HMH Therapy

02/12/2025

Imagine spending your whole night out with friends, focusing on what everyone is thinking about you, and how they’re judging every word that comes out of your mouth.

Then, when you go home, you spend the next few hours replaying everything you said, wondering whether or not everyone else there thought it was cool, smart, or witty, or if you just sounded stupid and ruined everyone’s time.

This is the life of someone with social anxiety. Social anxiety, or social phobia, affects about 15 million adults. Even though it’s extremely common, it can be tough for people who’ve never experienced this fear of human interaction to understand it.

Even when social anxiety is hidden by a calm exterior, it still shows up in subtle behaviors.

02/12/2025

If you want help to stop va**ng we can help. Normally only one session of hypnotherapy is required. Dm to book.

He had only been va**ng for three years.

01/12/2025

This year, don't let the holiday's overwhelm you.

Taking small but simple steps can help you keep in control, but for the times it becomes too much, we are here to help.

For more information please message us, email us at heather@hmh-therapy.co.uk, or call us on 07787 807609

29/11/2025

Work-life balance has become a top priority as Gen Z re-write workplace rules in 2025--even more than salary in many cases. Creating boundaries between home and work plays a crucial role in ensuring stress reduction and burnout prevention. If you’re like many employees, trying to create work-life balance without success or you not knowing where to start, the new trending acronym of STOP breaks it down into four short, simple and clear steps.

The new trending acronym called STOP breaks down how to achieve work-life balance into short, clear and simple steps so you can prevent burnout and balance your life.

28/11/2025

We are now taking bookings into December, and with the holidays coming up these spaces can book up quickly.

If you are interested please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

For all our young clients aged between 7 and 15 we offer a free parental consultation.

27/11/2025

Many of us think of obesity as just being fat, but it’s actually increasingly being recognised as a chronic, complex disease.

It can have a huge, negative impact on your health, increasing your risk of type 2 diabetes, heart disease, arthritis and even some types of cancer.

Thankfully, you can tailor your diet to help keep the number on the scales down.

WHETHER it’s fish and chips, a fry-up or afternoon tea and cake, British diets are pretty calorific. And all that fat, sugar and salt is having a serious impact on our waistlines, with almost one i…

25/11/2025

There's still time to book but hurry as this offer is ending soon.

This November, we're offering £20 OFF per session on our weight management programme - that's a total saving of £100!

Whether you're kickstarting your journey or getting back on track, now is the perfect time to prioritise your health and well-being.

Personalised Support
Proven Strategies
Real lasting results

Offer is valid throughout November only at our Professional Clinic in Falkirk. Book now before it’s gone.

For more information please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

24/11/2025

Depression can leave you struggling to sleep, have problems concentrating and generally leave you feeling empty.

But it’s not always so obvious. The common mental health condition can present itself in far more subtle ways – from indecisiveness to poor posture.

DEPRESSION can leave you struggling to sleep, having problems concentrating and generally feeling empty.  But it’s not always so obvious. The common mental health condition can present in far …

22/11/2025

Placements have already started to go for April but you can still secure your place at the prestigious UK Academy Scotland.

Next intake is 18th and 19th April 2025

✅ Weekend Based Training - 1 weekend a month for 10 months
✅ In-Person Training in Central Falkirk
✅ Beautiful training premises with loads of rooms to spread out
✅ Class sizes are kept small to around 10 students
✅ We train a client centred integrative approach, matching the approach and techniques to clients- one size does not fit all.
✅ Trainers that are experienced Hypnotherapists working in Scotland and who really care about each students progress
✅ Unparalleled support and opportunities for supervision, CPD and Peer Groups once qualified
✅ Gold Standard Training - we are regularly rated as 5 stars by students and our diploma course is externally marked and validated by the NCFE (an awards body).
✅ Visit:- www.ukacademyscotland.co.uk

To apply send a CV and personal statement to: heather@hmh-therapy.co.uk

21/11/2025

Stress at work can get on anyone’s head, turning a productive day into a challenging one. In the fast pace of office life, taking a moment to reset the mind and body is essential to keep the mind calm and productive. Luckily, one doesn't need hours or special equipment to find calm amid the chaos.

Stress at work can get on anyone’s head, turning a productive day into a challenging one. In the fast pace of office life, taking a moment to reset the mind and body is essential to keep the mind calm and productive. Luckily, one doesn't need hours or special equipment to find calm amid the chaos....

20/11/2025

Unlock relief from IBS with Hypnotherapy

Are you tired of living with the discomfort of IBS? Hypnotherapy offers a safe, natural, and effective way to reduce your symptom's and improve your quality of life. Say goodbye to stress, anxiety, and digestive distress and take control of your health with the power of your mind.

How hypnotherapy helps with IBS:

Reduce stress and anxiety: Stress is a major trigger for IBS symptoms. Hypnotherapy helps you relax, manage anxiety, and break free from stress that exacerbates digestive issues.
Alleviate pain and discomfort: Through relaxation and guided imagery, hypnotherapy helps you reduce the perception of pain, bloating, and other common IBS symptoms.
Improve gut function: Target the mind-body connection to improve your gut motility, helping regulate bowel movements and reduce both diarrhoea and constipation.
Regain control: With the help of hypnosis, you'll feel more empowered and confident in managing your IBS, creating lasting change in both your body and mind.

Take the first step toward a life free of IBS symptom's today, contact us by messaging, email us at heather@hmh-therapy.co.uk or calling us on 07787807609
Feel Better, Live Better

18/11/2025

WHETHER it’s an important work presentation, an overcrowded train or a first date – we all get anxious.

It’s very normal, especially in nerve-wracking situations like these!

But if your anxiety is persistent, excessive and interferes with daily life, it might be more than just “everyday worries”.

WHETHER it’s an important work presentation, an overcrowded train or a first date – we all get anxious.  It’s very normal, especially in nerve-wracking situations like these!  But i…