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Stretch your body and mind with Suzy💕.
500h Yoga Teacher/Chair and Otago exercise leader/Master's in Psychotherapy/Bachelor's in Pedagogy/HNC in Social services/Cognitive Stimulation Therapist/First Aider//

14/11/2025

Hope you are all well 👐. This is just a reminder about my Carronshore classes today ⤵️.

Have a nice and peaceful weekend 🍄🕸️🍃,

Suzy 💞 ✌️ 🕉️

01/11/2025

Have a good weekend,
🎃🍁🍂🌰🍄🕸️👐
Suzy

25/10/2025

Do you know that when you do Happy Baby pose (Ananda Balasana) regularly it will:
*Relieve lower back pain?
*Stretch and soothe the spine?
*Calm the brain?
*Help to relieve stress and fatigue?

Therefore, all this will also help you to sleep better, so do that pose even when you are lying on your bed, right before you go to sleep and please let me know if that worked ✨.

As always please be mindful and careful (especially if you have a higher bed like I have 🙆😅) when doing it.

Have a good day,
Suzy 💞

Ps. The wider your knees are (they really have to be on the sides of your ribcage) the easier it will be to pull them closer to your body 👐.
You can also go side to side for a little rocking movement 💤.

22/10/2025

Yoga is not for flexible, sporty and slim people 🧐. It's for those willing to change 👐. However, when you persevere and you are doing yoga regularly you could become one of that's your goal ✨!

Those you see on social media 👀 weren't always looking like that 🤷, there may be a lot of hours, days, discipline and hard work involved before that picture/photo 💪.

Take some time today to recognize where you are right now 🤔 and how hard you've worked to get there 💪, even if you're not exactly where you dream to be just yet 🥺.

Wherever you are, want to be there 🤗.

Yoga can promote brain plasticity, which is the brain's ability to to adapt, reorganize and form new connections 🧠☝️. Those who are already coming to all of my classes , know that I always mention some little tips of how to keep mentally active as it's better to do it now even when nothing is wrong with you 🙆.

If you are interested in joining me on a yoga journey, I still have availability in my Polmont and Carronshore classes, so please see the poster 👇 for further information ❣️

As always with Love,
Suzy

20/10/2025

Now, it's a great time to see your own personal year, all the tasks and projects you've done👐.
Soon, there is full moon 🌕 coming and this an ideal time to hunker down and reflect on the year so far. This year it comes on the Guy Fawkes Night, on the 5th of November!

Celts believed that water was a gateway to the underworld and they called November'a moon - Reed Moon 🌝 after all those reeds growing in pools and rivers.

If you think about it now, there are nations who are celebrating around that time with either fireworks 🎆 (Diwali) or lighting candles/lamps (Halloween/All Saints Day). Just to name a couple:
*Diwali comes from Sanskrit word "Deepavali" meaning "row of lights" or "garland of lamps". It symbolises victory of good over evil by lighting oil lamps, candles 🕯️ and fireworks 🎇.
*Halloween 🎃 and All Saints Day is all about those who are not here with us anymore and that we should leave them be whenever they are, but by lightning candles inside pumpkins or on the graves, people just let them know that they still remember about them 🥺.

If you don't celebrate any of those events, just use some time to sit and reflect on the events in your life over the past months 🥰.
You may have changed considerably over the year, both inwardly and outwardly or you may only experience a small change in attitude known only to yourself 👏.

Put your old year behind you and mentally go to rest and sleep💤.
It would have been even a better idea to go into hibernation like some animals do 🙆, especially if you are getting up early for work and it's so dark now 🙄!

'Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the Full Moon. ' (Rumi)

13/10/2025

Feet problems become more common when we age, but you may not see it for some time. It can lead to balance problems, so it's important to stretch and strengthen ankles along with feet when it's not too late for that 🤗.
You may have missed the kerb or step in the past, or you may have tripped and if there's nothing wrong with your vision then it could be due to weak shin muscles as they are not able to lift your toes high enough 🙄.

My Chair exercises are a mix between Yoga and Otago and it's a great combination of stretching and strengthening 🦵💪. I always practice some balance exercises as well, if people are able to do that.

Feet are basically the base 👣 for our bodies and I focus on stretching and strengthening them during every class 🦶🦵.

We never go down to the floor 🙅and my sessions are not only good for physical body but there is something for the mind.
My classes always include: Mudras (hand positions), Pranayamas (breathing techniques) and a favourite part: Relaxation 💤🙊🥰.

I still have spaces in Carronshore on Fridays at 6.30p.m.

Please check page for further information or message me.

Have a good day,
Suzy 💞

08/10/2025

Now with that tricky weather 🍁🍂🍄🌧️ it's important to boost the immune system. The great and fast way to do this is by making smoothies, juices or fruit syrups 🥝🥭🍎🍑🥕🍇🥝🥤🧋.

This one on my pic ⤵️ is simply made by cooking apples, just roughly cut in a pieces 🍏 and raspberries 🍓 in a pot and you can add other fruits like blueberries 🫐 or pears 🍐. Additionally, if you suffer from constipation that juice will help you with that as well 🤗!

Stay well ❣️

03/10/2025

Hope you are well and safe 💝.
Just a post to say that my Carronshore classes are cancelled tonight🌪️🌧️.

02/10/2025

If you love apples 🍏 🍏 🍏 🍏 and anything that could be made of them🙆, then this event is definitely for you 😆!
This Saturday and for free Polmont Community Hub 🥰 🍂🍁🍄

They used to say: 'One apple a day keeps the doctor away'. 🤗

01/10/2025

Today is a significant day for many of the communities, so big congratulations 🎉 👏 to all the centres that managed to stay open and took those places from Falkirk Council 🤩🥰!

It's a lot of hard work ahead of them, but I want to thank them all for all they've done already for each of the communities ❣️

I really enjoyed working in each of them and still do in some of them: Cowdenhill Community Centre SCIO Carron & Carronshore Community Centre
Polmont Community Hub
SeaLock centre (Beancross & Newlands) SeaLock Infinity Charity SC053502
Bonnybridge Community Hub
Ettrick Dochart Community Hall 2024
Tamfourhill Community hub

Have a great day,
Suzy 💞

27/09/2025

Baddha Konasana - Butterfly 🦋 Pose: is a really great hip opener.
It reduces stiffness in the ankles, knees and hip joints. It also stretches the muscles of the inner thighs and improves circulation in the lower pelvic area.

My people who are coming to my classes, already know that I always stress how important our hips are 😅🙆.

Unfortunately, with the age 🥺 (I believe it's since we have finished school) we stop going down to the floor and therefore when we sit on a comfortable chairs, sofas or couches, we don't move hip joints as we used to. That means the range of movement (the amount of movement that particular joint or series of joints can achieve in a specific direction) will be getting worse.

Hips are amazing 🤩 as they have 5 ways they can move 😲:
•flexion (bending),
•extension (straightening),
•rotation (moving in a circular pattern),
•abduction (moving away),
•adduction, (moving toward/in);

Those who are not moving that much or who may be affected by some conditions such as arthritis 😔 will have reduced range of motion in a hip joint and it will be getting more and more limited with a passing time ⏳.

However, the more you are aware of it, think about it and try to do something about it now, the better ✨🤗!

As always with love,
Suzy 💞

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