12/11/2024
So much to say about this post. Thank you Perth Children's Occupational Therapy and very well put.
Asking a parent to stay calm and regulated while their child is dysregulated is like asking them to forget their entire emotional history in that moment.
Our responses to children’s feelings have been socially and culturally conditioned. When we get frustrated with our children's emotions, it's often because our own emotional experiences were shaped by how our parents responded to us when we were young. If our feelings were dismissed, ignored, or met with frustration, we might have internalised the belief that emotions—especially big or messy ones—are something to be avoided or “fixed.” These responses are often passed down through generations, ingrained in adults as they become parents themselves. So, when our child is experiencing big feelings, we might find ourselves reacting in ways that mirror the frustration we experienced growing up—because it feels familiar, even if it’s not helpful.
That’s why it’s so important we give ourselves grace when struggling to stay regulated in the face of our children’s feelings. I talk a lot about co-regulation, but the truth is, we’re human, and we can only do so much with what we’ve got in the heat of the moment.
You’re doing the best you can 💛