Heather Macpherson Psychotherapy

Heather Macpherson Psychotherapy There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.

I’m a CBT Psychotherapist in Falkirk, and I’d love to help you on your journey toward healing and self-discovery.

💭 Low self-esteem can make your thoughts feel like facts — but they’re not. ✨ CBT Tip: When a negative thought shows up,...
17/01/2026

💭 Low self-esteem can make your thoughts feel like facts — but they’re not. ✨

CBT Tip: When a negative thought shows up, ask:

👉 “What’s the evidence for this?”
👉 “What would I say to a friend?”

Small thought shifts = big confidence changes 💛

🧠 CBT can help you challenge self-doubt and build self-worth.

📩 Book your FREE 30-minute initial consultation Message me today to get started.

🌱 Struggling with self-esteem or negative self-talk? 🌱You’re not alone—and you don’t have to figure it out by yourself.I...
15/01/2026

🌱 Struggling with self-esteem or negative self-talk? 🌱

You’re not alone—and you don’t have to figure it out by yourself.

I offer CBT (Cognitive Behavioural Therapy) to help you:
✨ Build healthy self-esteem
✨ Challenge negative thought patterns
✨ Gain confidence and emotional balance
✨ Develop practical coping tools for everyday life

💬 Free 30-minute initial consultation
This is a no-pressure space to talk about what you’re experiencing, ask questions, and see if CBT feels right for you.

📅 Limited slots available
📩 Message me directly to book your free consultation

You deserve to feel confident, valued, and supported. 💛

Low self-esteem isn’t a flaw — it’s often a learned way of thinking.Some gentle first steps that can help:• Notice your ...
14/01/2026

Low self-esteem isn’t a flaw — it’s often a learned way of thinking.

Some gentle first steps that can help:
• Notice your inner critic (and how harsh it is)
• Question negative thoughts instead of accepting them as facts
• Practice speaking to yourself the way you would to a close friend
• Build self-worth through small, achievable actions

CBT helps you understand where low self-esteem comes from and how to change the patterns that keep it going.

💬 I offer a free 30-minute initial consultation if you’d like support in a safe, non-judgemental space.
📩 Message me to find out more.

If you’re always doubting yourself, being self-critical, or feeling like you’re never quite good enough — you’re not alo...
13/01/2026

If you’re always doubting yourself, being self-critical, or feeling like you’re never quite good enough — you’re not alone.

CBT can help you make sense of low self-esteem and gently challenge the thoughts that keep it in place.

💬 I offer a free 30-minute initial consultation, so you can explore therapy without pressure, in a safe and supportive space.

📩 Message me to book or ask any questions.

By now, motivation can start to fade—and that’s completely normal.Instead of relying on willpower alone, try this:✔️ Mak...
06/01/2026

By now, motivation can start to fade—and that’s completely normal.

Instead of relying on willpower alone, try this:

✔️ Make it small – tiny, consistent steps beat big bursts of effort
✔️ Be specific – “walk 10 minutes” works better than “exercise more”
✔️ Expect setbacks – slipping up doesn’t mean you’ve failed
✔️ Focus on progress, not perfection
✔️ Notice your thoughts – how you speak to yourself matters

Real change isn’t about starting perfectly.
It’s about continuing—especially when it feels hard.

What’s one small step you can take today?

As the New Year begins, many of us reflect on what we want to change.If you’re feeling stuck, overwhelmed, or noticing t...
03/01/2026

As the New Year begins, many of us reflect on what we want to change.

If you’re feeling stuck, overwhelmed, or noticing the same patterns repeating, CBT may help.

✨ I’m offering a FREE 30-minute initial CBT session so you can see if it’s right for you.

Reach out to book or to learn more.

The countdown to Christmas can feel less magical and more exhausting — to-do lists grow, expectations rise, and there’s ...
16/12/2025

The countdown to Christmas can feel less magical and more exhausting — to-do lists grow, expectations rise, and there’s pressure to keep everyone happy.

If you’re feeling overwhelmed, it doesn’t mean you’re failing. It means you’re human.

CBT reminds us to pause and gently ask:
✨ What actually needs to be done?
✨ What can wait?
✨ What’s within my control right now?
✨ What would “good enough” look like?

You’re allowed to:
💛 Say no
💛 Simplify plans
💛 Lower expectations
💛 Take breaks
💛 Put your wellbeing first

Christmas doesn’t have to be perfect to be meaningful.

If the overwhelm is starting to take over, support is available.
📩 Message me to book a session or ask about a free 30-minute consultation.

This time of year is full of gatherings, work parties, and family events — and while they can be joyful, they can also f...
10/12/2025

This time of year is full of gatherings, work parties, and family events — and while they can be joyful, they can also feel overwhelming if you struggle with social anxiety.

If your mind goes straight to:
❄️ “What if I say the wrong thing?”
❄️ “What if people judge me?”
❄️ “I don’t know how to start conversations…”
You’re in very good company — many people feel exactly the same.

CBT can help you:
🌟 Challenge unhelpful thoughts
🌟 Build confidence in social situations
🌟 Create coping strategies you can use immediately
🌟 Reduce the physical symptoms of anxiety
🌟 Feel more present and comfortable at gatherings

You deserve to enjoy the season, not just survive it.

If social events are causing stress this year, support is available.
📩 Message me to book a session or arrange a free 30-minute consultation.

🌙 The Silver Lining of Darker Nights ✨As the days grow shorter, many of us feel our mood dip, our energy fade, or our wo...
09/12/2025

🌙 The Silver Lining of Darker Nights ✨
As the days grow shorter, many of us feel our mood dip, our energy fade, or our worries increase. But darker nights can also offer something we often overlook:

💫 A chance to slow down
💫 Space to rest and recharge
💫 Moments of calm after busy days
💫 Time to reflect, reconnect, and reset

CBT teaches us that while we can’t control the seasons, we can shift the way we relate to them.
By noticing small comforts — warm lights, cosy routines, quiet evenings — we can create our own sense of peace, even during the darker months.

If the season feels heavy, you don’t have to push through alone. Support is here.

📩 Message me to book a session or arrange a free 30-minute consultation.

✨ The Joy of the Season Isn’t About Perfection ✨This time of year can bring warmth, connection, and special moments — bu...
05/12/2025

✨ The Joy of the Season Isn’t About Perfection ✨
This time of year can bring warmth, connection, and special moments — but it can also bring stress, pressure, and heavy emotions. And that’s okay.

CBT teaches us that joy doesn’t come from doing everything “right”…
It comes from noticing the small moments that matter:

🌟 A quiet morning with a warm drink
🌟 A kind message from someone you care about
🌟 A moment of laughter
🌟 A walk in the crisp winter air
🌟 A pause to breathe and reset

When we gently shift our focus from expectations to presence, we create space for joy — even in a busy or challenging season.

If you’re finding it hard to enjoy this time of year, support is available.
💬 Reach out to book a session or a free 30-minute consultation.

If this time of year feels a little chaotic, you’re not alone. The holidays can be a lot—busy schedules, big expectation...
03/12/2025

If this time of year feels a little chaotic, you’re not alone. The holidays can be a lot—busy schedules, big expectations, endless to-dos. But even in the overwhelm, there are small pockets of peace and joy if we pause long enough to notice them.

✨ The smile from someone you love.
✨ A quiet cup of something warm.
✨ A moment where the lights look a little extra magical.
✨ A reminder that “perfect” isn’t the goal—being present is.

Sometimes the positive isn’t loud—it’s subtle, gentle, and easy to miss when we’re rushing. So here’s to slowing down, breathing deeper, and giving ourselves permission to appreciate the simple good moments this season brings.

May we all find something bright, even on the busy days. ❤️🎄

This time of year can bring a lot of joy—but it can also bring pressure, expectations, and stress. If you’re feeling ove...
02/12/2025

This time of year can bring a lot of joy—but it can also bring pressure, expectations, and stress. If you’re feeling overwhelmed, here are a few CBT-inspired reminders I’m keeping in mind (and maybe they’ll help you too):

✨ 1. Check the story you’re telling yourself.
“I should have everything together.”
“I have to make this perfect.”
Try gently challenging those thoughts: Is that really true? Is there another way to look at this?

✨ 2. Focus on what’s in your control.
You can’t control other people’s expectations, but you can control your boundaries, your schedule, and your energy.

✨ 3. Break things down.
Instead of “I have so much to do,” try listing one or two small steps you can take today. Progress over perfection.

✨ 4. Give yourself permission to rest.
Slowing down isn’t failing—it's taking care of yourself.

✨ 5. Celebrate the moments that actually matter.
Not the picture-perfect ones, but the real ones.

If you’re feeling the weight of the season, I’m right there with you. Let’s be kind to ourselves this year. 💛

Address

Rm8 9B East Bridge Street
Falkirk
FK11YD

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 10am - 5pm

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