Heather Macpherson Psychotherapy

14/11/2025

Last chance to grab your tickets for the Soul Night and 70s Disco tomorrow at Grangemouth Town Hall organised by Jeff and the girls in support of Scott and the work we do locally for our children and young people.
Get in touch with us to reserve yours before they’re gone.🖤❤️

14/11/2025

🌥️ Struggling More as the Seasons Change? You’re Not Alone.
As the days get shorter and the weather shifts, many people notice an increase in anxiety, low mood, or a sense of overwhelm. This can be a sign of Seasonal Anxiety Disorder, and the good news is—effective support is available.

🧠 Cognitive Behavioral Therapy (CBT) is one of the most evidence-based treatments for seasonal anxiety. Through CBT, you can learn to:
✔️ Understand why seasonal shifts affect your thoughts and emotions
✔️ Build healthier thinking patterns
✔️ Develop coping skills that reduce stress
✔️ Increase motivation and restore balance in your daily life

If you’re feeling the weight of the season, you don’t have to push through it alone. Reaching out for support is a strength. 💛

📩 Send a message if you'd like to learn more about CBT sessions, book an appointment, or simply talk through your options.

✨ Your brighter season can start today.

13/11/2025

Christmas seems to come earlier and earlier each year and so does the stress the holidays bring. I have put together a few wee tips to get you through the season.

🧠 Your CBT Holiday Toolkit:
Challenge the "Shoulds": Notice if you're thinking, "I must buy the perfect gift," or "The dinner has to be flawless." These rigid thoughts create pressure. Ask yourself: Is this 100% true? What is 'good enough'? Reframing: "I will buy thoughtful gifts within my budget," or "The dinner will be a nice time, even if something goes wrong."

Schedule "Worry Time": Instead of letting stress bubble up all day, dedicate 10-15 minutes a day to writing down all your worries and to-dos. Once that time is up, consciously put those thoughts away until the next session.

Use Behavioral Activation: Stress often makes us avoid things we enjoy. Schedule a non-negotiable 30 minutes of something genuinely relaxing just for you (e.g., listening to music, taking a bath, reading). Consistency matters!

✨ Remember: The goal isn't a stress-free Christmas (that's unrealistic!), but a better-managed one. Be kind to yourself!

What's one thing you plan to do this week to lower your holiday stress? Share it below! 👇

12/11/2025

💭 Anxiety can feel overwhelming — but you don’t have to face it alone.

Sometimes it’s racing thoughts.
Sometimes it’s a tight chest or that constant “what if” in the back of your mind.
Anxiety looks different for everyone — but it’s always real, and it’s always valid. 💙

The good news? You can learn to manage it.
Through tools like Cognitive Behavioural Therapy (CBT), mindfulness, and gentle self-compassion, you can quiet the noise and take back control.

✨ You deserve calm.
✨ You deserve rest.
✨ You deserve to feel okay again.

If you’ve been struggling, reach out — help and healing are closer than you think. 💬

11/11/2025

🐾 I would like to introduce you to how I get support with my mental health, this is my support network.

The Mental Health Magic of Pets 🧠💛

Here’s how our furry friends help us feel better:

✨ Reduce Stress: Petting a dog lowers cortisol (the stress hormone) and increases oxytocin — the “feel-good” hormone.
💬 Ease Loneliness: Pets offer unconditional love and companionship, helping to combat feelings of isolation.
🏃‍♀️ Encourage Movement: Daily walks and playtime keep both you and your dog active — boosting mood and energy.
🧘‍♀️ Mindfulness in Action: Animals live in the moment, reminding us to slow down and enjoy simple joys.
❤️ Boost Emotional Support: Their affection and loyalty create a sense of comfort and safety.

Whether it’s a wagging tail, a gentle purr, or a goofy grin — our pets remind us that healing can be as simple as love, presence, and connection. 🐶🐱

11/11/2025

More than 800 children aged between 10 and 18 attended professional counselling in Falkirk schools last year, with more than 300 of those pupils looking for help with anxiety.

06/11/2025

🌱 Growth Begins Where Comfort Ends 🌱
It’s easy to stay where things feel familiar—even when that comfort zone keeps us stuck in anxiety, self-doubt, or old patterns. But real change happens when we take small, intentional steps beyond what feels safe.

CBT (Cognitive Behavioral Therapy) helps you recognize unhelpful thoughts, challenge fear-based beliefs, and build new, confident behaviors—one step at a time.

💬 In therapy, we’ll work together to:
✨ Identify what’s holding you back
✨ Develop tools to manage fear and discomfort
✨ Build the courage to try something new

You don’t have to leap—you just have to start. 💪 https://calendar.app.google/Fb2CeYjnPCcNFHtD8

05/11/2025

So true

Protect your peace like it’s sacred❤️

05/11/2025

🌿 Feeling Stuck, Anxious, or Overwhelmed? You're Not Alone. 🌿
Therapy isn't just for crises—it's a powerful space for growth, healing, and self-discovery. Whether you're navigating anxiety, relationship challenges, past trauma, or simply seeking clarity, I’m here to support you with compassion and evidence-based care.
💬 Offering individual therapy (in-person & online)
📍Falkirk
🕊️ Safe. Confidential. Judgment-free.
Taking the first step is often the hardest—but it's also the most courageous.
📩 Book now for you FREE consultation https://calendar.app.google/UjPyQhfa9j88ZYdv5

15/09/2025

Ready to make a change? 🌱

Cognitive Behavioral Therapy (CBT) can help you reshape your thoughts and behaviors to build a more positive and fulfilling life. It's a practical, goal-oriented approach that empowers you to tackle challenges and create lasting change.

Whether you're struggling with anxiety, depression, or simply feeling stuck, CBT can provide you with the tools to:

Identify and challenge negative thought patterns.

Develop healthy coping mechanisms.

Set achievable goals and take concrete steps towards them.

Boost your confidence and resilience.

You have the power to change your story. Start your journey with CBT today.