Life Fit Wellness

18/12/2025

18/12/2025

🐈 This is Murphy at the vet this past week. He was an excellent patient and listened intently to what the vet was telling him to do to get better. 😺

🥇We hope you give what your physio says as much attention! 😁

🌐https://www.lifefitwellness.co.uk/

18/12/2025

🎄Twelve Movements till Christmas! ❄️ DAY 7.

⏰ Make time during this busy season for movement! Lisa has chosen some Pilates moves that are easy to jump into and incorporate into your day.

🎯 Our SEVENTH day is: BRIDGE WITH ARMS

WHY DO IT?
✅ Low-impact exercise that offers numerous physical and mental health benefits, primarily by strengthening the posterior chain and improving spinal health.

Check out Movement 8 tomorrow and combine them all to make a great short routine to do at home 🏡

🌍 https://www.lifefitwellness.co.uk/

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17/12/2025

Do you suffer with OSTEOARTHRITIS?

Our Ultrasound guided-scanning and Injection clinic ensures that we offer the most up-to-date injection options and our knowledgeable Advanced Practice Physiotherapists and Sonographers are able to assess and guide patients in deciding which injection will be most effective for their issue.

Convenience is also top of mind.

In your 1 hour appointment, you will have a thorough consultation with your practitioner, scan and ultrasound-guided injection.

READ through the diagram for our OSTEOARTHRITIS PATHWAY and JOINT INJECTION OPTIONS.

Book via our friendly reception team or online:

☎️ 01324 614 044
🌍 https://ow.ly/xKbf50WQcbe

17/12/2025

17/12/2025

We’re excited to welcome Stuart Paterson to the Life Fit Wellness family as one of our new sponsored athletes! 🏃‍♂️💪

Stuart is a hugely accomplished ultra-distance runner, and this year he was crowned Men’s Scottish Ultra Distance Trail Champion — an incredible achievement that reflects his dedication, resilience, and passion for performance.

We’re proud to support Stuart on his journey and look forward to helping him stay strong, healthy, and race-ready.

Welcome to the clinic, Stuart! 👏

17/12/2025

🎄Twelve Movements till Christmas! ❄️ DAY 6.

⏰ Make time during this busy season for movement! Lisa has chosen some Pilates moves that are easy to jump into and incorporate into your day.

🎯 Our SIXTH day is: DOUBLE LEG STRETCH 🏊‍♂️

WHY DO IT?
✅ Builds deep core strength, improves spinal alignment and enhances hip/shoulder mobility by coordinating limb movement with abdominal engagement, stretching hip flexors while strengthening abs, glutes, and back extensors.

✅ Boosting coordination, stability, and posture.

Check out Movement 7 tomorrow and combine them all to make a great short routine to do at home 🏡

🌍 https://www.lifefitwellness.co.uk/

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17/12/2025

❄️ GET SKI SEASON READY FOR THE SLOPES! ⛷️

Over the next few weeks watch John prep you with a few exercises to do before heading for the slopes. This exercise is great for strengthening quads ⛷️

🌟 If you would like to learn more about how to get ski ready and how braces can support you while you are skiing, then visit our website to read our Ski Season Ready blog post.

🌐 https://www.lifefitwellness.co.uk/2025/12/13/ski-season-ready/

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16/12/2025

🎁 Supporting FALKIRK FOODBANK 🎁

We’re once again proud to support Falkirk Foodbank, and our Falkirk clinic is now a donation drop-off point.

You can collect a donation bag from the clinic, complete with a shopping list, and fill it if you’re able. Every contribution makes a difference, especially at this time of year ❤️

16/12/2025

🌟 You still have time to book! Give yourself or a loved-one a 1 day PILATES RETREAT in North Berwick!

Join our wonderful instructors, from left, Lisa, Arlene and Morven, for a relaxed and laughter-filled Pilates retreat with stunning views of the sea and a spa area to enjoy after a delicious lunch.

When: Sunday, 1 Feb 2026
Where: Marine Hotel, North Berwick
Time: 10am for 10:30 start.
Price: £145 (Deposit £50)

WHAT'S INCLUDED:
✅ Arrival refreshments of fresh fruit, smoothies, yoghurts & granola
✅ Lunch - soup, sandwich and salads
✅ Use of hotel grounds and putting green
✅ Day passes for Marine North Berwick Spa, including heated indoor swimming pool, indoor-outdoor hydrotherapy pool with restorative garden views, Thermal suite, aroma steam room, ice baths and sensation showers, gym with range of equipment.

🎁 GIFT VOUCHERS available!

☎️ Phone Life Fit Wellness reception to book: 01324 614 044

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16/12/2025

🎄 Cheeky Elf spotted on Pilates barrel! See if you can see him in our next Pilates class 👀

🌍 https://www.lifefitwellness.co.uk/exercise/pilates/