Mending Muscles Sports Massage & Soft Tissue Therapy, Falmouth

01/10/2025

The first of 2 awesome women running classes each week that I just never want to miss - dancing with Gill in Mawnan every Friday morning is a privilege, and such a joy I never want to miss it. This is what sustainable exercise looks like for me, come join x

Exciting new chapter for Golowi Well-Being at Mullion Cove Hotel & Spa � plus 2 of our most popular classes held weekly at the wonderful Mawnan Memorial Hall. �

This beautiful new schedule of movement medicine starts September 29th.
With drop in and 10 class pass options as well as a brand new class on membership there’s options for the busiest of folks.

If you’d like more info about what we’re offering pop us a dm.
Hope to see you soon for a bit of movement tonic!
Love G and the team at Golowi �

11/08/2025

Wow that is some strength! Investigate your psoas peeps, it’s pretty important ❤️

09/08/2025

Yum ❤️

Hey lovely yogis

We only have x6 more Sundays left of this season 😔 where is the time going! And if you haven’t yet made it to Park Yoga, please do come, a gentle flow is the perfect way to start your Sunday morning.

Tomorrow looks like a warm one so please remember sunscreen and a bottle of water as the Dracaena Centre Playing Fields has limited shade at that time in the morning.

Hope you are all enjoying Falmouth week so far - how lucky are we that our lovely town has so much to offer us ❤️

As always thanks to Active Cornwall for enabling us to run this year, as well as our national sponsors Yogi Tea.

See you tomorrow

Roz ###

05/08/2025

Come and join me for some TLC - best dance teacher I’ve ever had ❤️

The sun is still shining and there’s warmth in the air, let’s enjoy every moment whilst it lasts!

But we’re preparing our offerings for Autumn / Winter 2025 and are super happy to be holding space at with a beautiful dance wellness day in September. This is the first dance day of its kind, with slower more intuitive based dance sessions.

A message from Gill ❣️
This is absolutely my most favourite style of dance to teach, I promise this one will leave you feeling light as a feather throughout your whole being. I really can’t wait for you to join me.

Here’s a little more about what to expect….

💞 Flow in Motion is an intuitive movement practice that fuses elements of dance, yoga and core focussed elements followed by a deep relaxation, all to soul stirring music. 💞

🌀This session will allow you to feel rooted and grounded, with a sense of openness and expanse throughout body and mind. 🌀

🧘🏻‍♀️ Skilfully facilitated by Gill Sadler yoga teacher / therapist and dance and movement practitioner.
Gill has been teaching and supporting movement classes and workshops for over 2 decades in addition to wellbeing retreats on the Lizard peninsula. 🧘🏻‍♀️

🍃 Her passion for movement to music and incorporating natures elements in her practices is innate and inspiring. 🍃

🙏🏼 She will guide you through this intuitive flow that will enable you to release and replenish in a way that only your unique rhythm can serve you. 🙏🏼

This retreat day includes all several dance, movement and relaxation sessions throughout the day, a delicious 2 course lunch and soft drink, full use of spa facilities and nature immersion (guided sea dip and /or cliff top meditation.
Investment to self ~ £99

Dm Golowi to book or for more information.

26/07/2025

Alison @ Rebel Massage is sooo brilliant - wish she was in the UK!!

https://www.instagram.com/reel/DMYLlSLpwkm/?igsh=MWF2bXE4ODkyeGIyOQ==