Tonia Higgins - Tranquillo Coaching

Tonia Higgins - Tranquillo Coaching Tranquillo Coaching offers success coaching for therapists. Helping you to create your success, your way by building your dream practice in the time you have.

I've been seeing a lot of posts in groups recently from therapists who are worried about a drop in client numbers and wo...
03/10/2025

I've been seeing a lot of posts in groups recently from therapists who are worried about a drop in client numbers and wondering what they can do to help with that.

One thing that is often overlooked is networking. I think there can a bit of fear or reluctance about that, especially from therapists since we often worry about putting ourselves and our stories out into the world.

But networking is essentially about building relationships and that's something we therapists are really good at.

If you're a reluctant networker, my blog post on this topic might help. Link in the comments 👇

30/08/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Today I'm celebrating my favourite animal - it's International Day of the Tiger. I just love them - their fabulous coats...
29/07/2025

Today I'm celebrating my favourite animal - it's International Day of the Tiger. I just love them - their fabulous coats, their colours, their gorgeous pussycat faces.

I like to think that I have an inner tiger - she's fierce and strong and shows up when I need her most.

I love tigers so much I carry one with me all the time in the shape of my beautiful tattoo by Foxy Ellie Tattoos at Studio 52 tattoo, Stirling, Scotland, and was delighted to find a Lego tiger recently too.

What's your favourite animal, and why do you love them?

This poem by Samantha Lee Counselling really sums up the counsellor/client relationship, doesn't it? How many times have...
11/05/2025

This poem by Samantha Lee Counselling really sums up the counsellor/client relationship, doesn't it? How many times have you said out loud that being a counsellor is an honour, or that being trusted with our clients stories and mental health is a privilege? I feel that every day. And I say it often, in those conversations that are the lines of "I don't know how you can do what you do, listening to people's problems all day".

Does this kind of honesty help? I think it does. It helps to demystify the process of counselling, and humanise you as the therapist in a profession where we sometimes feel that we can't say very much about it.

Normalising counselling helps people feel less scared of trying it out for themselves. What could you post today that might reach someone who wants to try?

I want to talk about a special relationship today.

For those of you who have experienced counselling, you will know that there is something incredibly powerful about the relationship that develops between Counsellor and Client.

This is someone who, over time, you will build incredible trust in.

Someone you can say absolutely anything to and there will be no judgement.

You don’t have to worry that when you share what you’re really thinking, they will be upset or think differently of you.

Today I want everyone to know that my profession feel honoured that people place this trust in us.

Every time I see another client get back to feeling ok with life, it reminds me just how powerful being properly listened to can be.

We want you to know that although the thought of therapy can be scary, you are safe with us.

The Counsellor

You don’t know me, I don’t know you, we’ve never met before
Two total strangers weeks ago, before you found my door
What made you choose my photo then, what made you think “that’s her?”
The one I’ll tell my story to, she’ll make me feel secure

What secrets you bestow on me, what trust you put in me
To find a space to talk in that feels safe to set pain free
To trust that I can help you in a way that gives release
A way that over time will give you hope and give you peace

The keeper of your secrets, the witness to your story
The one who sees and feels your pain in all its’ awful glory
An honour like no other, to be given trust like this
To keep you in a safe place as you face your own abyss

The one who over time can see you change and see you grow
The one who keeps on listening ‘til you’re confident to go
And live your life with new eyes, with a vision that is clear
A new you - something priceless that us Counsellors hold dear

They call us wounded healers - did you know that to be true?
We’ve all “been there” in some way and have found our own way through
We’ve all had our own journey that has taught us what we know
So thank you for your trust in us, we hope we’ve helped you grow.

Taken from The Little Book Of Help: It’s like therapy in a poem - without the waiting list!

Buy on Amazon here ⬇️

https://www.amazon.co.uk/dp/B09NGPWT97?ref_=cm_sw_r_mwn_dp_Y6BG5AZ2CF6DE2EK8FP5&language=en_US

Did you know that self-care is an antidote to stress? When your to-do list feels endless, everybody wants a piece of you...
06/04/2025

Did you know that self-care is an antidote to stress? When your to-do list feels endless, everybody wants a piece of you, and it feels like there are never enough hours in the day, making time to relax, focus on you and what you need can help you rebalance.

If you struggle with making that time for yourself, or knowing what self-care can even look like, my self-care resources can be a good starting point. Find them on my website at

https://www.tranquillocounselling.com/resources

9 years ago today I got the keys for Tranquillo Counselling's first home, which I shared with a fellow counsellor. I was...
19/02/2025

9 years ago today I got the keys for Tranquillo Counselling's first home, which I shared with a fellow counsellor. I was so excited and nervous to be on the road to starting out, and loved decorating the space to make it cosy and welcoming.

It's a journey that I'm proud of, and I've now been comfortably ensconced in my third premises for 4 and a half years. It's bigger and brighter than my first two rooms, and a comfortable and safe space for my clients, supervisees and me. I love being there.

Private practice is so rewarding, and being your own boss is very liberating. If you're considering it and feel you need some support to get started I offer coaching services and packages that could help. Check out this page and my website (posted in the comments) for details.

With Laura Fitzpatrick Counselling – I just made it onto their weekly engagement list by being one of their top engagers...
02/02/2025

With Laura Fitzpatrick Counselling – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

Who needs Self-Care 101: A workbook for caring people who forget to care for themselves?...Mums DadsTeachers NursesPaid ...
07/12/2024

Who needs Self-Care 101: A workbook for caring people who forget to care for themselves?...

Mums
Dads
Teachers
Nurses
Paid and unpaid carers
Therapists
In fact, anyone could benefit from thinking about how to improve their self-care.

This workbook is packed with tips and exercises to help you change your mindset about self-care - it isn't selfish, it's an essential part of your wellbeing. If you want to give yourself or someone else the gift of self-care this Christmas, check it out at www.tranquillocounselling.com/resources

Resources to help with mental health and emotional wellbeing, created by an experienced therapist.

Give someone the gift of a self-care mindset this Christmas. 'Self-Care 101: A workbook for caring people who forget to ...
13/11/2024

Give someone the gift of a self-care mindset this Christmas. 'Self-Care 101: A workbook for caring people who forget to care for themselves' makes a great under-a-tennner stocking filler or Secret Santa gift. Written by a counsellor, it's full of tips and exercises to help them add more intentional self-care into their lives. Get yours here:

Resources to help with mental health and emotional wellbeing, created by an experienced therapist.

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