Tranquility21

03/04/2026

Do you ever feel like we’re all just watching life through a screen?

Saving things we’ll maybe do one day.
Liking things we wish we had time for.

A couple of things happened to me in March , that made me go right, let’s actually go and do them!

And I’m hoping that you fancy doing them with me. 🙌

I’ve had this idea for months now and I reckon it’s time to try it and see where it lands.

I’m creating a WhatsApp group for midlife women who want to meet up, try new things, and enjoy life away from screens - no pressure, no expectations.

Just good company, some time out, have a few laughs, meet like minded women.

I’m thinking:

Walks in nature
Wild swimming
SUP
Pottery / craft events
Day dancing
Beach & BBQ days
Coffe & Chats
Cinema trips

I’d also love to hear any other ideas you have.

✨£2/month to cover admin fees. Additional costs may apply to cover some events.
✨Monthly meet-ups (will be held on a Wednesday evening, Friday evening, Saturday or Sunday depending on the activity)
✨Come along to whatever feels right for you. ✨Come alone and leave with friends.

I posted this on my stories yesterday and so far we have nearly 40 women interested in meeting up. 🥰

Let me know if this is something that you would be interested in.

01/04/2026

On the weekend of the Spring Equinox, I hosted a Yoga Retreat. Just four women and myself and we had the best time.

If you fancy going on retreat, remember bigger doesn’t always necessarily mean better, and sometimes smaller gatherings offer more space:

More space to be seen
More space to be heard
More space to connect
More space to just be

Over the weekend we moved slowly through our yoga sessions.
We took some walks in nature, enjoying the Spring sunshine on our faces.
We journaled, shared stories, pulled cards, reflected and most importantly - rested. Truly rested.

No-one felt the urge to check their phones, but instead made space for naps, reading or chatting.
There was early nights and slow mornings
The kind of pace that we don’t often give ourselves at home.

And then as if the weekend couldn’t get any better, we even caught a glimpse of the Northern Lights.
Standing in a field in our jammies on a Saturday night in awe. A moment to remember for sure.

Small retreats mean:
A deeper connection (with yourself and each other)
A sense of space to open up, or not - both are welcome
A slower, more nourishing pace
A feeling that you’re part of something sacred

The weekend felt like a gentle turning point. A time of transformation.
A quiet emergence into spring 🌱🌷

If you feel the call to join us next time, I’d love to share the space with you.

01/03/2026

The beginning of March always feels like a quiet turning point to me.

Not quite winter.
Not quite spring.
But something is shifting.

In seasonal living, March brings a feeling of hope and emergence.

The lighter mornings and longer nights remind us that there is a subtle stirring, not only in nature, but in us too.

There is a sense that the earth is beginning to wake up from its winter slumber. Buds are forming. Birds are louder. And even if it’s still cold, there’s a sense that winter is loosening its grip.

Seasonally, March invites us to:

• Gently start to shift from winter’s slower rhythm
• Introduce a little more movement
• Clear out what feels heavy or stagnant
• Plant small seeds of new beginnings without rushing into full bloom

Maybe asking yourself:

What am I ready to leave behind?
What feels ready to grow?
What needs a little more light?

In yoga, this might look like spending a little more time in our standing postures, focusing on building strong, stable roots, that will see us through the rest of the year.

In life, it might mean starting to declutter or saying yes to something new.

Seasonal living reminds us that we can be like nature - unfolding steadily, imperfectly and in our own time.

March is that unfolding, and I think I’m ready for that.

Are you?
🌿🌷

26/02/2026

There are many reasons people join a yoga class:

Their bodies feel stiff
Their back’s a wee bit niggly
They want to feel less anxious
They don’t feel well rested
Or they just need an hour for themselves

Maybe you want to come along because you want to “get more flexible.”

And then one day, you notice…
You’re putting your socks on without needing to sit down
You’re able to reach for something in the back of the cupboard without flinching
You didn’t snap at someone, whereas before you might have
You sleep better
You actually took a pause and a few breaths before having a difficult conversation

And as cliche as it sounds - that’s when you realise that yoga is not just about touching your toes.
It’s about how you move through your life.

In my classes we build…
Strength so you can carry the shopping.
Balance to help when you’re rushing around
Mobility that makes getting up and down off the floor easier
Moments of calm for when life feels overwhelming

And if you still want to sit down to put your socks on, that’s fine too - there is no judgement here. 🤪

I hold classes on:
Tuesday, 5.45pm & 7.15pm (spaces available)
Thursday, 6pm & 7.30pm (wait list for both classes)
Friday, 7pm (Monthly Restorative sessions)

Send me a message if you’d like some more info or if you’d like to book in.

04/02/2026

Sunday morning Sauerkraut:

I’m delighted that Denise is coming back to this month to deliver another sauerkraut workshop.

If you missed the one in November, now is your chance to come along and learn how to make your very own kraut.

You might be wondering what connection is there between fermented foods and a yoga practice? 🤔

Read on to find out more:

🧘‍♀️ Yoga positively influences the gut microbiome by reducing stress, which calms the gut-brain axis and allows the body to produce beneficial hormones. Stress reduction promotes a more favorable environment for healthy gut bacteria.

🥬🫙Many traditional ferments (like homemade sauerkraut) contain beneficial gut bacteria species, probiotics, giving you a nice synergy in one tasty food. Improving your gut microbiome.

🧠 It improves mood, immunity, mild digestive aid, anti-allergy, IBS, gut repair, cholesterol control, overall gut resilience 🦠

Adding fermented foods to your diet alongside practicing yoga means you are giving your body the best possible support for your overall health. It’s a win win situation 😁

Drop us a message if you’d like to book in. 😁

23/01/2026

New Class Incoming……🤗

At the moment I have decided to take a break from teaching daytime classes. This allows me to create a wee bit of space where I need it most right now and be around to help out with my parents.

However, this does mean that I am now in a position to offer another evening class, which I know some of you have been asking for.

From February you can now join me for Seasonal Slow Flow which will be on a Tuesday night from 5.45-6.45pm at

Seasonal Slow Flow is a slower paced vinyasa style class inspired by nature and the seasons. It is designed to help you connect with your body through movement, breath work and moments of stillness

As always, options will be offered so you can meet your body where it’s at on any given day.

Half of the spaces are already filled so please send me a message if you’d like more information or you want to book in.

18/01/2026

Feeling all the feels in February. ♥️

Restorative yoga offers you the place to just be.

By using an abundance of props such as blankets, blocks, straps, eye coverings etc, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without straining or stretching.

Ending with a short meditation or yoga nidra to leave you feeling fully rested, deeply relaxed and truly restored.

No experience of yoga is necessary, just a willingness to rest is enough.

Our next session takes place on Friday 6th February at 7pm in and the exchange is £16.

Half the spaces are already filled, so if you’d like to book in, just let me know and I’ll send you the link.

🙏💝

06/01/2026

I’v spent the past few days filling my own cup after a challenging start to the year.

So, I’m looking forward to being back at tonight, when we will gather for our first Winter seasonal flow class of the year.

During the Winter season, we work with the element of water. Water teaches us how to move through life with ease rather than resistance. It flows around obstacles, softens sharp edges, and adapts without force. It is a reminder that we can find strength, and courage even in the deepest, darkest times.

Water reminds us that we don’t always need to push to make progress. Sometimes we simply need to trust the flow.

If you’d like to flow with me this year, then just send me a message and I can add you to the waiting list. 😃

Jen

31/12/2025

No New Year, New Me bu****it here. 😏

Just a heartfelt thank you for being here, for sharing space with me, for trusting me with your time, your energy, and your practice.

Thank you for your loyalty, your commitment, and the quiet dedication you bring to yoga each week, especially on the days when stepping on the mat feels tough.

I’m deeply grateful to walk this path with you and look forward to sharing the practice of yoga with you in the year ahead.

Wishing you a healthy and happy New Year.

Love
Jen
###

24/12/2025

As the year gently draws to a close, and I step away from social media for a few days, I just want to say thank you.

Thank you to each and every one of you who has stepped onto the mat with me this year - whether you’ve came to a class, a workshop, a retreat, or have connected with me through social media.

Your presence, trust, and enthusiasm to practice yoga, share space with me, rest alongside me and tune into the seasons means more than I can ever put into words.

2025 has brought its challenges for many of us and I know that this time of year can feel difficult and full on, but I hope, like Luna here, you’re able to carve out moments of rest, and softness.

Wishing you a peaceful Christmas, filled with warmth, ease, and whatever nourishment you need most right now.

With so much gratitude,

Jen
♥️✨

20/12/2025

Your mantra for 2026:

When everyone around you is rushing, step away and “slow down.”

Rest isn’t a sign of weakness
It isn’t indulgence.
It’s necessary

There are many benefits to Restorative Yoga - the kind that nourishes your nervous system, restores your energy, and supports your wellbeing.

As I get older, this has become my non negotiable. I realise the importance of rest and how this benefits not only me, but those around me.

And I’m so grateful to everyone who chooses to rest with me every month at

However, resting is not easy for some. Like other forms of yoga, restorative yoga is a practice.

So if you’d love support in resting more deeply, join me for my additional Sunday Rest & Restore session in January. I’ll pop the link to book in my stories or you can message me directly.

♥️✨

19/12/2025

🩵✨

Maybe these darker days and long nights
are calling you to retreat.
Inviting you to take a well earned break.
Telling you to step away from the drama
and breath ...
All those months you've been holding it
together throughout the year;
You're there now, you've almost made it
to the finish line,
so before you step over it, into the new year,
take some time to relax and reflect.
This year won't ever come again
and you've been rushing through it,
so take some time to ponder on it.
Next year will soon be here,
bringing its own challenges and who knows what ?
So just take a moment now to quietly
celebrate your efforts and savour the
memories made and every obstacle you overcame
and congratulate yourself on
making it through another year ..

🖋️C.E. Coombes
🎨Art sourced via Pinterest

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