S Rae Counselling

15/11/2025

Approval vs Connection

“Are you being liked — or truly seen?”
Understanding the difference between performance and presence.

Approval asks, “Do you like me?”
Connection asks, “Do we see each other?”

Approval is performance; connection is presence.
When you chase approval, you become who people expect.
When you seek connection, you become who you truly are.

Choose connection — it nourishes the soul, not the ego.

Stephen says:
“Truth: Approval fades when applause stops.
Proof: Connection lasts long after the crowd goes home.”

Follow S Rae Counselling for tomorrow’s final reflection — You Are Already Enough.
Book your FREE 30-minute consultation — your wellbeing matters.

14/11/2025

Emotional Independence

Title:
👉 “Could you feel steady even when others don’t?”
Subtitle:
Learning calm confidence from within.

Caption:
Emotional independence isn’t detachment — it’s peace with yourself.
It’s the ability to stay steady, even when others aren’t.

You stop chasing reassurance.
You stop apologising for your calm.
You learn to comfort yourself instead of waiting for rescue.

That’s real strength — not needing approval to feel okay.

Stephen says:
“Truth: Emotional independence is quiet power.
Proof: When your peace doesn’t depend on people, it becomes permanent.”

💙 Call to Action:
Follow S Rae Counselling for tomorrow’s reflection — Approval vs Connection.
Book your free consultation — your wellbeing matters. 💙

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12/11/2025

👉 “What if their disapproval is proof you’re growing?”
Subtitle:
Finding freedom in change and self-trust.

What if disapproval was actually a sign of growth?
When people no longer recognise you,
it’s often because you’ve changed.

Not everyone will celebrate your healing —
especially those who benefited from your silence.

Take their discomfort as confirmation — you’re evolving.
Growth isn’t always applauded, but it’s always worth it.

Stephen says:
“Truth: Every season of growth sheds a few leaves.
Proof: Not everyone can breathe at your new altitude.”

Follow S Rae Counselling for tomorrow’s reflection, You Are Allowed to Disappoint People.
Book your free consultation, your wellbeing matters.

🌐 sraecounselling.co.uk | 📧 sraecounselling@gmail.com
| 📞 07895 843287

08/11/2025

The Freedom of Self-Approval
Peace without performance.

What if you stopped chasing approval — and started living it?

Self-approval isn’t arrogance.
It’s peace without performance.

When you honour your own values,
you stop negotiating your worth.
Confidence grows quietly — from truth, not applause.

Breathe. Stand tall.
You’ve got nothing left to prove.

Stephen says:
“Truth: Confidence is quiet because truth doesn’t shout.
Proof: The most powerful approval comes from within.”

Follow S Rae Counselling for next week’s series on Acceptance.
Book your free 30-minute consultation — your wellbeing matters.
🌐 sraecounselling.co.uk | 📧 sraecounselling@gmail.com | 📞 07895 843287

07/11/2025