S Rae Counselling

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S Rae Counselling

I have been working and supporting others in a variety of roles, for over 20 years, to address their concerns, issues and fears.

My Practice is grounded in Person Centred Therapy with you the client at the centre of every session.

01/04/2026

DAY 3 —This Happens More Than People Admit

Especially when life gets heavy

Losing yourself can look like:
• not knowing what you actually want
• feeling like you’re just going through the motions
• struggling to make decisions
• feeling disconnected from your own needs

It doesn’t mean you’ve failed.

It often means you’ve been coping
for a long time.

31/03/2026

DAY 2 —Losing yourself doesn’t happen overnight.

It often happens through:
putting others first
staying quiet to keep the peace
adapting to what’s expected

You didn’t disappear —
you adapted.

You didn’t change because you’re weak.
You changed because you had to.

30/03/2026

LOSING YOURSELF

DAY 1 —When you don’t recognise who you are anymore

I Don’t Feel Like Myself Anymore

And I don’t know when that changed

You still show up.
You still do what needs done.

But something feels… different.

You’re quieter than you used to be.
Less sure of yourself.
More disconnected from who you were.

You can’t quite explain it —
just that you don’t feel like you anymore.

If this resonates, you are not broken.
Sometimes we lose ourselves slowly… without noticing.

29/03/2026

You Learned to Cope Alone — For a Reason
And it’s okay to do things differently now

Over the past few days,
we’ve talked about coping alone.

Handling things yourself.
Keeping things in.
Not asking for help.

For many people, this didn’t just happen.

It was learned.

Maybe support wasn’t there.
Maybe it didn’t feel safe to rely on others.
Maybe you became the one who just “got on with it.”

And that helped you.

It made you capable.
Resilient.
Strong.

But what once helped you cope
can sometimes become heavy to carry.

Doing everything alone
was never a weakness.

It was a way through.

And understanding that
is where things can begin to shift.

You don’t have to change everything.

But you are allowed to realise
you don’t have to carry it all by yourself anymore.

28/03/2026

DAY 6 – Time to Reflect

This Was Never About Weakness
It was about learning to cope

Coping alone often starts as a necessity.

It helped you get through difficult times.

It made you resourceful.
Resilient.

But carrying everything on your own
can become heavy over time.

Understanding that is not weakness.

It’s awareness.

27/03/2026

DAY 5 – A Gentle Invitation

What If Support Felt Safe?
Without pressure

Counselling isn’t about forcing you to open up.

It’s about creating a space
where you can talk at your own pace.

You don’t have to explain everything perfectly.

Just a place where you don’t have to manage everything alone.

I offer a free 30-minute consultation,
no pressure, no obligation.

07895 843287
sraecounselling@gmail.com
sraecounselling.co.uk

26/03/2026

DAY 4 – Permission to Pause

You Don’t Have to Do Everything Alone
Even if that’s what you’re used to

Letting someone in can feel unfamiliar.

“What if I’m too much?”
“What if they don’t understand?”
“What if I should just cope?”

You don’t need to change everything at once.

But you are allowed to not carry everything by yourself.

25/03/2026

DAY 3 – You’re Not Alone

Many People Find This Difficult
Even those who seem strong

People who cope alone often:

• struggle to ask for support
• minimise their own needs
• feel like a burden
• carry things silently

From the outside, they seem capable.

Inside, it can feel heavy.

24/03/2026

DAY 2 – A Different Perspective

Independence Can Be Protection
Not just personality

Being independent is often seen as strength.

But sometimes it develops because:

• help wasn’t available
• feelings weren’t understood
• vulnerability didn’t feel safe
• you had to manage alone

What looks like independence
can sometimes be protection.

23/03/2026

LEARNING TO COPE ALONE

DAY 1 – Quiet Noticing

I’ll Just Handle It Myself
It feels easier than asking for help

When something feels difficult,
your instinct is to deal with it alone.

You think it through.
Carry it.
Work it out.

Not because you want to,
but because asking for help feels uncomfortable.

If this resonates, you’re not distant.
You may have learned that relying on yourself was safest.

22/03/2026

CHILDHOOD PATTERNS IN ADULT LIFE
Why old patterns follow us

21/03/2026

Looking Back with Compassion
Understanding your story

Your reactions today are often part of a much longer story.

Many patterns began as ways of coping.

They helped you get through difficult moments.

Understanding that story can bring clarity.

And sometimes, a little more compassion for yourself.

Address

Hope Street
Falkirk
FK15AU

Telephone

+447895843287

Website

http://www.sraecounselling.co.uk/

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