Rezults Personal Training & Group Fitness

01/12/2025

25/11/2025

Tuesday Toning Tip

Eating fat does not make you fat, or cause you to lose muscle tone.

Eating a high carbohydrate, low fat diet, is actually far more likely to cause you to gain fat via constantly spiking your blood sugar (also causing inflammation in your body and increasing your risk of heart disease).

Get some healthy fats on your plate (avocado, olives, seeds, small amount of nuts, fat on meats, egg yolks) and enjoy them.

Use weights to build a bit of muscle and avoid high carbohydrate meals that will spike your blood sugar.

20/11/2025

Thursday Weight Reduction and Health Tip

The food pyramid (see pic) has been used as official, nutritional and lifestyle advice for decades now

During that time, obesity has skyrocketed, diabetes has exploded (even for children) and heart disease and cancers have risen massively.

The food pyramid has been the ruination of the health of western people.

The pyramid shows that you "should" eat mainly a high carbohydrate, low fat diet, consisting of genetically-modified gains, with lots of "healthy" cereals and pasta, plus other grains.

Take that pyramid, and turn it upside down.

Eat healthy fats, protein foods and lots of veg, and severely limit those garbage grains/carbs, and you will find that:

- Your digestive health is a million times better (no more Gaviscon)
- Your daily energy is much better, plus much more stable (no more spikes and lethargy)
- Your skin health is way better.
- You eradicate skin blemishes like eczema, psoriasis and other sores
- Your concentration is much more focused (no more brain fog)
- You get much trimmer round the middle (no more blood sugar spiking, causing insulin releases - insulin is "the fat storing hormone")
- Your joints feel way better (no more arthritic agony and stiffness).
- Your blood sugar normalises, from diabetes type ii level, or pre-diabetes, due to you no longer spiking your blood sugar via all of those crappy, refined carbs.
- You feel satiated, because fats keep you satiated for much longer than proteins and carbs (carbs don't satiate you).

Turn that food pyramid upside down, and have awesome health, energy and a life free from illness, bloating, lethargy and inflammation.

Are you eating like advised in the food pyramid, or have you managed to turn it upside down?

(Comment below)

DT

12/11/2025

⚖️ Wednesday Weight Reduction Tip ⚖️

If you're weighing in, do it, at most, 1x per week, on the same scales at the same time.

Weighing in every day will see your weight drop on some days, stagnate on others and increase on some other days, which can deflate your morale.

Do it 1x per week, max, and focus on other non-scale victories e.g. having much more daily energy, rather than getting obsessed with that number on the scale.

You're worth much more than that number.

11/11/2025

💪 Tuesdsy Training Tip 💪

Fast repetitions and throwing weights around might look much more cool on social media, but slow controlled movements with weights is way better for keeping you injury-free and able to train for life.

There are plenty of "influencers" on social media, launching around big poundages, but how many of them will still be training like that when they're 50, 55, 65 or even 70 years of age?

The answer is very few or none, as their joints will be wrecked.

Slow and steady wins the race when it comes to movement with weights.

Training for life = way better rezults than launching weights around now, then spending months out while injured, or having to quit altogether.

06/11/2025

Thursday Toning Tip

Being "toned" means a bit of muscle combined with a lower than average body fat level.

If you have more muscle than average, but excess body fat, you won't look "toned" e.g. the average shot put athlete.

You also wouldnt class the average long distance runner as "toned" because of the lack of muscle mass.

The way to properly be "toned" is by at least holding onto your muscle while stripping away body fat, or ideally adding a bit of extra muscle while stripping away the fat.

You can ONLY DO this by doing resistance/weight training while improving your nutritional habits.

Using "fat jabs" or slimming clubs or calorie counting without any weight training, will see you losing your muscle tissue, so that you still don't get "toned".

Are you doing resistance/ weight training right now while trying to lower your body fat, or doing something else? (Comment below)

29/10/2025

Wednesday Weight Reduction Tip

It's not just all about the calories in Vs calories out or "eat less, move more".

It's vitally important, not only for your weight, but for your health, that you avoid "riding the blood sugar rollercoaster".

Spiking your blood sugar leads to insulin resistance, type ii diabetes and amputations.

Move away from a high carbohydrate, low fat diet, replacing these with protein foods, healthy fats and lots of veg, and you will keep the pounds off, have much more daily energy, better gut health, will be able to cut out snacking, and will keep disease at bay.

Are you currently snacking constantly and have energy spikes and troughs? If so, you're likely riding the blood sugar rollercoaster.

The sooner you make these recommended changes, the sooner you will be looking, feeling and performing so much better.

01/10/2025

Wednesday Weight Loss Tip

We're advised in the western world, to eat a high carbohydrate, low fat diet. You only have to look around you to see the effect that this has had on people's health.

- Obesity has skyrocketed.
- Diabetes type ii has exploded.
- Heart disease ramped up massively.
- Cancer explosion

Unfortunately those that advise on health are often corrupted and don't have your best interests at heart.

Do the exact opposite of what they advise, and you'll do just great.

That means, eat proper, healthy fats without fear and ditch the beige, nutrient less carbohydrate-based foods and you'll feel and look great for it.