One Seat Meditation & Yoga

03/07/2025

It’s looking glorious once again for Friday Morning Meditation at Princess Pavilion ☀️🌴

Join us in the lush, sub-tropical quarry garden
at 10am for guided meditation in stunning and supportive surroundings.

The class is freely-offered with donations invited when you register.

Join us on Friday mornings to cultivate greater freedom, ease and enjoyment through guided meditations in gorgeous outdoor surroundings.

26/06/2025

Saturday morning yoga at Sunshine Cafe

8.15am Dynamic Vinyasa
9.30am Morning Vinyasa

The classes take place in the beautiful Sunshine Cafe studio and there’s the option to treat yourself in the cafe after class.

Booking is essential via Mindbody (links above), and feel warmly invited to get in touch with questions.

31/05/2025

Everything changes.

And in this spirit, Morning Meditation at Princess Pavilion will begin at 10am from Friday 6th June onwards.

This slightly later start will allow more time for the surrounding gardens to be made as delightful as they are for visitors.

It's a dana (donation-based) class in the glorious setting of a subtropical quarry, and all levels of experience are welcome. You can learn more or register via the link below:

https://www.eventbrite.com/e/morning-meditation-at-princess-pavilion-registration-1357049624959

12/05/2025

Links here: https://linktr.ee/Oneseatcornwall

27/11/2024

SATURDAY MORNING YOGA!

Have your weekend get out the right side of the bed with Saturday morning yoga at Sunshine Cafe. There are two classes with me to choose from:

8.15 - 9.15am DYNAMIC VINYASA
https://www.mindbodyonline.com/explore/fitness/classes/sun-vinyasa-sunshine-cafe-and-yoga #298692612-2024-11-30

The Dynamic Vinyasa class mindfully combines vinyasa flow with conditioning and mobilisation practices, creating a varied and at times intense yoga, best suited to those with more experience. Expect an invigorating but balanced class that presents stillness and subtlety as complimentary to dynamism and intensity.

9.30 - 10.30am MORNING VINYASA
https://www.mindbodyonline.com/explore/fitness/classes/moon-vinyasa-sunshine-cafe-and-yoga #298692611-2024-11-30

The Morning Vinyasa class offer a gentle and spacious blend of simple flow sections and slower elements, emphasising mindful, embodied presence as the foundation for a safe and nourishing practice. The class will include moments of challenge, especially for those who are newer to yoga, but it remains suitable for all levels of experience. You will grow your appreciation of how yoga can cultivate a greater sense of ease, vitality and wellbeing in body and mind.

The classes take place in the beautiful Sunshine Cafe studio and there’s the option to treat yourself in the cafe after class.

Booking is essential via Mindbody (links above), and feel warmly invited to get in touch with questions.