What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Falkirk's Mental Health Association

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Falkirk's Mental Health Association

We're an independent charity, caring for Falkirk's mental health. We support people in our community who are impacted by mental ill health.

Visit our website to find out more about our services and to make a referral: www.fdamh.org.uk

*Facebook message/page only monitored during our office hours* We recognise that everyone is unique, and we provide bespoke mental health support to help people on their own journey to recovery. Our services are available to people aged 13+ living in Falkirk and District and include counselling, befriending, young person’s support, activity groups, support for family & carers and mental health training. To refer yourself or someone else visit: www.fdamh.org.uk/refer

Please note we do not provide specialist services for people with learning difficulties or organic mental illness such as dementia.

$Sometimes it can feel like the world is becoming more fractured, disjointed and disconnected. World Kindness Day invites...$

13/11/2025

Sometimes it can feel like the world is becoming more fractured, disjointed and disconnected. World Kindness Day invites us to participate in acts of compassion and care to reinforce that we are all connected by just being human. 🌍

Acts of kindness can be as grand or small as you want - buying a friend a coffee, leaving a loved one a note of gratitude or helping out a colleague or neighbour. 🫂

Showing kindness can be a simple yet powerful way to help boost our mental wellbeing and that of others, strengthen our connections and create a positive community. 🤝💚

12/11/2025

Join our 6-week Carers Education Course open to any adult who is caring for a family member or friend. 🫂

The Carers Education Course offers the opportunity to 👇

🧠 Learn more about mental health
📝 Develop ways to deal with stress and anger
💭 Gain ideas for coping with change
🤝 Learn ways to support and communicate with your friend or relative
🗣️ Discuss and share ideas with others

This course is completely free and open to residents of Falkirk & District who are 18+

💻 Register your interest today by following our online referral process here: https://buff.ly/t3L7WTw

10/11/2025

Starting the day with positive affirmations is a powerful way to encourage self-confidence and view each day with a little more optimism. Practising daily positive affirmations also helps to reduce negative self-talk and helps you realise your worth. 💚

Try writing your own positive affirmations and take the time to read them back to yourself; it may help start your day off a little brighter...⛅

06/11/2025

Your Journey Starts with Listening: COSCA Counselling Skills Course Applications Now Open for August 2026!

This accredited course helps you build core counselling skills through reflective learning and self-awareness. Here's what you'll gain:

✅ Stronger listening and empathy skills
✅ Greater self-awareness and emotional insight
✅ Tools to support others effectively
✅ A solid foundation for further counselling training

Through guided reflection on personal experiences, you’ll deepen your understanding, empathy, and communication. 🤝

So whether you're looking to begin a career in counselling or simply want to enhance your interpersonal skills, this course is for you.

Places are limited – apply now to secure your spot!

🔗 Visit our website and download our information brochure https://buff.ly/aYi2HLb or enquire now https://buff.ly/aZU4XL4

04/11/2025

✨SUPPORTER SPOTLIGHT✨

Last month, the team at Stewart Highland ran the Glasgow 10k in aid of FDAMH and raised an incredible £857.50 for us!

We were delighted to have Heather from Stewart Highland - Kilt Hire & Bespoke Highland Outfitter in for a visit to our FDAMH building to say thank you and have a chat about the great impact this generous donation will have.

Thank you so much to everyone at Stewart Highland for supporting FDAMH in our mission to make sure no one faces mental health problems alone. You are all stars! 🌟

03/11/2025

Movember has arrived! 🥸

The Movember movement encourages men to speak openly about any struggles they might be experiencing with family, friends and colleagues and to reach out for support when they need it.

Growing a moustache for Movember is more than a physical change or a fashion statement, it symbolises the importance of advocating for men's mental health. 💪

Shout out to those rocking a moustache this Movember! 👏

31/10/2025

Halloween can be a holiday full of fun and excitement, but for some it can be a triggering time and stir up feelings of stress, fear and anxiety.

The emphasis on fear and horror, negative and harmful stereotypes of mental health and social pressures to join in festivities can be overwhelming for some.

Let this post be a reminder that you are free to celebrate Halloween as you wish so that you can protect your mental health. 🎃

28/10/2025

You shouldn't have to carry the heaviness of mental health problems alone. FDAMH are here to listen without judgement and help you discover a pathway to better mental health. 🌈

Your mental health matters, always. 💚

26/10/2025

As we round off the school holidays and prepare for the week ahead, it's important to dedicate a part of your Sunday to resetting your mind and body. 💆

Spending 10 minutes with your feet up reading a book, taking a relaxing bath or simply getting out in the fresh air for a walk may seem like small acts, however carving out this special time for yourself to unwind helps you enter the new week with positivity. ✨

How will you include an act of self care this Sunday? Drop a comment below to share what helps you to relax and reset and inspire others to do the same! 💚

24/10/2025

❄️ Winter Ways to Fundraise for FDAMH! ❄️

As the outdoor races and events draw to a close for another year, let's embrace the cold, dark, rainy days ahead and think of cosy (and dry!) indoor ways to have fun and raise funds for FDAMH! 🙌

Here are just a few ideas to spark your imagination but why not have a look through our Fundraising Pack on our website for more inspiration and tips? 💭 https://buff.ly/CWhfK8f

22/10/2025

Thank you SO much to staff at TK Maxx Falkirk for kindly nominating FDAMH to receive a £500 donation via the TK Maxx and Homesense Foundation! 🙌

Every day we are blown away by the support and generosity we receive from our local community. This generous donation will go towards FDAMH services which provide support for those who are facing mental health challenges in the Falkirk area. 💚

Address

Victoria Centre, 173 Victoria Road
Falkirk
FK27AU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+441324671600

Website

http://www.fdamh.org.uk/

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