Central Scotland Clinical Hypnotherapy

10/02/2026

A valuable perspective from Soraya Mansour on how subconscious patterns can amplify anxiety during perimenopause and menopause.

Explore why body image and food struggles can intensify in midlife, and how a compassionate approach can help you make peace with your body.

25/01/2026

After a very full start to the year, today I’m finally sitting still and reflecting.
So many of us push through without checking in with ourselves - yet the mind and body always keep score.

Clinical hypnotherapy offers space to pause, reset and reconnect.
This Sunday, ask yourself: what do I need right now?

17/01/2026

This speaks so deeply to the work of hypnotherapy - supporting people at life’s thresholds as they release what no longer serves and step forward with clarity and courage.

At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it? A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms, and atmospheres. Indeed, it is a lovely testimony to the fullness and integrity of an experience or a stage of life that it intensifies toward the end into a real frontier that cannot be crossed without the heart being passionately engaged and woken up. At this threshold a great complexity of emotion comes alive: confusion, fear, excitement, sadness, hope. This is one of the reasons such vital crossings were always clothed in ritual. It is wise in your own life to be able to recognize and acknowledge the key thresholds: to take your time; to feel all the varieties of presence that accrue there; to listen inward with complete attention until you hear the inner voice calling you forward. The time has come to cross.

JOHN O'DONOHUE

Excerpt from his books: To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

Clonmacnoise, County Offaly, Ireland
Photo: © Ann Cahill

03/01/2026

Taking care of yourself is not selfish, you can't pour from an empty cup👌

We're back at
📌Stenhousemuir football club
Gladstone Rd FK5 4QL
Andys Man Club Hallglen
📌Ettrick Dockhart community hall
Dockhart place FK1 2QR
Andys Man Club Bo’ness
📌Bridgeness Welfare Society and social club Harbour Rd Bo'ness EH51 9LF or
Andys Man Club Grangemouth
📌15th Scout group Peddie Place
Grangemouth FK3 9JW on

Monday the 5th for face to face groups again.
We're here to help you through your storm.

5 questions,
1. Hows your week been?
2. What's a positive from your week?
3. Anything to get off your chest?
A wee break for tea,coffee and a biscuit then questions 4+5 are light hearted and usually gets us laughing and some good banter and memories.
#

02/01/2026

Starting the year at the top of Dumyat felt like the perfect symbol for new beginnings.

A new year isn’t about becoming someone else - it’s about letting go of what no longer serves you and reconnecting with who you already are.

If this is the year you’re ready for change, growth or a fresh perspective, I’m here to support you every step of the way.

Happy New Year ✨

27/12/2025

Many of the challenges people struggle with - anxiety, sleep, habits, fears, confidence, performance - aren’t about a lack of willpower. They’re automatic patterns learned over time.

Hypnotherapy can help you work with the part of the mind where those patterns are formed, so change can feel calmer, easier, and more natural.

You don’t need to fight your thoughts. You can learn to respond to them differently.

📩 If you’re considering change and would like to talk it through, I’m happy to chat.

Email: katie@csch.scot
Phone: 07940979216

You can also find more information about my services at www.csch.scot.

24/12/2025

As the holiday season begins, I want to say a heartfelt thank you to all my wonderful clients.

I’ll be taking a short break to recharge, while still checking messages throughout the festive period.

Wishing you a peaceful Christmas filled with rest and reflection.

Katie ✨

20/12/2025

Are you interested in a calm, supportive approach to weight loss?

Explore how hypnotherapy can support healthier habits, motivation, and a more balanced relationship with food and body.

20/12/2025

A gentle reminder of how powerful simple things can be 🌿

A walk in nature at this time of year can calm the mind and reset the nervous system. On a recent walk near Blackness, just outside Linlithgow, I was reminded that wellbeing doesn’t always have to be serious - even stopping for a bit of fun can shift how we feel 😊

Fresh air, movement and moments of play help the mind soften and settle. If you can, take a little time out and enjoy whatever small pleasures you find along the way.

03/12/2025

Facing a fear can feel overwhelming - but the right support can make all the difference.
I’m so grateful for this lovely client and their kind words about their experience working through a spider phobia.

Creating a calm, welcoming space where people can feel safe, supported and understood is at the heart of what I do. Hearing that someone leaves feeling lighter, braver and more in control is exactly why I love this work.

If you’re ready to take a step toward positive change, I’m here to help. 🌿

📩 Enquiries & Bookings
DM any time
📧 katie@csch.scot
📞 07940 979216
🌐 www.csch.scot

01/12/2025

Guess who’s arrived for the festive season? 👀✨

Our little Christmas Elf has officially checked into his Elf House - suitcase, house rules and plenty of mischief in tow! 🧳🏠🎄

He says he’s here to help spread calm, kindness and maybe the occasional giggle…(but we’ll see how long the “calm” part lasts 😅).

Apparently his Elf House Rules include:

✨Take deep breaths before any mischief
✨No reprogramming the hypnotherapy scripts
✨Only sprinkle positive magic
✨And absolutely NO touching the biscuits before sessions

We’ll keep an eye on him… though with elves, anything can happen. Stay tuned - he’s promised to “behave”… but we all know how that usually goes! 😉

01/12/2025

Hello December ✨

For some, this season is magical.
For others, it’s messy, emotional or overwhelming.

Both experiences are valid.

If you’re navigating challenges this month, know that inner calm is still possible.

Hypnotherapy can be a powerful way to manage stress, release pressure, and reconnect with your strength. 🤍

❄️