Move Rest Be

Move Rest Be Move Rest Be offers acupuncture, physical therapy and yoga for your mind and body health and well-being!

For appointment bookings please contact me by phone or email...

https://reflexationtherapy.co.uk/contact/

Thank you :-)

✨ Integrating Chinese Medicine and modern science, I’m delighted to be offering acupuncture in Falmouth at The Bird Hous...
09/03/2026

✨ Integrating Chinese Medicine and modern science, I’m delighted to be offering acupuncture in Falmouth at The Bird House Therapy Centre and Falmouth Active Health! Powerful healing for mind, body and spirit, addressing a wide range of physical and mental-emotional health issues. 💫

Happy from Lego Chloë, a gift from an extraordinary friend of true beauty, and Playmobil WonderWoman, who was lost unt...
08/03/2026

Happy from Lego Chloë, a gift from an extraordinary friend of true beauty, and Playmobil WonderWoman, who was lost until I found her by chance some while back. Shine on, ladies!💫

🎳 I’ve just learned that my sister’s birthday is also National Day of The Dude. Hilarious. The Big Lebowski is a big fav...
06/03/2026

🎳 I’ve just learned that my sister’s birthday is also National Day of The Dude. Hilarious. The Big Lebowski is a big fave in our family, ironic as we aren’t the best at being lazy… Today I’ve been all around the houses chasing a lost domain name, to find it all come right in the end (phew, Falmouth Active Health is live again). Perhaps working all day and ending up where I was yesterday doesn’t quite count as the spirit of Dudeism, but it left me relating with a smile to a blurb about National Dude Day: “Today, you’re not going to win; you’re not going to lose; and more than likely won’t achieve anything. We support you! Your job is to exist, remain calm, and go with the flow of whatever the day brings. Basically, whatever happens, happens.” 🎳 🎳

✨ Facial acupuncture is a dreamy treatment that benefits mind, body and spirit while providing a natural uplift to the f...
20/02/2026

✨ Facial acupuncture is a dreamy treatment that benefits mind, body and spirit while providing a natural uplift to the face. 🌟 I’m thrilled to have trained with Paul Adkins, creator of Facial Enhancement (Cosmetic) Acupuncture and am enjoying bringing this luxurious acupuncture treatment - with Gua Sha and facial massage, to my clients at clinics in . Amazing to see increased radiance and lines fading away over a course of treatment… and I’m getting a tiny bit addicted with facial needling on myself when I have spare time (admittedly rare)! Feel free to drop me a line to arrange a free chat if you’d like to learn more about this treatment pathway.✨

🌱 I’m delighted to be offering acupuncture at Falmouth Active Health and The Bird House Therapy Centre in Falmouth! Ac...
20/02/2026

🌱 I’m delighted to be offering acupuncture at Falmouth Active Health and The Bird House Therapy Centre in Falmouth! Acupuncture is amazing for providing all the be edits of deep relaxation as well as first aid for many pain conditions and powerful rebalancing for our ups and downs, emotional, hormonal or otherwise! ✨

✨ Yoga nidra is a form of guided meditation that leads you into deep rest, a place of healing for mind, body and spirit....
13/02/2026

✨ Yoga nidra is a form of guided meditation that leads you into deep rest, a place of healing for mind, body and spirit. I’m addicted to nidra myself (especially those of Ali Gunning ) and am delighted to bring one to you at the Zed Shed, Jubilee Wharf Penryn this coming Thursday evening. All are welcome! Book your spot at Move into Rest via link in Bio ✨

Five Elements & Facial Acupuncture: new for 2026With a great deal of excitement I announce the launch of our acupuncture...
03/02/2026

Five Elements & Facial Acupuncture: new for 2026

With a great deal of excitement I announce the launch of our acupuncture practice, offering Five Elements Acupuncture (integrated with TCM) and Facial Acupuncture. Acupuncture for you Five Elements Acupuncture is all about balance. It is a deep practice, offering ways of improving physical and mental health as well as enhancing you general health and wellbeing. Acupucnture is there to help you relive stress and tension, headaches and back pain; it also provides a wonderful meansa of self-care, hepling you to maintain your best health of body and mind as the cycles of the seasons come and go....

https://moverestbe.com/2026/02/03/five-elements-facial-acupuncture-new-for-2026/

Thank you leo.ropes for my fab new ! Huge sense of freedom, following a hunch that after years on the silks it’s time f...
28/01/2026

Thank you leo.ropes for my fab new ! Huge sense of freedom, following a hunch that after years on the silks it’s time for a new challenge… 💫

Moving to rope wasn’t easy to start with - including a proper “what was I THINKING???” moment. But I think I’m falling in love with its dynamic strength and my growing freedom of expression in the air. Fair enough I’m no pro, but I’m having a lot of fun… 🤩

Mucho gratitude to hedmanleo for inspiration and lisatcircus for teaching me some cool stuff! ✨

Smiling to myself as I look back over the little stash of business cards I’ve kept to remind myself how far I’ve come. A...
28/01/2026

Smiling to myself as I look back over the little stash of business cards I’ve kept to remind myself how far I’ve come.

As I say goodbye to “Reflexation” this month and re-launch as “Move Rest Be”, it’s easy to get lost in the tidal wave pushing me forwards. I’m SO excited about offering Five Element acupuncture and facial acupuncture, o can hardly contain it!

But… I’m taking a pause here to look back and be grateful, for the path I’ve already taken. There have been many ups and downs; oceans, worlds even of learning and realising how much is yet to learn; kind and inspiring people, especially those who have taught me and put up with my geeky ways.

With gratitude to everyone and everything Reflexation, it’s time for a new chapter. I hope you enjoy following the upcoming adventures of Move Rest Be! ❤️

All are warmly welcome to join us for our very first Move Into Rest event in the cosy Kula Yoga Studio. We will be shari...
02/12/2025

All are warmly welcome to join us for our very first Move Into Rest event in the cosy Kula Yoga Studio. We will be sharing healing rest, the magic of yoga nidra and the beauty of sacred sound... all followed by the option to spend a little time together over Ayurvedic chai, home made sweet treats and reflections on a range of inspiring Oracle cards.

Grab your Early Bird discount (£13) until 7th December! Bookings via MoveRestBe.com Move Into Rest page. Places are limited to 12 at this special event.

We look forward to Yule-ing at Kula with you!

https://moverestbe.com/2025/12/02/yule-at-kula/

🔥 Today I woke up and anger was with me. Wide, deep, somewhat uncontrollable. Feeling into it, listening to my heart, kn...
13/11/2025

🔥 Today I woke up and anger was with me. Wide, deep, somewhat uncontrollable. Feeling into it, listening to my heart, knowing my life at this moment, I know it has every right to be here.

My friend anger, long considered a terrifying enemy, has a lot to say today. But why oh why does it turn up on the day I need to show up as a guide to others into the land of peace and stillness that is yoga nidra? Honestly! I’m going to have to stop swearing by then at the very least. 🤬

Clearly something inside me wants a sense of calm wholeness right now too. So… I’ll pause and rest today, watch the flames and see what they turn into if I accept them. How? Nidra. Yep, yoga nidra is going to be my guardian angel today. I’m already grateful - especially to Ali Gunning of resonantbeing whose nidras I love and Amanda Brown who taught me to love them even more. ❤️

🪷 If you’re curious about just how magic yoga nidra is for soothing fiery days, come along at 7.30pm this evening to the Zed Shed and join us for Move into Rest. I’ll guide us into the sacred space of yoga nidra and Elly will lead us into deep rest through sacred sound. Come just as you are. All are welcome. 🔥🕊️

📱 Head to MoveRestBe.com and you’ll find booking info on the the Move into Rest page. 🙏🏻

jubilee_wharf

💫 drhelenb you are an IFS marvel! What a treat that you’re offering a taster of the deep magic of IFS on Zoom. 💫 Can’t t...
12/11/2025

💫 drhelenb you are an IFS marvel! What a treat that you’re offering a taster of the deep magic of IFS on Zoom. 💫 Can’t think of anyone wouldn’t benefit from this creative, experiential and transformative practice. I’ll be swinging from my aerial silks while this Zoom is running, so I’ll send good vibes from my upside down world! 💫

Dear reader, if you are not yet a Yoda on the inside, I warmly recommend connecting with Dr Helen Barrett. I was so fortunate to attend an IFS workshop with her and her colleague Hannah last month, and what a transforming joy it was! 🌟

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Falmouth
TR112SY

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+447780665404

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