Erin Dale Movement

Erin Dale Movement Erin Dale is a meditation and movement coach, and lymphatic massage therapist. Erin teaches yoga online and around Cornwall. Message to book.

Massages are available with Erin in the heart of Falmouth. See website for more details.

When  couldn’t resist capturing a few shots of Nas during our photoshoot in the massage space. He is usually asleep on t...
14/10/2025

When couldn’t resist capturing a few shots of Nas during our photoshoot in the massage space. He is usually asleep on the sofa during treatments, but hung out with us for an afternoon of photographing the consultation room and massage techniques.

If you like dogs and want to say hi, let me know next time you come for a massage. If he’s in the mood he can come through for a cuddle as you’re waking up from your treatment. 🐾

Some of you may not know I periodically spend 2-4 days working on tailored retreats for individual women with  . My role...
09/10/2025

Some of you may not know I periodically spend 2-4 days working on tailored retreats for individual women with . My role involves grounding massage, creative workshops and creating and delivering bespoke Qigong practices. Here’s a photo dump insight into our 1 to 1 retreats

1. Arriving at The Nest
2. Exploring the private woodland where we play and rest
3. A few words on what we do from the headland at Porthtowan
4. Moya created the Nest and brought me in to help facilitate. Moya is an intuitive coach and guides nature baths and restorative yoga along with many other offerings which are tailored to each attendees needs.
5. Some creations from some ink play in one of my creative workshops this summer.
6&7. A floristry workshop to rekindle a love of flower arranging, and to bring the outdoors in on a rainy Sunday on retreat.
8. An intimate closing ceremony at the end of a transformative retreat.
9. Some photography play on an Artist Awakening retreat.
10. Freedom of expression in the woods, camera in hand to document in her favoured medium.
11. Blotted line drawing in the sun.
12. Tidal pools on the beach at Porthtowan
13. Some very fast qigong!
14. Expressive drawings strewn around the garden in the spots they were created.
15. Sunset from Porthtowan beach.

09/10/2025
Tried to make a video, couldn’t keep it concise: writing is my jam…Welcome to my consultation room where these lovely di...
10/09/2025

Tried to make a video, couldn’t keep it concise: writing is my jam…
Welcome to my consultation room where these lovely diagram figures help me to help you understand why you are choosing lymphatic massage.
The Immune system is made up of many elements and organs (tonsils, bone marrow, lymph nodes etc). Some people refer to the lymph system as the ‘highway of the immune system’ as lymph vessels run throughout the body. When we encourage healthy flow of lymph, we support the drainage of fluid through the matrix of vessels where lymphocytes - aka white blood cells- identify and destroy intruders such as viruses and bacteria. In simple terms: flowing lymph= less stagnation. Less stagnation= less inflammation and a healthier system for fighting disease.
• This is a very simplified explanation for why lymphatic massage supports the immune system. Many people come and see me after illness, to prevent getting ill, or to manage inflammation with chronic illness. Whether optimum health is your goal, or managing symptoms…you can book an initial 100minute appointment with me which includes time for consultation and full body lymphatic massage. Booking system in bio, or erindalemovement.com

Big summer roundup1.Third year in a row of summer endo ops. This one was a walk in the park compared to the last two.2.L...
05/09/2025

Big summer roundup
1.Third year in a row of summer endo ops. This one was a walk in the park compared to the last two.
2.Lots of time enjoying the garden with my best pal 🐕
3. Our summer season of Monday night yoga at Mawnan Smith 💕
4. Gently reconnecting with my practice, and allowing it to make way for more time strengthening at
5. Enjoying the hair growth after chopping it all off 2 years ago, finding I have natural sunshine streaks 🌞
6. Offering tailored qigong classes as well as facilitating workshops on our 1 to 1 retreats at
7&8. First time enjoying the monumental playground that is
9&10. Finally making the ever cancelled trip to the lakes and hiking up Scar Fell pike just 1 month after surgery- this really was a huge achievement for me.
11. Switzerland and Lake Geneva 💕
12. Attended 2 beautiful weddings
13. Many beach bbqs
14. Held space and danced around the fire for a dear friend’s hen 💍
15. Enjoyed a busy schedule of clients old and new, and always swimming in happiness when I hear about how my treatments help you.
16. Spent a week in London massaging friends and clients.
17. A recent walk to the river where the curtains on summer really felt like they were descending 🧣
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Current offerings📍Brill, CornwallBook online- link in bio•
11/08/2025

Current offerings
📍Brill, Cornwall
Book online- link in bio

Here’s an insight into why people are booking lymphatic massages with me this week. My treatments aid optimum functionin...
06/08/2025

Here’s an insight into why people are booking lymphatic massages with me this week. My treatments aid optimum functioning of your lymphatic system and provide time for your nervous system to down regulate. I hear how my treatments are helping clients and it makes all the hard work worth it.

I never advise MLD in lieu of medical treatment. But when symptoms are difficult to manage, I can help you.

Book your massage today at the link in my bio or erindalemovement.com


Buccal MassageMy Buccal Massage is a nurturing 75-minute treatment designed to offer a deep, soft release of tension hel...
22/07/2025

Buccal Massage
My Buccal Massage is a nurturing 75-minute treatment designed to offer a deep, soft release of tension held in the muscles of the face, jaw, and neck. It’s a transformative experience that begins by soothing the surface layers before easing into deeper work, including the unique and therapeutic intraoral massage—where tension is melted away from the inside of the cheeks.

The treatment gets its name from the buccinator muscles, nestled in the cheeks, which play an important role in facial expression, chewing, speech, and even preventing cheek biting. When these muscles hold tension, it can subtly alter our expressions, cause discomfort, and contribute to jaw pain or headaches.

Buccal Massage is available as an add-on to my “Shoulders Up Release and Glow” session, making it a complete upper-body unwind—from shoulders and neck to every small muscle of the face.

This treatment is perfect for anyone wanting to soften and release deep facial tension, support lymphatic flow, or experience a naturally lifted, sculpted look. Whether you’re drawn to the aesthetic benefits or seeking relief from TMJ discomfort, clenching, or chronic facial tightness, a Buccal with me offers a balance of therapeutic depth and soft care.

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It’s mid summer and perhaps a good time to reintroduce myself and my offerings.I am Erin, a lymphatic massage practition...
15/07/2025

It’s mid summer and perhaps a good time to reintroduce myself and my offerings.
I am Erin, a lymphatic massage practitioner offering treatments from the quiet and comfort of my home in Brill, Cornwall. I specialise in manual lymphatic drainage massage after following my curiosity in holistic treatments to aid in hormonal balance. In the five years I’ve been offering MLD massage I have seen the incredible response bodies have had to the gentle touch and considered sequence of the technique, helping people with: post operative swelling, endometriosis, IVF recovery, fluid retention, nervous system disregulation, detox after medical treatments, supporting weight loss journeys, sport recovery, chronic fatigue, post-natal recovery, and much more.
Full body lymphatic massage offerings:
-Initial 100 appointment: 100minutes includes plenty of time to have a full consultation to get to know your journey and needs, as well as check consent with you for the parts of your body you want involved in the massage.
-90minute follow up: 90minutes of full body lymphatic massage
-60minute follow up: 60minutes of full body lymphatic massage

I am also in my second year of offering deeper tissue release in the jaw, face and neck with my facial massage options. These treatments are wonderful for profelactic and pro-aging care of the face and neck, and can release tension and emotion held in the jaw. Jaw-clenchers see me for relief. Rose-water steam and cleanse and use of inlight beauty and tropic skin products elevate my massages to a luxurious facial.
-Shoulders up release and glow: 1hour facial deep tissue and lymphatic massage with steam and deep cleanse with inlight beauty products and tropic serums
-add on Buccal massage: additional intra-oral massage, working the tissues of the cheeks and jaw from inside and outside the mouth enables deeper release of tension

Want to experience both full body and facial massage?
I offer a Holistic Ritual: a 2.5 hour appt: 1hour full body, 1hour shoulders up release and glow, plus 30 minutes tailored to you to slowly guide you back from deep relaxation

All options can be booked via my website and booking system erindalemovement.com/bookonline

Address

12 Arwenack Street
Falmouth
TR113EH

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Mindful Daily Workout

Mindful Daily Workout started as an Instagram blog created as a way for Erin to share her experiences and spread a message of acceptance. Trained as a yoga teacher and having practiced TM for over 5 years, Erin wants to share her discoveries on how to enrich daily life.

The aim is to help you find balance through movement and advice on physical exercise, yoga, food and meditation. Life ebbs and flows with the tides; daily mind-body practices enable us to live happier, more productive and more fulfilling lives.

Erin’s past (and hopefully future) in competitive sport means that physical training is understood to be essential to living with peace and vitality. All workouts engage the mind and body. But workouts can sometimes come with anxieties and pressures, creating mental barriers to overcome. Combining training with mindful movement and meditation practices makes mindfulness part of the training programme. It also highlights the connection between mental approach and physical results (mind-body connection!). Erin often writes about her experiences when training and finding different ways to keep going when the going gets tough. This is balanced with a strong practice of acceptance when your body is telling you that some days, you don’t have to push yourself through pain, self love at these times can take a lot of gumption. This balanced approach to ‘working out’ lends itself to building habits that improve your experiences in all aspects of life.

Erin has a very open and explorative approach to her own practice which catalyses exciting discoveries and shifts in mindset that she is passionate to share. Mindful practices have had a profound impact on the way Erin lives her life and overcomes daily obstacles. Through classes and encouragement to stay on a path that is authentic to you, Mindful Daily Workout promotes presence and positivity through: