Healing flow

27/03/2026

🌊A pilgrimage to the Island of Iona 🌊

We braved the water this year. The waves felt pretty fierce, strong and powerful. Water is tied to unity and connection. Every drop is part of a greater whole, the ocean, the cycle of rain, the flow of life. Spiritually, this reflects the idea that we are not separate, but interconnected with everything around us.💫
In its stillness, water reflects. In its movement, it transforms. And in its depth, it holds mystery—inviting us to explore not just the world, but ourselves.

16/03/2026

A calming yoga practice tonight welcoming in feelings of being soothed and settled. 💫🤍💫
Did you know you can come along to a class without having to commit to a block booking. If your usual plans change or you simply fancy taking some time out for yourself come and join us for a calming yoga practice. Monday 6.30pm-7.30pm Bailliefieds Community Hub Brightons, Falkirk. Place must be confirmed before arrival.
♡ No class next week, I am returning to the magical island of Iona for spring equinox. 💫♡

15/03/2026

There are places to join tomorrows calming class. No classes next week as I am off on my yearly pilgrimage to a very special place. 💫 x

Unwind and let go. 🌙✨

Join me for a Calming Yoga flow designed to help you shed the weight of the day and find your inner quiet. We’ll move through gentle stretches and grounding breathwork to reset your nervous system and prep you for a restful night.

No experience needed—just you, your mat, and a moment of peace.

📍 Where:Bailliefields Community Hub Brightons
⏰ When: Monday 6.30pm-7.30pm
🧘 Focus: Deep relaxation & stress release

Leave the hustle behind and breathe into the stillness. See you on the mat! Places must be confirmed before arrival.🙏💫

SlowDown YogaCommunity

08/03/2026

A woman is the full circle. Within her is the power to create, nurture and transform.
Honor the sacred power within that flows like water, nurtured like earth, blazes like fire and rises like air.

💫🌊🌎🔥💨💫







💫
🤍🫶🤍

05/03/2026

What's On At BCH?🤔

Ever wondered what kind of clubs we have at Bailliefields? Sometimes forget when your favourite club is running? 🤯

Here's a handy roundup of everything happening in our Community Hub, including prices and who to contact for more info! 🎉

Tomorrow we've got our Try Something New group in the morning, followed by Line Dancing with Helen Bang 💃 and Healing flow Yoga🧘‍♀️

Are there any other clubs you'd love to see at your community hub? Drop your ideas in the comments⬇

05/03/2026

Unwind and let go. 🌙✨

Join me for a Calming Yoga flow designed to help you shed the weight of the day and find your inner quiet. We’ll move through gentle stretches and grounding breathwork to reset your nervous system and prep you for a restful night.

No experience needed—just you, your mat, and a moment of peace.

📍 Where:Bailliefields Community Hub Brightons
⏰ When: Monday 6.30pm-7.30pm
🧘 Focus: Deep relaxation & stress release

Leave the hustle behind and breathe into the stillness. See you on the mat! Places must be confirmed before arrival.🙏💫

SlowDown YogaCommunity

04/03/2026

💫🔥💫



❤️

02/03/2026

Tonight after our Healing Flow class I was chatting on the journey of sharing yoga. How sometimes what I have planned to share goes right out the window and I find myself channeling something else. Often sharing something thats relevant to someone in the class. Tonight I found myself sharing more on the chakra system....ofcourse 2 of the ladies unzipped their zippers to show me their new chakra tshirts 🤣🙊
Oh the little things eh. ✨️ Great night, thanks to all who joined me. There is spaces to come along next week. I have a spare mat you can borrow. 🥰



#💫✌️💫

02/03/2026

27/02/2026

The element of fire 🔥🌞

An intangable force bringing passion, transformation and will power 💛
Thank you to everyone who joined me this morning. 🙏

23/02/2026

Tonight's gathering was blissfully relaxing yet powerfully activating. A magical blend of pranayama, yoga nidra, guided meditation,healing sounds, vibrations and chants.🙏 💫🐎🤍💫

🔥🌳Balancing Earth and Fire energy 🌳🔥

The magic happens when you combine these two. Without earth fire can lead to burn out. Without fire earth can to lead to feelings of heaviness. ⚖️

Thank you to all who joined me tonight.
Kerrie 💫🤍💫