The 1:1 Diet with Mel

The 1:1 Diet with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet with Mel, Weight Loss Center, Falkirk.

๐Ÿ™Œ 4.5 stones weightloss ๐Ÿ™๐Ÿป Maintaining 5 years ๐Ÿฅ‡Award Winning Expert Consultant
๐Ÿฅ—๐Ÿง  Nutrition and mindset coach
๐Ÿ‡ฌ๐Ÿ‡ง Local or virtual support ๐Ÿ“ฑCall me ๐Ÿ’ž I got you ๐Ÿซถ

08/03/2026

๐ŸŒž HAPPY SUNDAY ๐ŸŒž

I'm running a 7 day nutrition and hydration sprint from Monday 16th - Sunday 22nd March

Each day I'll set you 1 healthy challenge to complete using what's in the bundle below

Bundle includes:

โœจ Taster Pack (6 best-selling Products)
โœจ Raspberry & Elderflower Water Flavouring
โœจ Glitter cup & Shaker

Less than half price, yours for only ยฃ16!!

In these 7 days we will:

Drink more water ๐Ÿ’ง
Improve nutrition ๐Ÿฅ—
Feel more energised โšก๏ธ

This is your perfect opportunity to try the products, focus on your health and feel the difference having my support makes ๐Ÿ‘ฅ๏ธ

You will be in a private group where I'll set the daily tasks and give you hints and tips and lots of motivation ๐Ÿ™Œ

As an added bonus, when you complete the 7 day challenge and decide you want to start on plan, you'll get ยฃ10 off your first week's order!!!!

Spaces are limited- Comment SPRINT or message me ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK


๐Ÿ’—Happy International Womenโ€™s Day ๐Ÿ’—Today Iโ€™m celebrating the incredible women who choose to show up for themselves โ€” even...
08/03/2026

๐Ÿ’—Happy International Womenโ€™s Day ๐Ÿ’—

Today Iโ€™m celebrating the incredible women who choose to show up for themselves โ€” even on the hard days.

The women who start again after a setback.The women who juggle work, families, responsibilities and still make time to look after their health.The women who support each other, cheer each other on and lift each other up instead of competing.

Weight loss isnโ€™t just about the number on the scales. Itโ€™s about courage, commitment and believing you deserve to feel good in your own skin.

To every woman on a journey to become a stronger, healthier, happier version of herself โ€” keep going. Youโ€™re doing better than you think.

And rememberโ€ฆ when women support women, incredible things happen.

Proud of every single one of you ๐Ÿ’ชโœจ

Mel xx

Set those goals and go get them โค๏ธ
07/03/2026

Set those goals and go get them โค๏ธ

๐Ÿ™Œ FANCY A FUN HEALTHY CHALLENGE? ๐Ÿ™ŒI'm running a 7 day nutrition and hydration sprint from Monday 16th - Sunday 22nd Marc...
06/03/2026

๐Ÿ™Œ FANCY A FUN HEALTHY CHALLENGE? ๐Ÿ™Œ

I'm running a 7 day nutrition and hydration sprint from Monday 16th - Sunday 22nd March

Each day I'll set you 1 healthy challenge to complete using what's in the bundle below

Bundle includes:

โœจ Taster Pack (6 best-selling Products)
โœจ Raspberry & Elderflower Water Flavouring
โœจ Glitter cup & Shaker

Less than half price, yours for only ยฃ16!!

In these 7 days we will:

Drink more water ๐Ÿ’ง
Improve nutrition ๐Ÿฅ—
Feel more energised โšก๏ธ

This is your perfect opportunity to try the products, focus on your health and feel the difference having my support makes ๐Ÿ‘ฅ๏ธ

You will be in a private group where I'll set the daily tasks and give you hints and tips and lots of motivation ๐Ÿ™Œ

As an added bonus, when you complete the 7 day challenge and decide you want to start on plan, you'll get ยฃ10 off your first week's order!!!!

Spaces are limited- Comment SPRINT or message me ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK


โ˜€๏ธ HAPPY FRIDAY โ˜€๏ธSun's OOTWashing's OOTFlowers are OOTIt's a good day and we're feeling motivated and ready to bloom ๐ŸŒธO...
06/03/2026

โ˜€๏ธ HAPPY FRIDAY โ˜€๏ธ

Sun's OOT
Washing's OOT
Flowers are OOT

It's a good day and we're feeling motivated and ready to bloom ๐ŸŒธ

One more slimmer to see and I'll give you an update on our Spring beads challenge ๐Ÿ™Œ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

Believe in you, because no one else can live your story or chase your dreams the way you can. Trust your instincts, embr...
06/03/2026

Believe in you, because no one else can live your story or chase your dreams the way you can.

Trust your instincts, embrace your strengths, and remind yourself that you are capable of overcoming any challenge.

Even when the world feels uncertain, your belief in yourself is your greatest source of power.

Every small step forward is proof of your resilience and determination.

Believing in yourself is the first step to becoming everything youโ€™re meant to be โœจ

๐Ÿ•ฐ๏ธThrowback Thursday with X**a ๐Ÿ•ฐ๏ธ"I completed 12 weeks on Step 1A and lost 3 stone! ๐Ÿ™Œ๐ŸปAfter two pregnancies and binge-ea...
05/03/2026

๐Ÿ•ฐ๏ธThrowback Thursday with X**a ๐Ÿ•ฐ๏ธ

"I completed 12 weeks on Step 1A and lost 3 stone! ๐Ÿ™Œ๐Ÿป

After two pregnancies and binge-eating, the weight piled on, and I didnโ€™t recognise myself. As a busy mum of two, I thought Iโ€™d never have the time or energy to feel like me againโ€”until I found The 1:1 Diet.

Having meals already prepared was a lifesaver. With limited time, it was perfect for me, and my amazing consultant kept me motivated. My weekly weigh-ins became โ€˜me timeโ€™, giving me something to focus on. Watching the numbers drop kept my spirits high.

In just 12 weeks, I lost 3 stone, and it reset my relationship with food. After moving through the steps, I lost 55 pounds and maintained my weight for 4+ years.

I had my third baby last year, and with The 1:1 Diet, I returned to my pre-baby weight in just a few months. ๐Ÿ’Œ

This plan gave me my life backโ€”twice! ๐Ÿ’ช๐Ÿป"

If you start now, youโ€™ll thank yourself later. Prioritise your health. Youโ€™ve got this! ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

Today is the perfect day to take a step toward your dreams.No matter how big or small your goal is, every action you tak...
05/03/2026

Today is the perfect day to take a step toward your dreams.
No matter how big or small your goal is, every action you take moves you closer to success.

Remember, progress isnโ€™t about perfectionโ€”itโ€™s about persistence.

Embrace the challenges, because they are shaping you into someone stronger and more capable.

Believe in your ability to overcome obstacles and achieve greatness.

Your future self will thank you for the effort and determination you put in today.

So rise with purpose, trust the journey, and make today a powerful step forward toward the life you envision ๐Ÿค

๐ŸŒWorld Obesity Dayโ€“Time to Take Action! ๐ŸŒObesity is more than just a number on the scaleโ€”itโ€™s a global health challenge ...
04/03/2026

๐ŸŒWorld Obesity Dayโ€“Time to Take Action! ๐ŸŒ

Obesity is more than just a number on the scaleโ€”itโ€™s a global health challenge affecting millions of lives. But hereโ€™s the good news: change is possible, and support is available! ๐Ÿ’™

At The 1:1 Diet, we know that losing weight isnโ€™t just about willpower - itโ€™s about having the right plan, support, and mindset to make long-term, sustainable changes. Our personal one-to-one support helps people take back control of their health and feel their best.

This World Obesity Day, letโ€™s:
โœ… Start conversations about weight without judgment.
โœ… Raise awareness of the health risks linked to obesity.
โœ… Encourage action - because small steps lead to big transformations.

If youโ€™re ready to make a change, I'm here for you, just call me ๐Ÿ˜Š



Thank you for sharing ๐Ÿซถ๐Ÿป

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

04/03/2026

๐ŸŽ€ WHO DOESN'T LOVE A RIBBON ๐ŸŽ€

One of my favourite tools I use to keep you motivated ๐Ÿ’ช

We measure your waist at your first appointment and cut a length of ribbon to that size.
A few weeks later, we wrap the ribbon around your waist and you can see how much of a gap you have created ๐Ÿ™Œ

We do that throughout your journey and it's really amazing to see the difference ๐Ÿซถ

Here is the lovely Molly with my ribbon!! ๐Ÿ˜น

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐–๐ก๐ฒ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐Ž๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ŸŒค๏ธSunshine is more than just a mood boosterโ€”itโ€™s essential for our overal...
04/03/2026

๐–๐ก๐ฒ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐Ž๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ŸŒค๏ธ

Sunshine is more than just a mood boosterโ€”itโ€™s essential for our overall health. Hereโ€™s why you should get outside and soak up some natural light every day:

โ˜€๏ธ Vitamin D Production โ€“ Sunlight helps our bodies produce vitamin D, which is crucial for strong bones, immune function, and hormone balance.

๐Ÿ˜Œ Improved Mood โ€“ Exposure to sunlight increases serotonin levels, helping to reduce stress, anxiety, and depression.

๐Ÿ›Œ Better Sleep โ€“ Natural light regulates your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.

โค๏ธ Heart Health โ€“ Sunlight can lower blood pressure by triggering the release of nitric oxide in the skin, supporting cardiovascular health.

๐Ÿ’ช Stronger Immunity โ€“ Regular sun exposure strengthens the immune system, reducing the risk of illness.

๐’๐จ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž, ๐ญ๐š๐ค๐ž ๐š ๐ฐ๐š๐ฅ๐ค, ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐ฐ๐จ๐ซ๐ค ๐ข๐ญ๐ฌ ๐ฆ๐š๐ ๐ข๐œ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก!

โœจ Fresh air fuels more than just your lungs โœจStepping outside, even for a short walk, can do wonders on your weight loss...
04/03/2026

โœจ Fresh air fuels more than just your lungs โœจ
Stepping outside, even for a short walk, can do wonders on your weight loss journey
Fresh air helps clear your mind, reduce stress and boost your mood
When your mind feels lighter, your choices feel easier
And consistency starts to feel possible

You donโ€™t always need intense workouts
Sometimes you just need movement, breathing space and a moment outdoors

Small habits like this add up
And they matter ๐ŸŒฟ

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Falkirk
FK15

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