SYNERGY NUTRITION

SYNERGY NUTRITION Nutrition Coaching & Consulting

The best expert advice for all your health and well-being concerns
UK's No1 Nutrition Service, since 2009, 17 years experience
Extensive knowledge 100% personalised to you
In Person, online & telephone Sessions
Professional, affordable & confidential
Private health insurance accepted

Did those 3 Oreos really make me p*e more? Yes — and here’s why. 
A quick hit of sugar, especially without fibre or prot...
31/07/2025

Did those 3 Oreos really make me p*e more? Yes — and here’s why. 
A quick hit of sugar, especially without fibre or protein spikes blood glucose just enough to trigger your kidneys to flush out the excess and with it, water.
➡️ More sugar in 🟰more p*eing out.
It’s called osmotic diuresis, and it’s real. Not just a “me” thing — it’s physiology. Full Blog ⤵️
https://www.synergynutrition.co.uk/does-consuming-sugar-make-you-p*e-more/


Featured on ITV West Country News 🎥
Honoured to share a quick insight on the rise in protein intake and what’s driving t...
29/07/2025

Featured on ITV West Country News 🎥

Honoured to share a quick insight on the rise in protein intake and what’s driving the trend 💬💪
Protein is the backbone of the body’s repair and regulation systems, and it deserves far more attention - not just in fitness, but in everyday nutrition for energy, health, and longevity. There are many types and sources of protein - some more natural, others more processed, so always check the labels and stay informed.

🎥 Filming with and . Due to be aired on ITV - 28th July. Answering questions on the importance of protein and how to co...
25/07/2025

🎥 Filming with and . Due to be aired on ITV - 28th July. Answering questions on the importance of protein and how to consume it properly and safely.

Ocado revealed that consumers searching for high protein foods have doubled since last year. The growing trend in fitness and social media is no doubt making us MORE body and health conscious than ever before. And one of the reasons why people are seeking more wholesome foods including natural sources of protein. It’s not just for bodybuilders! There are still lots of processed foods marketed as high protein that aren’t the healthiest so be wary and always check the labels for the amounts and where it comes from.

Massive thanks to Steve- founder and PT of iFitness Cornwall for sharing this opportunity with me and showcasing Synergy Nutrition® to a wider audience 😊
Steve is one of the kindest caring altruistic individuals I know who works so hard, giving his time and energy openheartedly We’re both proud to be recognised for what we do best - empowering wellness through both fitness and nutrition 💪🏼💚

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St Michaels Health Club, Gyllyngvase Beach
Falmouth
TR114NB

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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Hi beautiful people, thank you for liking and joining my page. Means a lot to me :-) I want to create a community where we can care and share about things important to us. There's many of us with gifts and talents and these are not being showcased. Quick intro on me: I am a Nutritional Therapist and health tutor and have been running Synergy Nutrition since 2009, and do various things, including a media nutritionist and health writer. I am passionate about healthy living and have successfully facilitated and empowered thousands of individuals to attain their health goals. My journey to becoming a nutritionist started from the age of twelve, where I began reading about nutrition, health and spirituality. Little did I know that all my childhood interests would later become my career! Hooray! My specialist areas- Fitness and Sports Nutrition- Digestive imbalances- Men & Women's Health & Vegan/Vegetarian Nutrition.

I offer 1:1 consultations, affordable and bespoke to you. Starting from £45.00 and also group workshops, video presenting and spiritual healing sessions. You can book sessions direct with me and they are fun and educational.

Website: https://www.synergynutrition.co.uk

Follow me on instagram @sonal_synergynutrition