Susie Who

Unlock your best self
biohacking hormones gut healthmenopause supportclean, free-from beauty essentailsplant- based recipes Who's the healthy me?

Who's the happy me? Who's the new me? Who's the purer me? I found the answers, and so can you. I began to question my health and my diet after two years of the hell of suffering from ME – Myalgic Encephalomyelitis. I woke up one morning and was mentally and physically incapable of getting dressed. I realised that if nothing changed, this was it. So I made my mind up to find an answer. And the change began. Myalgic Encephalomyelitis is now officially recognised as a medical condition, but its causes and treatment remain matters for debate. It’s a wonderful irony that the acronym for Myalgic Encephalomyelitis is ME. Because through ME I discovered the purer me. I discovered who Susie is. This is how I came up with the name 'Susie Who'. The ill me, not knowing who I was, becoming the healthy, happy, new, purer me that I am today. Everything we eat, drink, think, put on our skin – it all goes to make up who we are. Who's the purer you?

12/11/2025

✨ Bondi Babe Glow ✨
I’ve been gifted this beautiful tanning water by — organic, natural and totally clean 🌿

Here’s my before & after — it gives such an even coverage, blends perfectly over age spots and leaves that sun-kissed, Bondi-babe glow I love ☀️
No streaks, no smell, just that fresh, golden radiance 💛

11/11/2025

Every day, your body gives you a choice — to move forward or to stay still.
Movement isn’t about chasing perfection… it’s about connection.
Each small act — a stretch, a walk, a dance — is how you come home to yourself.

Move for joy.
Move for strength.
Move for life.

💫 Because real strength isn’t built in comfort — it’s built through consistency, joy, and presence.

06/11/2025

“58 and Unfiltered”
No filters. No foundation. Just real skin.

Your skin doesn’t just age on the surface — it ages from the inside too.
Every cell reflects how you live, eat, hydrate, and rest.

Support your body with real nutrients, hydration, movement, sleep and calm.
Avoid toxins where you can, and let your skin show how well you live.

Ageing isn’t the enemy — disconnection is.
Reconnect with your body, your breath, your rhythm.
That’s where beauty truly begins.

03/11/2025

✨ The Real Secret to Ageing Well

It’s not just about getting older — it’s about how your cells age.
Stress, processed food and isolation speed it up.
Connection, calm and nourishment slow it down.

Ageing isn’t just about years passing — it’s about how your cells respond to life.
Every thought, breath, and choice sends signals to your body.
Chronic stress, ultra-processed foods and lack of connection accelerate the ageing process — flooding your system with cortisol and inflammation.

But there’s another way.
In the world’s Blue Zones — places like Sardinia, Okinawa and Ikaria — people live into their 90s and beyond with clarity, strength and joy.
They move naturally, eat simply, sleep deeply, breathe slowly, and stay connected to their community.
They don’t chase longevity — they live it.

Slow down, breathe, exercise.
Connect with people you love. Form a community. Eat healthier, choose your food wisely. Laugh with friends and family.

— Susie Who | Longevity from the Inside Out

30/10/2025

🩵Most of us breathe too fast, too shallow, and through the mouth.
When you slow your breath and use your nose, your body shifts into repair mode.
Carbon dioxide rises — oxygen moves deeper — and calm returns.

Breathe less. Live longer.
The simplest biohack you’ll ever try.

29/10/2025

✨ Are you taking your supplements at the wrong time?
Timing really does matter — here’s my daily routine for maximum absorption and results 🌿

🌅 Morning (on an empty stomach)
🥄 1 tsp Wheatgrass in a glass of water
💊 10 Chlorella + 5–10 Spirulina tablets
🌸 2 Daily Menopause Support capsules

🏋️ After exercise
💧 2 tsp Collamino in water — supports recovery and collagen synthesis

☀️ Midday
🧬 1 serving NMN + Resveratrol
Place under your tongue and let it absorb for best bioavailability

🍵 After lunch or mid-afternoon
🪶 1 serving Shilajit in hot water — deep cellular nourishment and sustained energy

Your body clock and supplement timing are everything — get this right, and you’ll feel the difference.

28/10/2025

💚 One Bowl = Your Daily Greens (and Then Some)

This soothing green soup is packed with antioxidants, fibre, and plant protein — your gut and skin will thank you.
Simple, comforting, and full of goodness.

Recipe:
🥄 1 tbsp olive oil
🧅 1 onion
🧄 2 cloves garlic
🥬 1 leek
🌿 3 sticks celery
🧂 Sea salt + black pepper
🌱 300g peas
💧 750ml water with vegetable stock

Sauté the onion, garlic, leek, and celery until soft.
Add peas, stock, salt + pepper. Simmer 10–15 mins.
Blend until smooth and vibrant green.
Serve warm with a drizzle of olive oil or a sprinkle of seeds.

✨ Nourish your skin. Support your gut. Glow from the inside out.

23/10/2025

Your daily immune shot in one cube 🍋✨
Fresh lemon, ginger, turmeric, black pepper, cayenne, honey, and water — all blended and frozen into powerful little cubes of goodness.
Pop one into warm water each morning for a natural anti-inflammatory, antioxidant-rich boost that supports your immune system, gut health, and glow from within. 💛

No additives. No fuss. Just nature’s pharmacy. 🌿

22/10/2025

Just can’t get no sleep 😩
Anyone else? It’s such a problem for so many menopausal women — you finally drift off… then wake up again and again.

Here’s what helps me ⬇️

1️⃣ Magnesium Glycinate – calms the nervous system and helps muscles relax for deeper, more restful sleep.
2️⃣ Raw Organic CBD – supports relaxation, eases anxiety, and promotes balance.
3️⃣ Read – even a few pages quiet the mind and shift your focus away from overthinking.
4️⃣ Breathe:
Inhale for 4 counts 🌬️
Hold for 7 🫁
Exhale through pursed lips for 8 💨
Repeat a few times and feel your whole body soften.

Consistency is key — your body learns calm through repetition.

21/10/2025

✨ All in a day… ✨

Grounding to reconnect with nature and calm the nervous system 🌿
Oil pulling to detox and set the tone for a clean start 🦷
Daily supplements to support cellular health and energy 💊
Morning movement and the gym to strengthen body and mind 💪
Sauna to release toxins and restore balance 🔥
Cold shower to invigorate and reset the system 🧊
A long life bath to reflect and recharge 🛁
Nourishing whole-food meals to sustain natural energy 🍎
And dancing — because joy is the ultimate biohack 💃

It’s not about perfection — it’s about rhythm, ritual, and the energy you choose to live in.

Music:

20/10/2025

🍂 Hearty Red Lentil Soup
Perfect for a chilly autumn day — nourishing, simple, and full of natural goodness.

You’ll need:
🧅 1 onion
🧄 2 cloves garlic
🍅 1 can chopped tomatoes
🌾 300g washed red lentils
🌿 1 dessertspoon mixed herbs
🧂 Salt + pepper
💧 500ml water
🥣 1 vegetable stock cube

How to:
Sauté onion and garlic till soft.
Add everything else.
Bring to the boil, then simmer for 30 mins until creamy and rich.

Healthy comfort food made easy. 💛

17/10/2025

✨ What’s Hiding in Your Skin Creams? ✨

Behind the glossy labels, many creams still contain chemicals your skin was never designed to absorb:

🚫 Formaldehyde – a known carcinogen used as a preservative
🚫 Triclosan – an antibacterial linked to hormone disruption and antibiotic resistance
🚫 PEGs (polyethylene glycols) – petroleum-derived and can strip your skin barrier, allowing toxins to pe*****te

Your skin is your largest organ — not a chemistry experiment.
🌿 Choose nature instead: pure Marula oil, rich in antioxidants, omegas, and vitamin E.
It nourishes, repairs, and protects — without the hidden toxins.

Feed your skin what it understands. 💧

Address

Norwich Road
Fakenham

Website

http://www.susiewho.co.uk/

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