Tranquility21

04/02/2026

Sunday morning Sauerkraut:

I’m delighted that Denise is coming back to this month to deliver another sauerkraut workshop.

If you missed the one in November, now is your chance to come along and learn how to make your very own kraut.

You might be wondering what connection is there between fermented foods and a yoga practice? 🤔

Read on to find out more:

🧘‍♀️ Yoga positively influences the gut microbiome by reducing stress, which calms the gut-brain axis and allows the body to produce beneficial hormones. Stress reduction promotes a more favorable environment for healthy gut bacteria.

🥬🫙Many traditional ferments (like homemade sauerkraut) contain beneficial gut bacteria species, probiotics, giving you a nice synergy in one tasty food. Improving your gut microbiome.

🧠 It improves mood, immunity, mild digestive aid, anti-allergy, IBS, gut repair, cholesterol control, overall gut resilience 🦠

Adding fermented foods to your diet alongside practicing yoga means you are giving your body the best possible support for your overall health. It’s a win win situation 😁

Drop us a message if you’d like to book in. 😁

23/01/2026

New Class Incoming……🤗

At the moment I have decided to take a break from teaching daytime classes. This allows me to create a wee bit of space where I need it most right now and be around to help out with my parents.

However, this does mean that I am now in a position to offer another evening class, which I know some of you have been asking for.

From February you can now join me for Seasonal Slow Flow which will be on a Tuesday night from 5.45-6.45pm at

Seasonal Slow Flow is a slower paced vinyasa style class inspired by nature and the seasons. It is designed to help you connect with your body through movement, breath work and moments of stillness

As always, options will be offered so you can meet your body where it’s at on any given day.

Half of the spaces are already filled so please send me a message if you’d like more information or you want to book in.

18/01/2026

Feeling all the feels in February. ♥️

Restorative yoga offers you the place to just be.

By using an abundance of props such as blankets, blocks, straps, eye coverings etc, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without straining or stretching.

Ending with a short meditation or yoga nidra to leave you feeling fully rested, deeply relaxed and truly restored.

No experience of yoga is necessary, just a willingness to rest is enough.

Our next session takes place on Friday 6th February at 7pm in and the exchange is £16.

Half the spaces are already filled, so if you’d like to book in, just let me know and I’ll send you the link.

🙏💝

06/01/2026

I’v spent the past few days filling my own cup after a challenging start to the year.

So, I’m looking forward to being back at tonight, when we will gather for our first Winter seasonal flow class of the year.

During the Winter season, we work with the element of water. Water teaches us how to move through life with ease rather than resistance. It flows around obstacles, softens sharp edges, and adapts without force. It is a reminder that we can find strength, and courage even in the deepest, darkest times.

Water reminds us that we don’t always need to push to make progress. Sometimes we simply need to trust the flow.

If you’d like to flow with me this year, then just send me a message and I can add you to the waiting list. 😃

Jen

31/12/2025

No New Year, New Me bu****it here. 😏

Just a heartfelt thank you for being here, for sharing space with me, for trusting me with your time, your energy, and your practice.

Thank you for your loyalty, your commitment, and the quiet dedication you bring to yoga each week, especially on the days when stepping on the mat feels tough.

I’m deeply grateful to walk this path with you and look forward to sharing the practice of yoga with you in the year ahead.

Wishing you a healthy and happy New Year.

Love
Jen
###

24/12/2025

As the year gently draws to a close, and I step away from social media for a few days, I just want to say thank you.

Thank you to each and every one of you who has stepped onto the mat with me this year - whether you’ve came to a class, a workshop, a retreat, or have connected with me through social media.

Your presence, trust, and enthusiasm to practice yoga, share space with me, rest alongside me and tune into the seasons means more than I can ever put into words.

2025 has brought its challenges for many of us and I know that this time of year can feel difficult and full on, but I hope, like Luna here, you’re able to carve out moments of rest, and softness.

Wishing you a peaceful Christmas, filled with warmth, ease, and whatever nourishment you need most right now.

With so much gratitude,

Jen
♥️✨

20/12/2025

Your mantra for 2026:

When everyone around you is rushing, step away and “slow down.”

Rest isn’t a sign of weakness
It isn’t indulgence.
It’s necessary

There are many benefits to Restorative Yoga - the kind that nourishes your nervous system, restores your energy, and supports your wellbeing.

As I get older, this has become my non negotiable. I realise the importance of rest and how this benefits not only me, but those around me.

And I’m so grateful to everyone who chooses to rest with me every month at

However, resting is not easy for some. Like other forms of yoga, restorative yoga is a practice.

So if you’d love support in resting more deeply, join me for my additional Sunday Rest & Restore session in January. I’ll pop the link to book in my stories or you can message me directly.

♥️✨

19/12/2025

🩵✨

Maybe these darker days and long nights
are calling you to retreat.
Inviting you to take a well earned break.
Telling you to step away from the drama
and breath ...
All those months you've been holding it
together throughout the year;
You're there now, you've almost made it
to the finish line,
so before you step over it, into the new year,
take some time to relax and reflect.
This year won't ever come again
and you've been rushing through it,
so take some time to ponder on it.
Next year will soon be here,
bringing its own challenges and who knows what ?
So just take a moment now to quietly
celebrate your efforts and savour the
memories made and every obstacle you overcame
and congratulate yourself on
making it through another year ..

🖋️C.E. Coombes
🎨Art sourced via Pinterest

Serendipity Corner ✨

13/11/2025

I know it’s totally cliche, and you probably see it all over social media at this time of year, but as the trees release their leaves, nature also offers us an invitation to release what weighs us down too.

Autumn teaches us that letting go is not failure, it’s vital.

As we near the middle of November, give yourself permission to say NO to:

🍁 People pleasing
* Pause before automatically saying yes to things and ask: “Do I truly want to do this, or am I doing it to please someone else.”.
* Notice where your “yes” costs you peace - and honour that.

🍁 Over committing
* Look at your week and gently remove one thing that feels heavy or unnecessary.
* Give yourself one night a week as a non-negotiable night just for you.

🍁 Holding on
* Set a reminder once or twice a day to pause and notice your breath.
* Practise softening your jaw and shoulders every time you notice tension.

🍁 Carrying what isn’t yours
* When you feel overwhelmed, ask: “Is this actually mine?”
* Release the need to fix everything - listening and caring is enough.

🍁 Ignoring your need for rest
* Choose one restorative ritual each week: a slower day, an early night, a warm bath, or an afternoon sit down with your book..
* Respect your energy dips, especially in autumn - rather than pushing through them.
* Schedule rest the same way you schedule plans; treat it as essential, not optional.

04/11/2025

I’m just back from hosting my Well Rested Woman Retreat and received some lovely feedback from one of the participants.
I thought I’d share here as a reminder to anyone who holds space for others that you do a bloody good job and you should be proud of yourself. 🥰🌟

After a few weeks of insomnia and a family member being in the hospital, Jens well rested women’s weekend retreat could not have come at a better moment. Her careful preparation and opening up her space to us was so warm and welcoming.

As a person who holds space for others and would normally do a lot of self care, sometimes life can side swipe you and you don’t always put yourself first when a family member is ill.

This weekend Jen beautifully held space and created a lovely environment for her restorative yoga practice, it was just what I needed.

Taking the time and pausing fully in my body it was just the reset my body was looking for. Sleep returned and my body feels fully relaxed.

This was my third retreat with Jen and it’s a relaxed environment and we are always able to enjoy some of the local towns and activities. I have loved every weekend with her. It’s a small intimate group and we have been lucky enough to rest and grow together as we have all returned to join Jen in her magical retreat space.

We had a beautiful wintery walk on the beach with a warm drink at the end this retreat and we did a lovely morning qigong session.

And historic retreats we have attended have been so well thought out with a little bit of difference each time with what Jen offers but also that lovely knowledge of knowing you will be absolutely looked after and always with lots of restorative yoga and rest with like minded people and such a small intimate group.

It’s our weekend to carve out what we need and each activity is offered as an option but if you found you needed a little longer to sleep, that is your weekend option to chose this.

I felt fully rested and relaxed by the end of the weekend and as always look forward to a future retreat with Jen beautifully facilitating a little bit of east neuk magic ✨

05/10/2025

Who says the life of a yoga teacher isn’t glamorous.
😆😆

Welcome to Yoga Flow Studio.

We are Sarah & Jen .21
Co-founders of YFS. Seen here in our painting gear, happy and content. 😍

As two yoga teachers with a shared passion for movement, mindfulness, and community, our vision was to create a purpose built studio that feels like home — warm, calm, inviting, and open to all.

With over 40 years personal practice between us, and 16 years teaching experience, we pride ourselves in having practiced many styles of yoga before taking multiple teacher training qualifications & have created a personalised style to our classes.

Our offerings range from gentle and soothing flows to more dynamic practices, with something for every body and every season

Classes encompass mindfulness and breath work as well as strengthening for mobility; all within a nurturing, friendly, and supportive environment.

As well as weekly classes, we will also be offering workshops, sound baths, special events, and opportunities for community engagement.

We’d love to welcome you soon.

07/09/2025

I’m heading into my fourth week of teaching classes in our new home and I’m loving teaching in our super cosy, quiet, purpose built studio. 😍

and I have worked really hard on this so it’s been wonderful to hear all your lovely feedback and words of encouragement so far.

If you’d like to join me for an hour of calm along with improving flexibility, mobility, strength and balance then I’d love to welcome you along to a class.

We’re a super friendly bunch. 😃

You can join me on the mat this week:

✨Tuesday, 7.15pm: Seasonal Flow (Full)
✨Thursday, 6pm: Seasonal Flow (2 spaces)
✨Thursday, 6.30pm: Soothing Flow (3 spaces)
✨Friday, 10am: Seasonal Slow Flow (1 space)

At the moment I’m taking notes of interest for a weekly restorative yoga class on a Tuesday night at 6pm.

My monthly Rest & Restore sessions are always fully booked, so now you can enjoy the benefits of restorative yoga every week. 🙌😍

If you’d like to book in or have any questions, just drop me a message.

Jen
Xx