The 1:1 diet - Step by Step with Kelly

The 1:1 diet - Step by Step with Kelly Join me if you want to lose weight and gain confidence in a friendly 1:1 setting.

๐’Ÿโ„ด ๐’พ๐“‰ ๐’ปโ„ด๐“‡ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป โ€” ๐“ƒโ„ด๐“‰ ๐“‰๐’ฝโ„ฏ ๐“ˆ๐’ธ๐’ถ๐“โ„ฏ๐“ˆ๏ผŒ๐“ƒโ„ด๐“‰ ๐“‰๐’ฝโ„ฏ ๐“‚๐’พ๐“‡๐“‡โ„ด๐“‡๏ผŒ๐“ƒโ„ด๐“‰ ๐’ถ๐“ƒ๐“Žโ„ด๐“ƒโ„ฏ โ„ฏ๐“๐“ˆโ„ฏ๏ผŽ ๐’ฏ๐’ฝโ„ฏ ๐’ทโ„ฏ๐“ˆ๐“‰ ๐“‡โ„ฏ๐“Œ๐’ถ๐“‡๐’น ๐’พ๐“ˆ ๐’ทโ„ฏ๐’ธโ„ด๐“‚๐’พ๐“ƒ๐‘” ๐“‰๐’ฝโ„ฏ ๐“‹โ„ฏ๐“‡๐“ˆ๐’พโ„ด๐“ƒ โ„ด๐’ป ๐“Žโ„ด๐“Š ๐“‰๐’ฝ๐’ถ๐“‰...
19/09/2025

๐’Ÿโ„ด ๐’พ๐“‰ ๐’ปโ„ด๐“‡ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป โ€” ๐“ƒโ„ด๐“‰ ๐“‰๐’ฝโ„ฏ ๐“ˆ๐’ธ๐’ถ๐“โ„ฏ๐“ˆ๏ผŒ๐“ƒโ„ด๐“‰ ๐“‰๐’ฝโ„ฏ ๐“‚๐’พ๐“‡๐“‡โ„ด๐“‡๏ผŒ๐“ƒโ„ด๐“‰ ๐’ถ๐“ƒ๐“Žโ„ด๐“ƒโ„ฏ โ„ฏ๐“๐“ˆโ„ฏ๏ผŽ

๐’ฏ๐’ฝโ„ฏ ๐’ทโ„ฏ๐“ˆ๐“‰ ๐“‡โ„ฏ๐“Œ๐’ถ๐“‡๐’น ๐’พ๐“ˆ ๐’ทโ„ฏ๐’ธโ„ด๐“‚๐’พ๐“ƒ๐‘” ๐“‰๐’ฝโ„ฏ ๐“‹โ„ฏ๐“‡๐“ˆ๐’พโ„ด๐“ƒ โ„ด๐’ป ๐“Žโ„ด๐“Š ๐“‰๐’ฝ๐’ถ๐“‰ ๐’ปโ„ฏโ„ฏ๐“๐“ˆ ๐“ˆ๐“‰๐“‡โ„ด๐“ƒ๐‘”๏ผŒ
๐’ฝโ„ฏ๐’ถ๐“๐“‰๐’ฝ๐“Ž๏ผŒ๐’ถ๐“ƒ๐’น ๐“…๐“‡โ„ด๐“Š๐’น

๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธWhen you have weight to lose, the road ahead can feel long. But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.We promise itโ€™...
14/09/2025

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธ

When you have weight to lose, the road ahead can feel long.

But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.

We promise itโ€™s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, youโ€™re not on your own.

Weโ€™ll be right there walking next to you โค๏ธ

Get in touch and letโ€™s start this journey together!

๐–๐š๐ค๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? For you?For your kids? For your family? For an event?Whatever ...
26/08/2025

๐–๐š๐ค๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, itโ€™s important to you.. remind yourself today and be strong ๐Ÿฆฉ

I started as I was really worried about my health. I was looking after my dad and helping with my grandkids and worried about who would look after them if anything happened to me.

That's what got me started and kept me going.
It wasn't always easy but definitely worth it.

Get in touch x

Feeling tired and moody? Your diet might be to blame! ๐Ÿ˜ดโžก๏ธโšกWithin days of starting The 1:1 Diet, many people report:๐ŸŒŸ Sta...
25/08/2025

Feeling tired and moody? Your diet might be to blame! ๐Ÿ˜ดโžก๏ธโšก

Within days of starting The 1:1 Diet, many people report:

๐ŸŒŸ Stable energy (no more 3pm crashes!)
๐ŸŒŸ Better mood and mental clarity
๐ŸŒŸ Improved focus at work
๐ŸŒŸ More motivation to exercise
๐ŸŒŸ Better quality sleep
๐ŸŒŸ Increased confidence

You deserve to feel AMAZING every single day!

Transform your energy: one2onediet.com



Send me a message

Kelly x

MYTH BUSTING MONDAY! ๐Ÿ’ฅโŒ 'Meal replacements aren't nutritious'โœ… TRUTH: Our products contain 24 vitamins & mineralsโŒ 'You'...
18/08/2025

MYTH BUSTING MONDAY! ๐Ÿ’ฅ

โŒ 'Meal replacements aren't nutritious'
โœ… TRUTH: Our products contain 24 vitamins & minerals

โŒ 'You'll just put the weight back on'
โœ… TRUTH: Our 6-step plan teaches long-term habits

โŒ 'It's too restrictive'
โœ… TRUTH: Flexible plans for every lifestyle

โŒ 'You'll be hungry all the time'
โœ… TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Message me x

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step to...
18/08/2025

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step towards a healthy future is incredible, inspiring and empoweringโ€ฆ Progress is progress ๐Ÿ”๏ธ

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud ofโ€ฆ

๐ŸŒŸ ๐’ฏโ„ด๐“… ๐’ฏ๐’พ๐“…๐“ˆ ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ ๐ŸŒŸLosing weight isnโ€™t easy, but with the right mindset and habits, it is possible! Her...
16/08/2025

๐ŸŒŸ ๐’ฏโ„ด๐“… ๐’ฏ๐’พ๐“…๐“ˆ ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ ๐ŸŒŸ

Losing weight isnโ€™t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1๏ธโƒฃ Set Clear Goals โ€“ Know exactly what youโ€™re working towards. A specific goal keeps you focused and motivated.

2๏ธโƒฃ Stay Hydrated โ€“ Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. ๐Ÿ’ง

3๏ธโƒฃ Plan Ahead โ€“ Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4๏ธโƒฃ Stick to Routine โ€“ Consistency is key! Daily habits, no matter how small, lead to big results.

5๏ธโƒฃ Track Your Progress โ€“ Take photos, write it down, or use an app. Seeing how far youโ€™ve come is powerful.

6๏ธโƒฃ Donโ€™t Be Too Hard on Yourself โ€“ If you slip up, reset and carry on. Progress, not perfection!

7๏ธโƒฃ Find Your WHY โ€“ Whether itโ€™s your health, family, confidence, or clothes โ€“ keep your reason close.

Youโ€™ve got this ๐Ÿ’ช One day, one step, one choice at a time.
Letโ€™s smash those goals together! ๐ŸŒˆโœจ

๐Ÿ’ซ New Day, Fresh Start ๐Ÿ’ซJust because yesterday wasnโ€™t perfect doesnโ€™t mean today canโ€™t be amazing. ๐Ÿ’ฅOne off day doesnโ€™t ...
11/08/2025

๐Ÿ’ซ New Day, Fresh Start ๐Ÿ’ซ

Just because yesterday wasnโ€™t perfect doesnโ€™t mean today canโ€™t be amazing. ๐Ÿ’ฅ
One off day doesnโ€™t undo your progress โ€” it just makes you human. ๐Ÿ’›

Pick yourself up, reset your mindset, and remind yourself why you started.
This journey isnโ€™t about being perfect โ€” itโ€™s about being persistent. ๐Ÿ’ช

๐Ÿ‘‰ Start again today. Stick to plan. Drink your water. Move your body.
Youโ€™ve got goals to crush and a version of you thatโ€™s waiting to shine! ๐ŸŒŸ

Letโ€™s go again โ€” stronger, wiser, and more determined than ever.
Youโ€™ve got this. One day, one choice at a time. โค๏ธ

To accomplish great things, we must not only act, but also dream; not only plan, but also believeโ€ฆ ๐ŸŒพ Believe today is th...
10/08/2025

To accomplish great things, we must not only act, but also dream; not only plan, but also believeโ€ฆ ๐ŸŒพ



Believe today is the day you change your life.

Message me for more information x

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“ŠYour body is your home for life โ€” fuel it, move it, rest it, love it.Too often we pour into others and f...
08/08/2025

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“Š

Your body is your home for life โ€” fuel it, move it, rest it, love it.

Too often we pour into others and forget that we need care too.
Eat to nourish. Drink your water. Rest without guilt. Move because you can.
You only get one body โ€” treat it like it matters, because it does. โœจ

๐Ÿ’ฌ Whatโ€™s one thing youโ€™re doing today to take care of YOU?

๐ŸŒŸ Progress, Not Perfection ๐ŸŒŸEvery step counts.Every choice matters.Every pound lost is a victory โ€” but so is every healt...
07/08/2025

๐ŸŒŸ Progress, Not Perfection ๐ŸŒŸ

Every step counts.
Every choice matters.
Every pound lost is a victory โ€” but so is every healthy habit formed. ๐Ÿ’ช

This journey isnโ€™t just about the number on the scale โ€” itโ€™s about how much stronger, more confident, and more you you feel every day. โœจ

Whether youโ€™re down 1lb or 5 stone, be proud of how far youโ€™ve come. Youโ€™re showing up for yourself โ€” and thatโ€™s something to celebrate! ๐ŸŽ‰

๐Ÿ’ฌ Drop a comment and tell me:
Whatโ€™s one non-scale victory youโ€™re proud of this week?

Your Future Starts Today ๐ŸŒธEvery step you take, no matter how small, brings you closer to your goals. Progress isnโ€™t abou...
04/08/2025

Your Future Starts Today ๐ŸŒธ

Every step you take, no matter how small, brings you closer to your goals. Progress isnโ€™t about perfectionโ€”itโ€™s about consistency. Keep pushing, keep believing, and remember: the only way to fail is to quit.

You are stronger than your excuses. You are capable of more than you think. Keep going!๐ŸŒบ



Send me a message anytime.

Kelly x

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