Tranquility21

13/11/2025

I know it’s totally cliche, and you probably see it all over social media at this time of year, but as the trees release their leaves, nature also offers us an invitation to release what weighs us down too.

Autumn teaches us that letting go is not failure, it’s vital.

As we near the middle of November, give yourself permission to say NO to:

🍁 People pleasing
* Pause before automatically saying yes to things and ask: “Do I truly want to do this, or am I doing it to please someone else.”.
* Notice where your “yes” costs you peace - and honour that.

🍁 Over committing
* Look at your week and gently remove one thing that feels heavy or unnecessary.
* Give yourself one night a week as a non-negotiable night just for you.

🍁 Holding on
* Set a reminder once or twice a day to pause and notice your breath.
* Practise softening your jaw and shoulders every time you notice tension.

🍁 Carrying what isn’t yours
* When you feel overwhelmed, ask: “Is this actually mine?”
* Release the need to fix everything - listening and caring is enough.

🍁 Ignoring your need for rest
* Choose one restorative ritual each week: a slower day, an early night, a warm bath, or an afternoon sit down with your book..
* Respect your energy dips, especially in autumn - rather than pushing through them.
* Schedule rest the same way you schedule plans; treat it as essential, not optional.

04/11/2025

I’m just back from hosting my Well Rested Woman Retreat and received some lovely feedback from one of the participants.
I thought I’d share here as a reminder to anyone who holds space for others that you do a bloody good job and you should be proud of yourself. 🥰🌟

After a few weeks of insomnia and a family member being in the hospital, Jens well rested women’s weekend retreat could not have come at a better moment. Her careful preparation and opening up her space to us was so warm and welcoming.

As a person who holds space for others and would normally do a lot of self care, sometimes life can side swipe you and you don’t always put yourself first when a family member is ill.

This weekend Jen beautifully held space and created a lovely environment for her restorative yoga practice, it was just what I needed.

Taking the time and pausing fully in my body it was just the reset my body was looking for. Sleep returned and my body feels fully relaxed.

This was my third retreat with Jen and it’s a relaxed environment and we are always able to enjoy some of the local towns and activities. I have loved every weekend with her. It’s a small intimate group and we have been lucky enough to rest and grow together as we have all returned to join Jen in her magical retreat space.

We had a beautiful wintery walk on the beach with a warm drink at the end this retreat and we did a lovely morning qigong session.

And historic retreats we have attended have been so well thought out with a little bit of difference each time with what Jen offers but also that lovely knowledge of knowing you will be absolutely looked after and always with lots of restorative yoga and rest with like minded people and such a small intimate group.

It’s our weekend to carve out what we need and each activity is offered as an option but if you found you needed a little longer to sleep, that is your weekend option to chose this.

I felt fully rested and relaxed by the end of the weekend and as always look forward to a future retreat with Jen beautifully facilitating a little bit of east neuk magic ✨

05/10/2025

Who says the life of a yoga teacher isn’t glamorous.
😆😆

Welcome to Yoga Flow Studio.

We are Sarah & Jen .21
Co-founders of YFS. Seen here in our painting gear, happy and content. 😍

As two yoga teachers with a shared passion for movement, mindfulness, and community, our vision was to create a purpose built studio that feels like home — warm, calm, inviting, and open to all.

With over 40 years personal practice between us, and 16 years teaching experience, we pride ourselves in having practiced many styles of yoga before taking multiple teacher training qualifications & have created a personalised style to our classes.

Our offerings range from gentle and soothing flows to more dynamic practices, with something for every body and every season

Classes encompass mindfulness and breath work as well as strengthening for mobility; all within a nurturing, friendly, and supportive environment.

As well as weekly classes, we will also be offering workshops, sound baths, special events, and opportunities for community engagement.

We’d love to welcome you soon.

07/09/2025

I’m heading into my fourth week of teaching classes in our new home and I’m loving teaching in our super cosy, quiet, purpose built studio. 😍

and I have worked really hard on this so it’s been wonderful to hear all your lovely feedback and words of encouragement so far.

If you’d like to join me for an hour of calm along with improving flexibility, mobility, strength and balance then I’d love to welcome you along to a class.

We’re a super friendly bunch. 😃

You can join me on the mat this week:

✨Tuesday, 7.15pm: Seasonal Flow (Full)
✨Thursday, 6pm: Seasonal Flow (2 spaces)
✨Thursday, 6.30pm: Soothing Flow (3 spaces)
✨Friday, 10am: Seasonal Slow Flow (1 space)

At the moment I’m taking notes of interest for a weekly restorative yoga class on a Tuesday night at 6pm.

My monthly Rest & Restore sessions are always fully booked, so now you can enjoy the benefits of restorative yoga every week. 🙌😍

If you’d like to book in or have any questions, just drop me a message.

Jen
Xx

25/08/2025

Late Summer is a time of nourishment, a gentle reminder to find balance and nurture yourself on every level.

It’s that feeling you get when you come home after a long day at work…. 😌

So, it feels fitting that classes are now in our beautiful new home,

You can find me here this week:

Tuesday, 6pm: Restorative Yoga (one off trial block) (spaces)
Tuesday, 7.15pm: Seasonal Flow (3 spaces)

Thursday, 6pm: Seasonal Flow (waiting list)
Thursday, 7.30pm: Soothing Flow (2 spaces)

Friday, 10am: Seasonal Slow Flow (2 spaces)

Classes will run for three weeks this block and you can join me for £30 for the three weeks or £12 drop in.

Just send me a message if you’d like to come along.
I’d love to share space with you.
🙏🧡

16/08/2025

And just like that….

3 years of running has come to an end. 😔

I opened the studio in August 2022 when I was a little bit lost and if I’m honest a tiny bit broken.
This space has not only been a place for me to run my business from, but has been a sanctuary to heal, grow and evolve.

Before I closed the door for one last time today, I took a few moments to sit and reflect and remember the wonderful memories that were made here, the laughs we had and the tears that were shed, the connections that were made and the friendships that were formed.

I’ll cherish them forever. 🥰

A massive thank you to Nicole at for giving me the opportunity to run my business from here. I’ll always be grateful to her for seeing my vision and supporting this dream.

♥️✨