Life Fit Wellness

29/01/2026

DID YOU KNOW we have a Life Fit Wellness branch at Kingsfield Golf and Leisure Club in Linlithgow? 🤩

Our services include:

✅ MSK Physio🦵
✅ Pelvic Health Clinic🚻
✅ Golf Screening🏌️
✅ Pilates 1-to-1 🧘‍♂️

🌳 Enjoy the relaxed atmosphere and excellent facilities including the onsite café. Plenty of free parking available.

To book an appointment:
☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk
🌍 http://ow.ly/gybz50I83Yj

28/01/2026

🦴 OSTEOPOROSIS INFORMATION SESSIONS 🦴

✴️ Take charge of your bone health! Our free Osteoporosis Information sessions are here to empower you with knowledge and practical tools. Discover how targeted exercise and lifestyle changes can help you manage osteoporosis, lower your fracture risk, and move with confidence.

🎯 Whether you’re facing a new diagnosis or supporting someone on their journey, this is your chance to build strength and resilience. Let’s move forward together!

👉 BOOK your spot today at one location! Both talks are identical.

TALK IN FALKIRK
When: Friday, 13 March 2026
Time: 10:00am –10:45am
Where: Life Fit Wellness in Falkirk
Presenter: Stefan Sparkes

TALK IN LINLITHGOW
When: Thursday, 19 March 2026
Time: 7:30pm – 8:30pm
Where: Low Port Centre in Linlithgow
Presenter: Morven Murray

Phone or email us to BOOK:
☎️ 01324 614044
✉️ info@lifefitwellness.co.uk
🌍 https://www.lifefitwellness.co.uk/

28/01/2026

Lisa can’t wait to welcome everyone to the Pilates Retreat being held this weekend! She’s been busy planning a class that’s all about relaxation—with a fun dance twist, of course. After all, dancing is in her DNA! 💃✨ Who’s ready to move, stretch, and have a great time together?

27/01/2026

26/01/2026

❤️ FEBRUARY IS HEART AWARENESS MONTH and we want to get you in the clinic to get your heart health checked! 💗

Heart health is a crucial aspect of overall well-being that impacts individuals of all ages. Understanding the significance of maintaining a healthy heart and preventing heart disease is essential for a long and fulfilling life.

👉 Get yourself checked to see what you can do to keep your cardiovascular system as healthy as possible!

BOOK your HEART HEALTH TEST to check:

✔️ Cardiovascular Health Metrics which are weight, height, waist size and BP: These metrics indicate heart health and risks of conditions like hypertension or diabetes.

✔️ Peak flow is a measure of how quickly you can blow air out of your lungs.

✔️ Aerobic step test to evaluate cardiovascular fitness.

🕒 This is a 45-minute assessment and appointments are available on Tuesdays and Thursdays. However, give us a call if these days don't suit and we will try accommodate you.

💥 COST with 20% discount: £40

BOOKINGS can be made with our reception team:
☎️ 01324 614 044

26/01/2026

PHLEBOTOMY SERVICES: We are a recognised blood withdrawal partner of Medichecks. Order any Medichecks tests online and receive a 10% discount using code ‘LIFEFIT10‘ at the checkout. Call our reception desk directly to book your blood draw.

Find out more about Medichecks: https://ow.ly/Cbhg50UKVBX

If you are wanting to read further about at-home Medichecks testing then visit: https://ow.ly/2KLU50UKVBZ

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25/01/2026

🤩Integrated and services at Life Fit Wellness😀

25/01/2026

📢 CPD course focused on "APPLIED ANATOMY OF THE ANKLE: Using ultrasound to connect textbook anatomy with real-world patients" will be held at Life Fit Wellness Falkirk.

Continuous learning is an essential part of any industry and this CPD course is sure to add to your knowledge about ankle anatomy and how ultrasound and injections can be used for diagnosis and treatment.

This 2-hour session will be run by Advanced Practice Physiotherapists and Sonographers Stewart Kerr and Emmet Kennedy, who have extensive knowledge in this field and are looking forward to focusing on the ankle - one of the most affected joints we see patients for in the clinic.

We will be looking at the following:

✔️ Anterior Ankle: Talocrural joint, talonavicular joint, anterior tendons.
✔️ Lateral Ankle: lateral ankle ligament complex, peroneal tendons and retinaculum, sinus tarsi.
✔️ Medial Ankle: Deltoid ligament, spring ligament, medial tibiotalar and subtalar joints, medial tendons & tarsal tunnel.
✔️ Posterior Ankle: Achilles Tendon complex including bursae and Kager’s Fat Pad, posterior talocrural joint.

🕒 Take the time to upskill and be inspired by your fellow colleagues!

Date: Friday, 27 February 2026
Time: 6pm till 8pm
Place: Life Fit Wellness, Falkirk Business Hub, FK1 1RA
Price: FREE

Email or phone to book a spot on this CPD course:
☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk

Visit the Life Fit Wellness website: https://www.lifefitwellness.co.uk/

25/01/2026

Fabulous team day out yesterday! Firstly, a boxing training session at MXP Fitness in Stirling taken by Jack who is on his last week of his internship! Then out for a great meal Green Gates Indian Restaurant in Stirling. Great fun and always great to try a different activity!

MXPFitness