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Salus Massage & Injury

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Salus Massage & Injury

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Salus Massage & Injury, Massage Therapist, Unit 8, Callander Business Park, Falkirk.

26/01/2026

🔹️Pain when squatting???

🛑Well stop doing it... for now...

🔹️Here are some steps you can take to reduce your pain.

🔹️Knees are tricky; they need enough rest for the pain to subside, but enough load to keep them conditioned.

Try these:
- Change the range (box squats)
- Reduce the load (tempo over weight)
- Shift focus to the posterior (knee is under heavy flexion)
- Use isos in the meantime (static holds)

🔹️Pain is situational, so some of these might not suit you - but they're a great place to start.

16/12/2025

📝 Your Rehab Progression Rehab (HYROX example)

🔹️- I had a client in this week aiming for a HYROX debut. Here is a progression map that I used for a linear example so we had an idea of a plan moving forward ⏩️

🔹️- The graph, we do not jump ahead of ourselves. Each point is a TICKBOX you must ideally hit before progressing to the next stage... are you stuck with an injury? 🤕 can you use the map for a similar plan?

1️⃣ - NO PAIN ON BED. No pain with active / passive testing for example. 🛏

2️⃣ - ADLs pain free. Climbing stairs, putting your socks on, picking up your child. 📶

3️⃣ - WEIGHTED LUNGES. Can you tolerate a heavy strength load with no pain? 🤸‍♂️

4️⃣ - HOPPING / PLYOS. This is the key bridge to running, so this needs to be pain free. 👣

5️⃣ to 7️⃣ - Running is an exercise so needs to be treated the same as you would with anything else, so building up to your desired amount overtime. 🏃‍♂️💨

08/12/2025

🔹️30-second preview of a 60-minute Assisted Stretch session..

📩 Click link in bio to book or direct message for a session

06/11/2025

🔹️Already proving to be a favourite...

🔹️A deep PNF session focusing on full back, neck, and shoulders..

05/11/2025

🔹️ Peroneal muscles - Anatomy & Clinical Insight

03/11/2025

🔹️Last week's assisted stretching sessions! A quick look at what we got up to. 👀👀

🔹️Looking for a session? DM if interested 🤔

29/10/2025

🔹️ QL Door Stretch - Excellent for stretching out your lower back 😁

🔹️ All you need is... yourself and a secure doorway 🔐

🔹️Quick, Simple, Effective 👍

#ʜᴏᴍᴇᴡᴏʀᴋᴏᴜᴛ

27/10/2025

⭐️⭐️⭐️⭐️⭐️

🔹️ Thanks for your support 😃

23/10/2025

The answer to the burning question is here 🔥🔥

✨️ Assisted Stretching ✨️

I said over a year ago that this technique would make its way over the from the states 🇺🇸 and seeing clinics popping up Glasgow & Edinburgh recently proves it. 🔮

This isn't a "new" trend in clinic. I have used Assisted Stretching for years, and it's already a popular part of my work. Now, I am making it even easier for everyone to benefit by offering it as a dedicated standalone service! 👍😊

What to expect: A quick assessment followed by partner Assisted Stretching, incorporating powerful PNF techniques 😃

DM if interested 👍 or book in via bio 👆

16/10/2025

New service on its way 🤫

Stay tuned for more... ✨️

09/09/2025

⭐️⭐️⭐️⭐️⭐️

🔹️A CrossFitter that got his money's worth 💪😁

🔹️Thanks for your support 😃

28/08/2025

⭐️⭐️⭐️⭐️⭐️

🔹️Trying my best to help with your issues... thanks for the kind words! 🙏

🔹️Nothing makes me happier than positive feedback!

🔹️Thanks for your support! ⭐️

Address

Unit 8, Callander Business Park
Falkirk
FK11XR

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