SU - ASANA classes

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Stretch your body and mind with SuzyπŸ’•.
500h Yoga Teacher/Chair and Otago exercise leader/Master's in Psychotherapy/Bachelor's in Pedagogy/HNC in Social services/Cognitive Stimulation Therapist/First Aider//

Hope you are all well πŸ‘. This is just a reminder about my Carronshore classes today ‡️.Have a nice and peaceful weekend ...
14/11/2025

Hope you are all well πŸ‘. This is just a reminder about my Carronshore classes today ‡️.

Have a nice and peaceful weekend πŸ„πŸ•ΈοΈπŸƒ,

Suzy πŸ’ž ✌️ πŸ•‰οΈ

Have a good weekend,   πŸŽƒπŸπŸ‚πŸŒ°πŸ„πŸ•ΈοΈπŸ‘          Suzy
01/11/2025

Have a good weekend,
πŸŽƒπŸπŸ‚πŸŒ°πŸ„πŸ•ΈοΈπŸ‘
Suzy

Do you know that when you do Happy Baby pose (Ananda Balasana) regularly it will:*Relieve lower back pain?*Stretch and s...
25/10/2025

Do you know that when you do Happy Baby pose (Ananda Balasana) regularly it will:
*Relieve lower back pain?
*Stretch and soothe the spine?
*Calm the brain?
*Help to relieve stress and fatigue?

Therefore, all this will also help you to sleep better, so do that pose even when you are lying on your bed, right before you go to sleep and please let me know if that worked ✨.

As always please be mindful and careful (especially if you have a higher bed like I have πŸ™†πŸ˜…) when doing it.

Have a good day,
Suzy πŸ’ž

Ps. The wider your knees are (they really have to be on the sides of your ribcage) the easier it will be to pull them closer to your body πŸ‘.
You can also go side to side for a little rocking movement πŸ’€.

Yoga is not for flexible, sporty and slim people 🧐. It's for those willing to change πŸ‘. However, when you persevere and ...
22/10/2025

Yoga is not for flexible, sporty and slim people 🧐. It's for those willing to change πŸ‘. However, when you persevere and you are doing yoga regularly you could become one of that's your goal ✨!

Those you see on social media πŸ‘€ weren't always looking like that 🀷, there may be a lot of hours, days, discipline and hard work involved before that picture/photo πŸ’ͺ.

Take some time today to recognize where you are right now πŸ€” and how hard you've worked to get there πŸ’ͺ, even if you're not exactly where you dream to be just yet πŸ₯Ί.

Wherever you are, want to be there πŸ€—.

Yoga can promote brain plasticity, which is the brain's ability to to adapt, reorganize and form new connections 🧠☝️. Those who are already coming to all of my classes , know that I always mention some little tips of how to keep mentally active as it's better to do it now even when nothing is wrong with you πŸ™†.

If you are interested in joining me on a yoga journey, I still have availability in my Polmont and Carronshore classes, so please see the poster πŸ‘‡ for further information ❣️

As always with Love,
Suzy

Now, it's a great time to see your own personal year, all the tasks and projects you've doneπŸ‘.Soon, there is full moon πŸŒ•...
20/10/2025

Now, it's a great time to see your own personal year, all the tasks and projects you've doneπŸ‘.
Soon, there is full moon πŸŒ• coming and this an ideal time to hunker down and reflect on the year so far. This year it comes on the Guy Fawkes Night, on the 5th of November!

Celts believed that water was a gateway to the underworld and they called November'a moon - Reed Moon 🌝 after all those reeds growing in pools and rivers.

If you think about it now, there are nations who are celebrating around that time with either fireworks πŸŽ† (Diwali) or lighting candles/lamps (Halloween/All Saints Day). Just to name a couple:
*Diwali comes from Sanskrit word "Deepavali" meaning "row of lights" or "garland of lamps". It symbolises victory of good over evil by lighting oil lamps, candles πŸ•―οΈ and fireworks πŸŽ‡.
*Halloween πŸŽƒ and All Saints Day is all about those who are not here with us anymore and that we should leave them be whenever they are, but by lightning candles inside pumpkins or on the graves, people just let them know that they still remember about them πŸ₯Ί.

If you don't celebrate any of those events, just use some time to sit and reflect on the events in your life over the past months πŸ₯°.
You may have changed considerably over the year, both inwardly and outwardly or you may only experience a small change in attitude known only to yourself πŸ‘.

Put your old year behind you and mentally go to rest and sleepπŸ’€.
It would have been even a better idea to go into hibernation like some animals do πŸ™†, especially if you are getting up early for work and it's so dark now πŸ™„!



'Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the Full Moon. ' (Rumi)

Feet problems become more common when we age, but you may not see it for some time. It can lead to balance problems, so ...
13/10/2025

Feet problems become more common when we age, but you may not see it for some time. It can lead to balance problems, so it's important to stretch and strengthen ankles along with feet when it's not too late for that πŸ€—.
You may have missed the kerb or step in the past, or you may have tripped and if there's nothing wrong with your vision then it could be due to weak shin muscles as they are not able to lift your toes high enough πŸ™„.

My Chair exercises are a mix between Yoga and Otago and it's a great combination of stretching and strengthening 🦡πŸ’ͺ. I always practice some balance exercises as well, if people are able to do that.

Feet are basically the base πŸ‘£ for our bodies and I focus on stretching and strengthening them during every class 🦢🦡.

We never go down to the floor πŸ™…and my sessions are not only good for physical body but there is something for the mind.
My classes always include: Mudras (hand positions), Pranayamas (breathing techniques) and a favourite part: Relaxation πŸ’€πŸ™ŠπŸ₯°.

I still have spaces in Carronshore on Fridays at 6.30p.m.

Please check page for further information or message me.

Have a good day,
Suzy πŸ’ž

Now with that tricky weather πŸπŸ‚πŸ„πŸŒ§οΈ it's important to boost the immune system. The great and fast way to do this is by ma...
08/10/2025

Now with that tricky weather πŸπŸ‚πŸ„πŸŒ§οΈ it's important to boost the immune system. The great and fast way to do this is by making smoothies, juices or fruit syrups πŸ₯πŸ₯­πŸŽπŸ‘πŸ₯•πŸ‡πŸ₯πŸ₯€πŸ§‹.

This one on my pic ‡️ is simply made by cooking apples, just roughly cut in a pieces 🍏 and raspberries πŸ“ in a pot and you can add other fruits like blueberries 🫐 or pears 🍐. Additionally, if you suffer from constipation that juice will help you with that as well πŸ€—!

Stay well ❣️

03/10/2025

Hope you are well and safe πŸ’.
Just a post to say that my Carronshore classes are cancelled tonightπŸŒͺ️🌧️.

If you love apples 🍏 🍏 🍏 🍏 and anything that could be made of themπŸ™†, then this event is definitely for you πŸ˜†! This Satur...
02/10/2025

If you love apples 🍏 🍏 🍏 🍏 and anything that could be made of themπŸ™†, then this event is definitely for you πŸ˜†!
This Saturday and for free Polmont Community Hub πŸ₯° πŸ‚πŸπŸ„

They used to say: 'One apple a day keeps the doctor away'. πŸ€—

Today is a significant day for many of the communities, so big congratulations πŸŽ‰ πŸ‘ to all the centres that managed to st...
01/10/2025

Today is a significant day for many of the communities, so big congratulations πŸŽ‰ πŸ‘ to all the centres that managed to stay open and took those places from Falkirk Council 🀩πŸ₯°!

It's a lot of hard work ahead of them, but I want to thank them all for all they've done already for each of the communities ❣️

I really enjoyed working in each of them and still do in some of them: Cowdenhill Community Centre SCIO Carron & Carronshore Community Centre
Polmont Community Hub
SeaLock centre (Beancross & Newlands) SeaLock Infinity Charity SC053502
Bonnybridge Community Hub
Ettrick Dochart Community Hall 2024
Tamfourhill Community hub

Have a great day,
Suzy πŸ’ž

Baddha Konasana - Butterfly πŸ¦‹ Pose: is a really great hip opener. It reduces stiffness in the ankles, knees and hip join...
27/09/2025

Baddha Konasana - Butterfly πŸ¦‹ Pose: is a really great hip opener.
It reduces stiffness in the ankles, knees and hip joints. It also stretches the muscles of the inner thighs and improves circulation in the lower pelvic area.

My people who are coming to my classes, already know that I always stress how important our hips are πŸ˜…πŸ™†.

Unfortunately, with the age πŸ₯Ί (I believe it's since we have finished school) we stop going down to the floor and therefore when we sit on a comfortable chairs, sofas or couches, we don't move hip joints as we used to. That means the range of movement (the amount of movement that particular joint or series of joints can achieve in a specific direction) will be getting worse.

Hips are amazing 🀩 as they have 5 ways they can move 😲:
β€’flexion (bending),
β€’extension (straightening),
β€’rotation (moving in a circular pattern),
β€’abduction (moving away),
β€’adduction, (moving toward/in);

Those who are not moving that much or who may be affected by some conditions such as arthritis πŸ˜” will have reduced range of motion in a hip joint and it will be getting more and more limited with a passing time ⏳.

However, the more you are aware of it, think about it and try to do something about it now, the better βœ¨πŸ€—!

As always with love,
Suzy πŸ’ž

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