Healing flow

11/11/2025

✨️Free offerieng✨️

🤍 Reiki distance healing🤍

Reiki is an energy healing technique. Energy is not limited by distance or time. On Thursdsy evening 7pm I will be sending out distance reiki healing. Let me know if you would like to be added to the list. 💜🙏💜

09/11/2025

✨️I have space on Thursday afternoon & evening next week. If this is for you get in touch.✨️

08/11/2025

A gorgeous morning of healing yoga over at Larbert church hall this morning covering another teachers class. 🙏

07/11/2025

✨️🙏 lovely to see things like this again. I volunteered with FDAMH around 5 years ago doing something similar. We met with a few cafe owners in Falkirk who were very open and inclusive to what we called share my table.
A wee blether and a friendly face can really shine some light into some else's journey. ✨️

Coffee shops, we'd love your help 💛☕️

Christmas can often be a difficult time, particularly for people who are experiencing loneliness.

This Christmas, we're encouraging people to because for some, a simple conversation could mean everything.

We're sending out FREE "I'm Happy To Chat" table signs to cafes across the UK to help spark conversation, spread connection and tackle loneliness head on.

☕️Pop them on a table OR let customers pick them up at the till

If your cafe would like to get involved, follow the link 💬
https://docs.google.com/forms/d/e/1FAIpQLSeikJir064sCEzZI6ERdgiDDRGCZeOpGKPOFFSXl9gMJTOxiQ/viewform?fbclid=IwdGRjcAN6tIJjbGNrA3q0d2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhcJxRlYOnMogVo5osvJaTGzz4_H7NjjTn5KM74BuGHLpjvGB9ygTrXLGvDP_aem_KEqRouRJIA2d3Iwf0XiqhA

Let's give the gift of conversation this Christmas🎄

05/11/2025

Friday 10am-11am
Ettrick Dochart Community Hall Hallglen
Guided meditation and breathwork.

03/11/2025

Well there is a whole lot of dancing going on over here ✨️👯‍♀️👯‍♂️👯‍♀️👯‍♂️💃✨️ Thank you to all my wonderful yogis who are dancing alongside me. ✌️

29/10/2025

Are you feeling a little overwhelmed by the pace of modern life? 🧘‍♀️ Take a moment for yourself. Healing flow calming yoga class is designed to help you unwind, de-stress, and reconnect with your inner peace.

Through gentle postures and intentional breathing, you will:
Activate your body's natural relaxation response.
Release physical tension held in your neck, shoulders, and back.
Cultivate mindfulness to quiet your racing thoughts.

Join us on Friday, at 10am-11am, at The Ettrick Dochart Community Hall Hallglen in Falkirk.
Contact me with any questions or to book.
Bring your yoga mat and blanket. Pay per class £8
Your body and mind will thank you. 🙏✨️

27/10/2025

My yoga buddies ✌️






🤣

27/10/2025

Monday 27th October is the next date for our FREE Try Something New dementia group. 10am -12 noon at Bailliefields Community Hub. All welcome, see you there.

27/10/2025

Calming yoga class
Bailliefields Community Hub
Monday 6.30pm-7.30pm
Message to book
🧘‍♀️

22/10/2025

There will be no class on Friday as I am unwell.

19/10/2025

✨️What is Reiki and how does it Work? ✨

Reiki is a gentle, non-invasive energy healing technique that promotes balance and well-being. It works by channeling universal life force energy through the hands of a practitioner to the recipient.

🌿 How a Reiki Session Looks:

You lie down, fully clothed, in a calm and relaxed setting.

The practitioner places their hands lightly on or just above different parts of your body.

Energy flows where it's most needed—physically, emotionally, or spiritually.

You may feel warmth, tingling, deep relaxation, or simply peace and if your lucky a little snooze.

💫 Benefits of Reiki:

Reduces stress and anxiety

Enhances emotional clarity and calm

Supports the body’s natural healing processes

Improves sleep and energy levels

Helps release emotional blockages

Reiki doesn’t require belief—just an open heart and mind. 🌸

🤍 Want to try it? DM to book a session or ask questions!