HMH Therapy

01/11/2025

Irritable bowel syndrome (IBS) management guidelines recommend that behavioural therapies, particularly brain–gut behaviour therapies like Hypnotherapy, should be considered as a treatment,

Behaviour-directed therapies seem to work by healing gut-brain signalling, scientists say

31/10/2025

We are now taking bookings into November

If you are interested please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

For all our young clients aged between 7 and 15 we offer a free parental consultation.

30/10/2025

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself in a state of distress. In simple words, stress is a biological and emotional reaction to any perceived threat. Life tends to throw curveballs, making stress appear anytime and anywhere.

Build your mental resilience with the help of these 5 stress reducing techniques that calm you down. 

28/10/2025

November Weight Management Special

Ready to feel your best before Christmas? This November, we're offering £20 OFF per session on our weight management programme - that's a total saving of £100!

Whether you're kickstarting your journey or getting back on track, now is the perfect time to prioritise your health and well-being.

Personalised Support
Proven Strategies
Real lasting results

Offer is valid throughout November only at our Professional Clinic in Falkirk. Book now before it’s gone.

For more information please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

28/10/2025

There are signs you shouldn't ignore 😯

27/10/2025

Burnout has been recognized by the World Health Organization (WHO) as an "occupational phenomena" since 2019, impacting the mental wellbeing of people all around the globe.

But what is it exactly? And more importantly, how can you overcome it? Here's what to know, according to mental health experts.

You might be feeling detached or exhausted.

26/10/2025

LAST CHANCE TO BOOK

Our offer for Stoptober is coming to an end, last bookings are this week to still receive our offer of £50 off.

For more information please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

24/10/2025

Self-care strives to offer us recovery and restoration on the other side, which goes back to the original definition of self-care. Distractions serve to only temporarily pause the distress. Effective self-care abides by the “do no harm” rule, while distractions like bingeing TV and drinking do not.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

23/10/2025

If your child is Struggling with Anxiety, stress, sleep issues or behaviour challenges, hypnotherapy can help.

Our gentle, child-friendly sessions are designed to support yours child's emotional well-being and guide them through positive changes.

Lets us help your child build confidence, reduce fears, and thrive.

Book a session today!

For more information please message us, email us at heather@hmh-therapy.co.uk, or call us on 07787 807609

21/10/2025

If you’re experiencing stress, you’re in good company. In fact, the majority of people globally are struggling in uncertain times. We’re stressed about everything from current events and the economy to violence and a lack of connection. This is true for all generations, making it critical that we manage stress and build resilience.

Despite the difficulties, it’s possible to use a few pragmatic approaches to build your strength and find ways to thrive.

Discover the four best ways to manage stress, build resilience and stay strong in uncertain times by focusing on your actions, habits, community, and thinking.

20/10/2025

With the nights getting darker earlier, the weight of winter can really play on your mind.

Seasonal Affective Disorder (SAD) affects your mood, energy, and motivation - but we are here to help.

Hypnotherapy gently rewires negative patterns, supporting mood regulation and resilience without medication.

For more information please message us, email us at heather@hmh-therapy.co.uk, or call us on 07787 807609

19/10/2025

Let’s get our brains working?? What’s the answer?