https://www.one2onediet.com/Melanie_B

The 1:1 Diet with Mel, Falkirk (2025)

07/11/2025

💗 FACE TO FACE FRIDAY 💗

I came across this pic in my emails, I was looking at a new kitchen in the showroom and I sent the pictures to a friend to show them.

I put on the email "this is the kitchen, excuse the ugly fat lady" 😔

The way I spoke about myself was absolutely horrible but that is how I felt about myself 🥺

No one else had a problem with my weight except me BUT the feelings of worthlessness and negativity must have impacted on those around me 😒

Everyone wants to lose weight for different reasons and it is NOT just eat less and move more, it comes from addiction and emotions and that's why it's so hard to diet.

I found this plan gave me quick results, no meal planning, no thinking!!

I never judge anyone who comes to me, I actually love that they've trusted me to help them ❤

So I'm here for you, just reach out 🥰

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

06/11/2025

🎄7 WEEKS TO GO 🎄

Imagine walking into Christmas feeling lighter — not just on the scales, but in yourself. 🌟

Feeling comfortable in your clothes, proud of your choices, and finally at peace with food.

How much could change between now and then?

How incredible would it feel to actually enjoy the holidays without guilt or regret?

It’s not too late to start. You deserve to feel amazing this Christmas. 🎄💫

Get in touch 🫶

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

06/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember, a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Little daily choices add up even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Focus on non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

05/11/2025

🔥 41.75 LBS LOST 🔥

Oh she's making me wait for this next award 🫣😅

But, in the meantime, she's walking almost 3 miles every morning AND buying smaller size leggings!!!! 👏💪

If that isn't smashing her weightloss journey, I don't know what is 🫶

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

05/11/2025

🩷Amy unwrapped her newfound confidence🩷

“Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.”

I can help you feel your best this Christmas 🎄
You'll have my expert, one-to-one guidance and support 🫶
Receive a trusted plan built on over 40 years of success 🙏🏻

Get in touch 🥰

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

05/11/2025

Happy Bonfire Night! 🔥

Remember Remember
The fifth of November
Peanut bars and bites of Mint!
With Chilli and Wedges
To take off the edges,
Your weight loss will soon be a sprint!

Hot Chocolate shake
So easy to make,
Or maybe choose Choc Shake ‘n’ Go,
Whatever you like,
It’s now time to strike,
Just 7 weeks ‘til Christmas you know?

As bonfires roar
And fireworks soar
It’s time to take stock and decide -
Get started on plan -
You know that you can -
You’ll feel so much better inside.

So give me a call
And we’ll have a ball
As we celebrate your losses together.
I'll cheer you along
You can’t go far wrong,
As my personal support is forever 🫶🎆

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

05/11/2025

💪🎅 7 BEADS SO FAR 🎅💪

Great start for our countdown to Christmas beads for lbs lost challenge 👏😍

7 weeks til Christmas, still plenty of time to lose a stone or more🎄

Come join the fun ✨️

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

05/11/2025

Just a little reminder this morning that you are absolutely amazing 🌊
You’ve already come so far — and today is another chance to keep showing yourself what you’re capable of.

Whatever’s on your plate (literally and figuratively!), you’ve got this.

Trust the plan, trust yourself, and remember — every smart choice today brings you one step closer to your goal.

Let’s smash today together 💥

04/11/2025

🌈 LIVING LIFE IN COLOUR 🌈

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2" frame. She was tired, her joints ached, and she couldn't see herself dieting again.

Then she discovered The 1:1 Diet.

The results:
Lost 5st 12lbs (nearly 6 stone!)
Dropped from size 20 to size 12
Donated 10+ bags of clothes to charity
Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he's lost 8 STONE.

"I'm 74 and I finally don't feel like I'm on a diet. I'm living in colour, literally and figuratively."

Age is just a number. It's never too late to transform your life. This festive season is all about unwrapping the healthier, happier you that’s been waiting inside ✨️

Complete the new enquiry form on this link
Https://linktr.ee/DietwithMel
And I'll get back to you 🫶🌈

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

04/11/2025

🎅🤣 CHRISTMAS PYJAMA WIN 🤣🎅

We're supposed to show our true selves on here and I'm not sure if that's a good thing for me? 🫣🤣

Joking aside, this plan will change your life like it has mine and my slimmers, you have to try it🫶

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

03/11/2025

🎄 JUST OVER 7 WEEKS TO CHRISTMAS 🎄

Marv lost 1.5 stone in just 4 weeks then went on to lose another 4.5 stone 💪

What an amazing transformation 👏

How would you feel losing 1.5 stone in 4 weeks? If the answer is "amazing", then just message me to start 🥰🎅

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

03/11/2025

🎄🎅 CHRISTMAS BEADS FOR LBS 🎅🎄

I know how much you love your beads, or maybe it's just me?? 😳🤔😅

I'm buzzing, I love the lead up to Christmas so I'm planning to motivate you all to really make some big changes in November 💪

Who's ready?
Who's in?

Let me know in the comments 😘🎄

Mel xx

☎️ 07542 942860
📧 mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

The 1:1 Diet with Mel

07/11/2025

06/11/2025

06/11/2025

05/11/2025

05/11/2025

05/11/2025

05/11/2025

05/11/2025

04/11/2025

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03/11/2025

03/11/2025

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