On The Run Nutrition

04/11/2021

**UPDATE**

Apologies for the lack of information recently, the last couple of months have been a bit mental.
I want to provide an update regarding the 'nutritionist led running group'.

Due to unforeseen circumstances i had to put off the launch of the group as planned earlier in the year.
I have since decided that i will be launching it in Spring 2022 as the weather is getting colder and the nights are getting darker now so it would make more logical sense to get it started when the weather starts improving again and we will have the full spring and summer next year to smash your goals without interruption from adverse weather.

I will continue to post on this page with information regarding the group, so feel free to get involved and invite your friends.

I look forward to help you all next year 🏃‍♀️💪

25/08/2021

Due to unforeseen circumstances, i am having to postpone the free taster sessions for a few weeks, I will post the new dates as soon as I organise them.

Apologies for any inconvenience :)

19/08/2021

'On The Run Nutrition' is a new, nutritionist led running fitness group, which will combine running fitness sessions with professional nutrition support to allow you to smash your goals, learn about nutrition and improve your health.

Get in touch now to book into one of the taster sessions. Only 10 spaces per session so be quick so you don't miss out.

19/08/2021

**FREE TASTER SESSIONS**
Inchyra Park, Grangemouth

Wednesday 25th August: 18:30
Thursday 26th August: 10:30
Sunday 29th August: 18:30

Book now to secure your free place!

16/08/2021

Come and find out what 'On The Run Nutrition' is all about!
Free taster sessions at Inchyra Park, Grangemouth.

Wednesday 25th August - 18:00
Thursday 26th August - 10:30
Sunday 29th August - 18:00

**Booking essential**

12/08/2021

'On The Run Nutrition' is a new, nutritionist led running fitness group, which will combine running fitness sessions with professional nutrition support to allow you to smash your goals, learn about nutrition and improve your health.

Get in touch now to book into one of the taster sessions. Only 10 spaces per session so be quick so you don't miss out.

Improve your diet with professional sports nutritionist. Whatever your goals, there is always something to improve. Optimise Your Performance Today!

10/08/2021

LETS DO THIS! 💪🏃

I was hoping to have a workshop to explain how everything is going to work but Covid restrictions have still managed to mess that up. So instead of waiting i have decided to do free taster sessions instead.

I am pleased to finally be able to announce the dates for these free taster sessions for the 'On The Run Nutrition' group.
The aim of this group is to combine running fitness with professional nutrition support to provide a full package those looking to lose weight, get fitter or just improve general health.
These will be aimed towards beginner and moderate runners.

Before you can join me for a run, I require you to complete a few things for health & safety and insurance purposes, so booking is essential so i can make sure everyone has completed these.

Please message me on this page or email craig@craigwatsonsportsnutrition.com to book your place. There are only 10 places per session so make sure you get in quick to secure your place.

Don't forget to like the page to get more details and share with any friends you think would be interested.

06/08/2021

Out for some more location research this evening. This time with this big guy!
I don't think he was too chuffed at me dragging him out in the pouring rain for it though 😂🐶

04/08/2021

Out a run doing some location research for the group.
It took a lot of will power to not do my best Theresa May impression and run through this field of wheat! 😂👵

Remember to like this page for more details of the free taster sessions coming soon

23/07/2021

I was hoping to host an official launch event to provide details about what is going on. However, current restrictions don't allow me to do this.
Instead I am going to be hosting a free taster running session, followed by a little discussion to explain the nutrition side of things.

If you are interested, drop me a message and I will add your name to the list. Numbers will be limited so make sure you are quick to avoid missing out.

Date and time will be released shortly.

20/07/2021

As part of your 'On The Run Nutrition' membership, you will get access to a state of the art meal tracking app. This is linked DIRECTLY to me, which allows me to keep an eye on what you are consuming and provide you with feedback, advice and general guidance wherever necessary. More importantly, it allows me to enusre what you are logging is accurate. A big issue with tracking your own calories is that people can often mis-report what the foods they are eating which can make a big difference to the results and your overall goals. E.g. If you said you had 200g of pasta. Was this dry weight or cooked weight? This would be a difference of 347kcal which is slightly more than a medium McDonalds fries!

As well as this, there are some other really cool features which males it stand out ahead of any other apps.

Here is a quick look at just some of the features of the Libro app in action.

- I can send you recipes that you can add straight into your food log.
Reminders about anything from a training session to sending me some information.
- Linked questionnaires and forms to gain more information from you.
- Videos to allow you to make sure you are doing exercises right or even how to cook something that you might be struggling with.
- There is also a huge database of foods that you can easily add into your food log, which i am able to look at and provide feedback and advice to ensure you are achieving your goals.

On The Run Nutrition is everything you need all in one place! Professional nutrition support & Running fitness classes.

19/07/2021

There are so many benefits to running that can change your life!

What is your main reason for running or wanting to get started with your running journey?