion of a central discal problem.
23/05/2025

A lateral shift commonly seen with all back pain, and can be a suggestion of a central discal problem.

The Peroneal nerve entrapment point leading to neural burning and pain/dysfunction. Cleared with local therapy and speci...
23/05/2025

The Peroneal nerve entrapment point leading to neural burning and pain/dysfunction. Cleared with local therapy and specific exercise advice.

Some time since my last post - but lots of interesting and challenging problems always come to me.In the Ebchester clini...
23/05/2025

Some time since my last post - but lots of interesting and challenging problems always come to me.

In the Ebchester clinic, a female pt with an 18 month problem with her right knee and outer to front of shin, following a knee pain that came on for no reason. Her knee was injected - primarily for OA - but her burning pain in the shin area did not change, and she was in pain and couldn't walk much at all. This was missed by various therapists and not even assessed fully.
From detailed assessment she had a superior Tibio-Fibular stiffness with traction of the peroneal nerve at this point leading to her nerve/neural pain. Now after her 4th session she is totally pain free and very happy.

I've had a few bad - but different - back pains recently.

1 - 55 yr old male - really nasty discal pain leading to huge neural pain and reduced function. Initially, possibly needing surgical intervention, BUT once MRI carried out it was agreed to follow a conservative approach. 2 months later 75-80% better.Much reduced pain, muscle power slowly returning and altered sensation in feet reducing and returning to normal. He is now beginning to do more flexibility and strength exercises.

2 - Female aged 36 with nasty pain and a lateral shift - pelvis to one side - which is a common sign of back - and discal - pain. Also reduced muscle power and function. Not happy and unable to work. 4 sessions later within 3 weeks, she is back at work PT to FT, has no shift and hardly any pain until the end of the day and fatigue sets in. Now following a specific exercise programme.

3 -54 year old male, farmer. Back pain of 3-4 weeks duration - good and bad - but suddenly worse pain. No shift but pain with cough and sneeze plus some altered sensation in right leg/foot. 7 weeks later back at work fully though not lifting heavy equipment regularly as yet. Minor intermittent soreness and leg feeling virtually normal. Gradually exercising more and feeling happy.

All back presentations are different and require good detailed movement assessment.

Other interesting presentations include -
1 - Female aged 40 - runner with Patello-Femoral problems
2 - Female aged 65 with chronic OA neck pain and severe restricted movements
3- Male aged 55 - long term mid spinal (Thoracic) into the upper lumbar region pain happening only when out running after 3km!

Happily all are improving with a combination of detailed movement assessment, Deep Oscillation Therapy, Acupuncture both IMS and Traditional Chinese Medicine points, manual therapy, taping and more.

Integrated therapy and good specific exercise structure is essential for successful management with all pains and injuries.

Please do contact me for any advice / help regarding your 'problem' / Injury, via Facebook, E-mail or WhatsApp / Text.

Best wishes

Chris B Physio .................and close with this below ........................

Please see attached video of US imaging done with the effects of Deep Oscillation Therapy. 8cm deep. A unique and very g...
12/03/2025

Please see attached video of US imaging done with the effects of Deep Oscillation Therapy. 8cm deep. A unique and very good treatment for a wide variety of problems.
Please do see www.chrisboynesphysio.co.uk and go to Deep Oscillation Treatment for detailed information re this amazing treatment.

12/03/2025

An update on some recent clinical work within Chris Boynes Physio.
Had a long standing hip/groin patient - sportsman. Imaged with US and MRI re possible problems. Some tendinopathy highlighted but all else good, yet pain remained. Full pain reduction and increased function with a combination of connective tissue, joint mobility, specific exercise rehabilitation and the subtle Dermoneuromodulation (DNM) work on part of his pelvic floor.
Long standing 'Frozen shoulder' management.
Successful rehabilitation of a borderline Type 3/5 Acromio-Clavicular disruption. Thus avoiding surgery.
On-going assessing and managing various detailed presentations of both spine and hip.
Once again a mixture of a detailed movement assessment, testing muscle function and strength, pain and its core cause(s), and then treating with joint and soft tissue, specific structured exercise rehabilitation programmes and Deep Oscillation Therapy enabling patients/athletes to return to full function and sport.
Please do contact me if you have any questions regarding your injury and pain, with day to day problems as well as Sports specific!!

Been a very busy last week in Ebchester and Fakenham.Once again a highly interesting and challenging variety of folks.Ch...
17/01/2025

Been a very busy last week in Ebchester and Fakenham.
Once again a highly interesting and challenging variety of folks.
Chronic spinal pain.
Post op hips and knees.
A chronic adductor problem in young footballer - now resolving with manual therapy and specific exercise rehab.
Using DermoNeuroModulation with necks and shoulder problems,and long term hip/ lower limb presentations.
Now en route to Penang - then Kuala Lumpur and Singapore - then home.
No clinics now until 3rd and 6th Feb onwards.
And the clinics are virtually full.
If you need me message me - I will answer!!
Thanks
😎🤓

Address

The Fakenham Medical Practice, Meditrina House, Trinity Road, Fakenham NR21
Fakenham
NR218SY

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