Complementary Healthcare and Wellness Centre Falkirk

15/12/2025

✨ NEW SERVICE NOW AVAILABLE ✨
Colonic Hydrotherapy & Coffee Enemas

We’re delighted to now offer colonic hydrotherapy and coffee enemas at our centre — gentle wellness services designed to support comfort, ease, and a sense of lightness in the body.

🌿 People often choose these sessions to: • Feel lighter and less sluggish
• Support their regular elimination routine
• Reduce feelings of bloating or heaviness
• Enjoy time out to relax and reset
• Feel more comfortable within their body

Each session is delivered in a calm, private setting, with care, professionalism, and your comfort always coming first.

✨ Unrushed
✨ Supportive
✨ Judgement-free

⚠️ Important to know:
These services are offered as wellness experiences, not medical treatments. They are not suitable for everyone and are not intended to diagnose, treat, cure, or prevent any medical condition. If you have health concerns, please seek medical advice before booking.

📩 Message us to find out more or to check suitability.

https://www.myhealthandhealing.online/booking-calendar/colonic-and-coffee-enema?referral=service_list_widget

13/12/2025

Christmas lunch with the centre girlie's ❤️

12/12/2025

You don’t need to arrive regulated.

You can come as you are — fast, flat, tired, alert.
Nothing here asks you to shift.

This isn’t about release.
It’s about the body noticing it isn’t being required to do anything.

Often the first sign isn’t calm.
It’s orientation.
A sense of where your body ends and the room begins.

Breath changes on its own.
Muscles stop holding without instruction.
Awareness drops out of the head and into the body.

No fixing.
No effort.
No demand.

Just enough safety for your nervous system to stop scanning ❤️

12/12/2025

Some of us are wired to notice what isn’t said.

The shift in tone.
The pause before a reply.
The energy in a room changing before anyone speaks.

We feel subtleties in our bodies before our minds catch up.
What others brush past, we register quietly.

It doesn’t make us dramatic or sensitive for the sake of it.
It means our system takes in more information.

We don’t always have words for it straight away.
Sometimes we just know something is off, or right, or changing.

If you’ve ever felt out of step, needed more space, preferred depth over noise, or struggled to explain why certain people or places affect you so strongly — you’re not imagining it.

Some nervous systems are tuned differently.
And once you recognise that, you stop trying to override it.

You start listening instead ❤️

11/12/2025

There is a quiet shift happening beneath the surface today — the kind you don’t notice until you suddenly feel different in your own skin.
It’s subtle, but powerful: a loosening, a soft cracking open, a release that doesn’t come with fireworks but with a long, overdue exhale.

Today carries the energy of truth rising gently, not in confrontation, but in clarity.

You may notice:

old memories surfacing

old patterns suddenly feeling too tight

old stories no longer fitting who you are

an urge to sit with yourself, even if you don’t know why

This is not heaviness — it’s integration.
Your system is recalibrating to a deeper honesty.

The message for today is:

“Stop trying to be who you used to be just because it kept you safe.”

Your nervous system is catching up with who you’ve become.

There is a collective shedding of the “old self template” — the version of you built from survival, accommodation, masking, self-editing, and shrinking.
A version the world may still expect, but your soul no longer fits into.

Today asks you to:

allow the unraveling

soften the grip

trust what is leaving

honour the truth that is landing

The people, habits, identities, and roles falling away aren’t losses — they’re closures.

The universe isn’t clearing your life.
It’s clearing your field.

Making space for the version of you that has been whispering quietly:

“I’m ready now.”

Today, let yourself slow down enough to hear what your soul has been trying to say for months.
Let the old dissolve without trying to rescue it.
Stand in the space between timelines and breathe.

You’re not breaking down.
You’re breaking in —
into alignment, into authenticity, into the next chapter that already has your name on it ❤️

08/12/2025

🎄 IT’S BEGINNING TO LOOK A LOT LIKE… CLEAR COLONS! 🎄
(Everywhere you goooooo…)

Let’s be honest — December does wild things to your insides.
Too many mince pies, one-too-many “just a wee nibble,” and suddenly your gut is singing Silent but Deadly Night.

✨ This Christmas, give yourself the gift your bowels have been begging for…
A Festive Colonic Hydrotherapy Session! 🎁🚽

Because nothing says holiday glow like being:
💩 Lighter
🎅 Less bloated
✨ Full of energy
❄️ And not carrying around 3lbs of “festive cheer” from 2021.

Why book a Christmas colonic?
✔ Detox before the big day
✔ Make space for all the food you definitely aren’t saying no to
✔ Reduce bloating so you look EXTRA fabulous in that dress
✔ No more gut like a grumpy elf
✔ Leave feeling as light as a snowflake and smug

🌟 SPECIAL FESTIVE MESSAGE FROM YOUR COLON:
“Please. I can’t take another selection box.
Book the appointment.”
— Yours sincerely, Your Overworked Gut

🎁 Festive Availability Is Limited!
Book now before everyone realises clearing out their colon is the BEST Christmas reset ever.

👉 Your future self (and your bowels) will thank you!

At the Complementary Healthcare and Wellness Centre, we provide a holistic approach to healthcare, with a range of treatments that focus on restoring and maintaining physical, mental and emotional wellbeing. Our goal is to provide a safe and nurturing environment where you can relax, rejuvenate and....

07/12/2025

Today feels like one of those days where your soul sits closer to the surface.
Where you’re not trying to be “on,” not trying to figure everything out, not trying to pretend you’re fine when you’re actually somewhere between tired, reflective, and quietly transforming.

There’s a strange kind of clarity that comes on a Sunday — almost like your spirit finally gets a moment to speak in the silence between what has been and what you’re stepping into.

And if I’m being totally honest…
This week cracked something open.
It showed me where I’m outgrowing old versions of myself, where I’ve been settling, where I’ve been self-abandoning just to keep certain people comfortable.
It showed me who drains me, who sees me, and who only sees the version of me that benefits them.

And I’m no longer available for anything that dims me.

Truth is:
I’m not the same person I was even a few months ago.
I’m softer but stronger.
Clearer but less tolerant of chaos.
More connected but less willing to carry what isn’t mine.

And maybe you feel it too — that quiet shift inside your chest.
That pull to step into something more aligned, more honest, more YOU.
That awareness of patterns you can’t unsee now.
That urge to protect your peace, your energy, your frequency.

So if today feels heavy, still, emotional, or strangely clear…
You’re not breaking — you’re breaking open.

Let this Sunday be the moment you exhale everything you’ve been holding.
Let it be the reminder that your soul has been guiding you in every discomfort, every red flag, every intuitive nudge, every ending, every realisation.

You’re not behind.
You’re not lost.
You’re not failing.

You’re becoming.

And becoming isn’t always pretty —
but it’s pure, it’s necessary, and it’s yours.

Take today to breathe.
To return to yourself.
To honour the truth you’ve uncovered.
To trust what’s unfolding.

Your next chapter will require all of you —
not the watered-down version the world once expected.

Happy Sunday, love.
Stay raw. Stay real. Stay you. 💛

06/12/2025

TEH is starting to surprise me… in the best way.

I’ve been noticing something with Tri Essence Healing lately —
the body tells its own story long before the person says a word.

Tiny shifts.
Eyes softening.
Feet stretching.
A sudden breath that wasn’t there before.
Energy changing without me doing anything forceful.

People keep asking me,
“What is this treatment? Why does it feel different?”

The truth is… it works on three layers at once:
the physical body, the emotional pattern behind it, and the energy that holds it all together.

And when those three line up, things start moving that you can’t “think” your way into.

It’s gentle.
It’s subtle.
But it goes deeper than you expect.

If you’re curious what your body would do with this kind of work,
I’ve got a few spaces coming up.
Just message me and I’ll talk you through it — no pressure, no big spiel.

Sometimes the body just needs the right nudge.
TEH seems to be it ❤️

https://www.myhealthandhealing.online/booking-calendar/tri-essence-healing?referral=service_list_widget

01/12/2025

✨️ We’re not sorry ✨️

We’re not sorry for talking about poo.
We’re not sorry for asking you about your bowel movements like it’s the weather forecast.
We’re not sorry for caring more about your gut health than your neighbour’s holiday photos.

We’re not sorry that after a colonic you might:
💨 feel lighter
💨 have more energy
💨 suddenly realise your jeans fit better
💨 and maybe… walk with a little extra pep in your step 😆

We’re not sorry that your insides might finally feel like they’ve had a spring clean.
We’re not sorry that you’ll probably leave saying,
“I actually feel amazing — why didn’t I do this sooner?!”

We talk about bowels, digestion, bloating, gas, and gut issues —
and we’re not embarrassed.
(Well… we were once… but we got over it 😄)

Your gut health matters.
Your comfort matters.
Your wellbeing matters.

And if that means helping you get things moving —
we’re absolutely not sorry for that 💛

Colonic Hydrotherapy at Complementary Healthcare & Wellness Centre, Falkirk
Message us if you’ve got questions — we promise we’ve heard it ALL before.

The Complementary Healthcare and Wellness Centre in Falkirk, meets all of your holistic healing needs, mind, body and spirit

01/12/2025

✨️New Treatment Now Available: Tri-Essence Healing✨️

Tri-Essence Healing is an integrated therapeutic technique that combines structural release, energetic balancing, and emotional unwinding.
It works through:

✔ Releasing patterns held in the fascia
✔ Calming the nervous system
✔ Improving movement
✔ Supporting emotional and energetic balance
✔ Promoting whole-body integration

This treatment is suitable for those experiencing:
• Chronic tension
• Stress and overwhelm
• ME / fatigue
• Post-trauma holding
• Pain patterns
• Emotional heaviness
• Nervous system dysregulation

🕒 Treatment time: 60 minutes
💷 Price: £45
📍 Complementary Healthcare & Wellness Centre, Falkirk
📩 Message to book your session.

https://www.myhealthandhealing.online/booking-calendar/tri-essence-healing?referral=service_list_widget

30/11/2025

Sunday.
A day when the world seems to slow, yet the mind finally gets loud enough to be heard.

Today I’m feeling that quiet ache — the kind that isn’t dramatic or painful — just… honest. The kind that comes when you stop distracting yourself and finally sit with what’s real.

I’m noticing the way life keeps nudging me — not with chaos, but with truth.
Where am I out of alignment?
Where am I still trying to be who I used to be?
Where am I still giving more than is being returned?

There are parts of me I’m still learning to love.
Parts I’m still learning to forgive.
Parts I’m still learning to integrate rather than fix.

And maybe that’s what healing actually looks like —
not rushing to feel better,
not rushing to understand everything,
not forcing clarity…
but just allowing what is.

Letting the questions breathe.
Letting the answers come in their time.
Letting the heart rest for a moment.

I’m realising that the quieter I become,
the more I can feel the truth rise up from within me —
not from logic or fear,
but from something older, softer, wiser.

Today I’m choosing gentleness.
With myself.
With my process.
With the timeline of my unfolding.

And if you’re also feeling a bit raw,
a bit tired,
a bit human —
I want you to know: you’re not alone.
Your heart is doing deep work, even in stillness.
Your soul is rearranging things, even in silence.
And your life is making space for the next version of you,
even if you don’t see it yet.

Here’s to quiet Sundays.
Here’s to honesty.
Here’s to growth that isn’t always visible.
Here’s to the inner seasons we’re learning to trust ❤️

28/11/2025

Saturn has gone direct — and this marks a real energetic shift.

For the last few months while Saturn was retrograde, life asked us to pause, look inward, and confront the lessons we normally avoid. This was a period of karmic review — responsibility, boundaries, emotional maturity, habits, and the places where we keep repeating old patterns.

Saturn retrograde is never punishment — it’s refinement.

It reveals: • where we self-sabotage
• where we’re over-carrying or over-giving
• where we avoid responsibility
• where we lean on excuses
• where our foundations aren’t strong

It shows us the truth — even the uncomfortable parts.

Now, with Saturn stationing direct, the energy shifts from reviewing to building. From inner work to outer alignment. From thinking about it to actually doing it.

You may feel:
• more clarity
• a strengthening of your boundaries
• a deeper sense of self-worth
• readiness for long-term decisions
• a quiet inner authority rising

This is Saturn saying:
“You’ve learned the lessons — now live them.”

As we move forward, Saturn rewards:
• consistency
• self-respect
• maturity
• discipline
• grounded choices

Not perfection — but sincerity.

If the retrograde felt heavy, confusing, or emotionally intense — that was the restructuring. Now the path ahead begins to steady.

Here are some gentle reflections:
– What responsibility am I now ready to own?
– What pattern am I truly done repeating?
– What am I now prepared to build for my future?

Saturn is not the stern judge many fear — it’s the wise elder who sees your potential and insists you grow into it.

You weren’t being held back.
You were being shaped.

Now — you move forward.