Reset and Relax

01/04/2026

Big day tomorrow. It’s official. Signed at 6:00am. Tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

31/03/2026

Today's Available appointment 4.45pm 45mins, pm the page if interested

30/03/2026

Book your appointment now to avoid disappointment limited availability

29/03/2026

Last chance take advantage of these great offers
15% off gift vouchers
£20 off any 90 min Swedish or 2hr combination massage
contact me before the 6th April

28/03/2026

06/03/2026

Limited appointments available for March but don't forget book an pay before offer end date and you can take advantage of offers later 😍

04/03/2026

Planning your spring self-care? Get £20 off these fabulous treatments ❤
2 hour combination Swedish and MLD massage
or 90 minute Swedish massage

02/03/2026

Spring is here, take advantage of this great gifting offer 15% off any gift vouchers purchased between now and the 5th of April 🙂

28/02/2026

When the morning view is picturesque, the sky, the hills, the snow. Beautiful happy Saturday 😀

23/02/2026

Spring is in the air , It's almost here, time to celebrate the person who is your rock your everything - Mother's Day Sunday 15th of march
Treat your person to your time and company, it's what makes them truly happy
Save £10 when purchasing my two wee combo offer, can be used anytime on day appointments will be limited to morning up to 1pm. 🥰

22/02/2026

Last chance to take advantage of these great introductory offers, book now don't miss out, limited availability 🙂

19/02/2026

🧠 Fibromyalgia is often spoken about like a muscle, fascia and joint problem. The newest large genetics work points in a different direction, the nervous system.

🔬 When researchers looked at genetic risk across millions of people, the strongest signals were linked to brain related biology, not to patterns you would expect from inflamed tissues.

📍 The practical meaning is simple. Fibromyalgia is more likely driven by sensitised circuits and adaptive regulation, rather than local tissue damage that hands can “fix”.

🤲 For manual therapy, that changes the aim. Touch can still be valuable, not as a tissue correction, but as a way to support safety, comfort, and symptom management.

🧩 The bigger clinical wins usually sit outside the technique, pacing, sleep, stress load, gentle strength and aerobic progress, and language that reduces threat rather than reinforcing a fragile body story.

⚠️ Keep your claims tight. Genetics supports a nervous system dominant framework, but it does not mean symptoms are imagined, and it does not make manual therapy a cure.

Read the earth.com article here - https://www.earth.com/news/fibromyalgia-pain-scientists-may-have-finally-solved-the-mystery/