Life Fit Wellness

06/03/2026

📚 WORLD BOOK DAY 📚

We have some serious book lovers at the clinic and below are some of our recommendations!

📕 The Silent Patient by Alex Michaelisdes (for gripping twists and turns!)
📗 The Midnight Library by Matt Haig (a thought-provoking look at life and regret)
📙 The Travelling Cat Chronicles (combining cat's, travel and Japan - you'll need tissues!)
📕 The Gold Mine Effect by Rasmus Ankersen (get the best out of everyday!)

☘️ We'd love to hear what your favourites are at the moment?

06/03/2026

🌻 Action for Happiness: MINDFUL MARCH 🌿

Let's pause, breathe and notice so we can respond more mindfully. Take this month to be more present mentally (being aware of negative thoughts and trying to think more positively) as well as physically such as concentrating on your breathing or going for a walk.

05/03/2026

🦴 OSTEOPOROSIS INFORMATION SESSIONS 🦴

✴️ Take charge of your bone health! Our free Osteoporosis Information sessions are here to empower you with knowledge and practical tools. Discover how targeted exercise and lifestyle changes can help you manage osteoporosis, lower your fracture risk, and move with confidence.

🎯 Whether you’re facing a new diagnosis or supporting someone on their journey, this is your chance to build strength and resilience. Let’s move forward together!

👉 BOOK your spot today at one location! Both talks are identical.

TALK IN FALKIRK
When: Friday, 13 March 2026
Time: 10:00am –10:45am
Where: Life Fit Wellness in Falkirk
Presenter: Stefan Sparkes

TALK IN LINLITHGOW
When: Thursday, 19 March 2026
Time: 7:15pm – 8:00pm
Where: Low Port Centre in Linlithgow
Presenter: Morven Murray

Phone or email us to BOOK:
☎️ 01324 614044
✉️ info@lifefitwellness.co.uk
🌍 https://www.lifefitwellness.co.uk/

04/03/2026

💥It is CONTINUOUS PERSONAL DEVELOPMENT WEEK (CPD) week 2- 6 March 2026 🌳

Last week our sonographers, Emmet and Stewart delivered a CPD session utilising real-time ultrasound scanning to highlight the anatomy of the ankle to fellow clinical professionals. This included physios to podiatrists and gave attendees the chance to meet fellow clinicians while advancing their anatomy knowledge.

🌳 Great meeting all 30 attendees and looking forward to seeing you at the next CPD!

04/03/2026

💥SPORTS MASSAGE FOR HYROX PARTICIPANTS! 💪

Are you taking part in the Glasgow Hyrox taking place on the 11th till the 15th March 2026?

Perform at your best on the day of competition and enjoy a swifter recovery as we are offering a 20% discount on any sports massage appointments booked with John from the dates below:

📅 Offer valid between: Wednesday, 4th March till Friday, 20th March 2026.
🎯 Discount: 20% off 45 and 60 minute sports massage appointments with John.

👉 This discount is only available to Hyrox participants.

Book your appointment online or contact us:
☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk
🌍 https://lifefitwellness.janeapp.co.uk/locations/life-fit-wellness-falkirk/book

03/03/2026

🌳 MEET AND MOVE - MARCH into Spring! 🚶‍♀️Our next WALK WITH A PHYSIO will be at the beautiful Kinneil Woods in Bo'ness.

We will be doing some nature observation: What's budding, which birds are out and about, all while exploring the woods and connecting with nature.

When: Friday, 13 March 2026
Where: Kinneil Woods, Bo'ness
Time: 11am - 12pm
Cost: Free

🚶‍♀️Let's get walking this March!

Book with our reception team:
☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk

#

03/03/2026

👂 World Hearing Day - 3 March 2026 👂

👉 Small actions today can help safeguard your hearing health and regular checks can identify issues early, ensuring better long-term hearing health.

🎯 DID YOU KNOW we can do a hearing test during an earwax removal appointment?

Why is it important to remove ear wax build-up?

✔️ More accurate results
Earwax build-up can block sound from reaching the eardrum properly, which may make hearing seem worse than it actually is. Removing the wax first ensures the hearing test reflects your true hearing ability.

✔️ Clear next steps
Once the ear canal is clear, the hearing test results will show whether: Your hearing is back to normal (the wax was the issue), or there is an underlying hearing issue that may need further investigation with an audiologist.

✔️ Immediate professional advice
Based on the results, your clinician can explain your hearing levels straight away and recommend the most appropriate next steps.

Look after your hearing and if you think you have a build up or ear wax, book an appointment with our clinician:

☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk
🌍 https://www.lifefitwellness.co.uk/healthcare/ear-wax-removal/

02/03/2026

ARE YOU NEEDING A LAST MINUTE SPORTS MASSAGE?

Our massage therapist Mhairi has had a last minute cancellation for this evening at 5:30pm for 45 minutes.

Mhairi's diary is usually a busy one, so if you are needing a last minute appointment - you are in luck! ☘️

Give our Reception team a call to book:

☎️ 01324 614044

02/03/2026

💥It is CONTINUOUS PERSONAL DEVELOPMENT WEEK (CPD) week 2- 6 March 2026 🌳

In January 2026, our Life Fit Wellness PILATES instructors attended a CPD course with Michael King

👉Why is CPD essential for Pilates Instructors? 🧘‍♀️

✨ Stay Current & Evidence-Based
The fitness and rehabilitation world is always evolving. CPD keeps an instructor up to date with the latest research, techniques, and best practices.

✨ Build Confidence and Credibility
Ongoing education shows clients we are are passionate about our craft and a desire to stay at the top our our profession.

✨ Stay Inspired
Fresh ideas keep our classes engaging and our teaching energised.

🎯 Great instructors don’t just teach — they keep learning. 💙

If you would like to join our fun and physio-led Pilates classes, then visit our website or give us a call:

☎️ 01324 614 044
🌍 https://www.lifefitwellness.co.uk/exercise/

01/03/2026

01/03/2026

Make your walk a work-out!