Pain & Posture Wellness Centre - Falkirk

10/12/2025

It’s the busiest time of the year, and all that activity from sitting at dance rehearsals/shows, nativity plays, carol services. This can all place extra strain on our bodies — from tight muscles to postural fatigue and a tired mind.

That’s why it’s so important to slow down when we can and look after our biostructural health. A little intentional self-care goes a long way in keeping us feeling balanced, supported, and well through the season.”

Make sure you book in that adjustment. Treat yourself. 😃

09/12/2025

And just like that, our magical two-week holiday in America has come to an end! 😔✨ But… the festive season is officially in full swing! 🎄🎅✨

Santa is almost here, and so are our Christmas opening hours! Over the holiday period, we’ll have just one practitioner working to keep things merry and bright.

Our full team will be back together from January 5th, refreshed, recharged, and ready for 2026! 🎉

01/11/2025

Rich and Myself would like to say a Huge Thank you to our amazing team Alex and Carly and wonderful Practice Members for your well wishes and gifts and cards.

We are very grateful to each one of you and we love our family community within the practice.

Here’s to another year round the sun for both of us 🥰🤩

30/10/2025

Thank you for sharing this knowledge. We are always checking clients shoes and guiding how to help them for this reason!

Most people choose shoes based on style or comfort, but few consider how footwear affects posture and spinal health.

The way your feet are supported influences how your body aligns itself. Wearing the wrong shoes over time can lead to chronic pain, poor posture, and even long-term musculoskeletal issues.

Understanding the connection between footwear and posture is essential for making better choices and preventing unnecessary strain on the spine.

Learn more: https://zurl.co/wkgkD

24/10/2025

Happy Birthday to our very own. Rich phelps 🥳 🤩
We hope you have the best day celebrating. 🥳

From the best team and best clients!!

23/10/2025

17/10/2025

Explains how the body unwinds when treated with Advanced BioStructural Correction™

13/10/2025

Sitting like this wondering where to go? What to?

Simple answer book in and our practitioners will change this for you.

11/10/2025

We hope you are having a weekend feeling like this 😃

Have a wondering weekend everyone

10/10/2025

🌿 World Mental Health Day 🌿

Today is all about raising awareness and taking a moment to check in with ourselves — mentally, emotionally, and physically.

Did you know your posture and body structure can have a direct impact on your mental wellbeing?
When the body is misaligned, it creates constant physical tension — affecting how we breathe, move, and even how our brain perceives stress.

That’s where Advanced Biostructural Correction™ (ABC) can make a difference.
By gently helping the body unwind from old injuries and structural stress, ABC can:
✨ Improve posture and breathing
✨ Reduce physical tension
✨ Boost energy and mental clarity
✨ Support a calmer, more balanced nervous system

Sometimes, supporting your mental health starts with giving your body the chance to reset and heal. 💚

Take a moment today to care for you — body and mind.
We’re here if you’d like to find out how ABC can help you feel more aligned inside and out. 🌱

09/10/2025

This topic comes up a lot with our Practice Members — so here’s a simple way to understand it!

If you haven’t heard this term before, just ask:
👉 Ash at the front desk
👉 Rich or Alex during your treatment

This is a wonderful process (even if it doesn’t always feel that way in the moment or after for a few weeks).
Your body loves it and needs it — and we love the changes that happen with it

✨ Let the unwind happen.
✨ Keep your appointments.
✨ We’ve got your back!