Libra Light

26/11/2025

Libra Light is on an adventure and I wanted to share with you all a beautiful experience I had yesterday. I was privileged to tour the Grand Mosque in Abu Dhabi. It truly is an exquisite and remarkable place. Adjunct to this is a "Light and Peace" exhibition which was stunning. Before visitors exit there is an opportunity to add a flower to their virtual wall, a representation of the actual walls in the Mosque (photos of the real thing included... flowers are semi-precious gems - lapis lazuli, red agate, etc). Using a touch screen and from options available, I selected the type of flower (Rosa Grandiosa), the colour (purple, obviously 💜), where I am from geographically (Europe) and the quality I wished the flower to represent (Peace). A swipe sends the flower to the virtual wall, where it appears as a bud. I then had to touch the bud on the wall which lights it up and it blooms into life. This felt like such a touching, special and significant way to leave a blessing and my small token after a lovely day 🌸🌿 May you find a blessing in your day today 🙏💜

01/11/2025

🍁🍂New Ways November🍂🍁 with tips from Action for Happiness. Try a new activity, go somewhere new or try a new way of looking at something you see every day...and have fun 😁 ✨️

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for and get daily ideas to help you find new ways forward http://actionforhappiness.org/new-ways-november

30/09/2025

Beautiful words from the beautiful Donna Ashworth, at the launch of her latest compilation, Joy Chose You 😇🙏✨️

30/09/2025

A wonderful Monday evening in the company of 700 other beautiful souls to hear these two amazing Scottish women. Michelle McManus presenting Donna Ashworth at the launch of her newest poetry compilation, Joy Chose You. I was already delving into my advanced copy on the train home. 💜✨️ I will pop a video of Donna reading the title piece in a follow-up post 🤩

28/09/2025

💜World Reflexology Week 💜
👂Ear Reflexology and Ear Seeding👂
To wind up World Reflexology Week, I would like to highlight this less well known mode of treatment, although in fact, auricular therapy has been around since at least 500 BCE evidenced by writings found within an ancient Chinese text. More modern developments were made by a French acupuncturist and neurosurgeon, Dr Paul Nogier. Expansion in the field was made by Terry Olsen in the 1970s. The field is very well researched and many studies have been done that point to the effectiveness of this form of treatment.
As you have seen from my previous posts, there are "micro" system maps all over the body, on the feet, the hands, the face, and so on. The Ear 👂 to Brain 🧠 neural pathway is obviously the shortest and most direct of these systems. The ears have a highly concentrated area of nerve endings and by treating them with massage there is the potential for powerful and rapid results. The treatment can be enhanced by the application of Ear Seeds, small acupressure plasters with a tiny Viccaria plant seed, which acts to place gentle pressure on specific points that have been highlighted during the treatment. These points can be gently stimulated by the client in the days after the treatment. The Ear Seeds are usually worn for 3 to 5 days after.
As with all the other forms of Reflexology there is usually a wonderfully relaxing benefit to a session. The therapeutic effect may support clients with a reduction in stress and anxiety levels, pain management, improvement in circulation, concentration and sleep, immune support, hormones balancing and reduction of inflammation.
I would be delighted to assist you with a session if this sounds like something you would like to explore. You deserve to look after yourself. Don't delay and book yourself in ♎️👣 ✋️👂😇♎️💜

26/09/2025

💜♎️World Reflexology Week ♎️💜

The Benefits Reflexology may offer ~

💜 Stress Reduction and Relaxation💜
This, for me, is one of the major benefits! We all live with stress in varying degrees and constantly I see how much a session reduces anxiety levels, induces a deeply relaxed state in my clients and can improve sleep. I feel if it does nothing else, this is worth their time getting a reflexology treatment.
💜 Balancing ~ mood, hormones, the whole system 💜
Homeostasis = in a dynamic state of balance...where the whole body system feels together and centred...mind, body and spirit.
💜 Revitalising 💜
Re-invigorating and re-energizing the whole body system, improving circulation, improving digestive health and improving toxin and waste elimination aids the client to feel more alive, improving wellbeing, creativity and productivity.
💜 Prevention 💜
Preventative health care can be an important factor in considering regular Reflexology sessions. Reducing stress and tension, improving metabolic function and boosting immune function helps the body maintain its natural defense against illness and infection.

Each client is unique and each session they have is unique but some of the above are constant factors I see as beneficial effects of regular Reflexology sessions. One of the most common comments I hear from my clients is their feet feel lighter, they feel lighter, more relaxed and restored💜✨️.

👣Why the feet? The feet are ideally sized and their shape together is very like the shape of the torso. The "map" of the body organs and systems translates easily on to the shape of the feet. They are very sensitive with a network of nerve endings. In the acupuncture system, the meridians flow from the toes, through the body, to the fingertips. The feet can also be a lovely, non threatening way to introduce someone to caring therapeutic touch. They are distanced from the torso and clients do not need to disrobe for a treatment so it can be less threatening. Our feet are often neglected, disliked and abused, crammed constantly into shoes, sometimes fashionable but uncomfortable. The feet are our connection to the earth, our link to the natural earth energies that flow through it and ground us, giving us stability and balance.

Are you intrigued, interested and looking to try a Reflexology treatment? Are you worried about how "awful" your feet are? Do you not usually like to have your feet touched? I have several clients who have felt they absolutely couldn't have their feet done, but once they try it, there is no turning back and they find enormous benefit and enjoyment in having a Reflexology treatment with me. You can only try it once and what do you have to lose?! It may be the best thing you do for yourself 👣💜♎️

24/09/2025

✨️💜 World Reflexology Week 💜✨️
REFLEXOLOGY 👣🤚👂 It's *not* just another foot massage (although I do finish a session with a lovely foot massage☺️) Reflexology is an art and a science. The art is in the gentle, skilled touch of the practitioner and the science is because it is a method that is based on physiological and neurological study. Did you know that modern Reflexology has it roots in medicine? A number of imminent Doctors in Europe, Russia and Britain, going back to the 1500s and 1800s, developed various forms of pressure and zone therapy from which the treatments we know today have been developed. Essentially, it is based on the principle that there are areas on the hands, feet, ears and face that correspond to organs and structures in the body. The practitioner performs gentle pressure on these points to stimulate and activate the body's own healing potential to the benefit of the recipient. It is a Holistic treatment, which means the aim is to treat the individual is as a whole...mind, body and spirit. Reflexology will benefit people of any age from babies to the elderly👶👩‍🦳
I will be posting about the benefits of Reflexology, but if you are intrigued and would like to try out a treatment, get in touch. You won't regret it 👣💜♎️
(Special thanks to my first lovely Reflexology client this morning who kindly let me use her as a model 🙏🤩)

22/09/2025

🍁Autumn Equinox 🍂...a tipping point in the seasons. A time to find your equilibrium ⚖️that sense of balance, peace and harmony within🙏. May the beauty of Autumn🍂, it's vibrant colour🧡 bright berry abundance🫐 and gentle slowing in the rhythm of life as we prepare for colder, shorter days, serve to remind you to find the beauty in yourself, the natural world around you and to take time to nourish and care for yourself ⏳️😇
✨️🍂🍁🧡Mabon Blessings🧡🍁🍂✨️
💜♎️LIBRA LIGHT - Your Key to Balance and Wellbeing🗝⚖️♎️💜

16/09/2025

Connecting with nature on my walk to work ... and this made me smile 😃

07/09/2025

Libra Light was in Dalmahoy this afternoon joining up with Reflexology colleagues to share experiences of Facial Reflexology. There was so much experience and wisdom gathered in this space. It is so special when professionals share knowledge 😇💜