Relax & Restore Holistic Therapy

25/10/2023

Mobile massage therapist covering the Fareham & Portsmouth area.
Special October offer 25% off to help with the winter months ahead!!
Message for availability. Spaces available this week.
🩶

23/10/2023

Mobile massage therapist covering the Fareham & Portsmouth area.
Special October offer 25% off to help with the winter months ahead!!
Message for availability. Spaces available this week.
🩶

23/10/2023

11/10/2023

Mobile massage therapist covering the fareham & Portsmouth area.

Special October offer to help with the winter months ahead!!

Message for availability. Spaces available this week.

🩶

08/06/2022

Deep Tissue massage benefits are numerous, and not just limited to pain reduction. Consistent massages can help break down scar tissue and “knots” and promote long-term muscle rehabilitation.

A good remedial Deep Tissue massage can help to alleviate chronic tensions, stiffness or pain. Some of the conditions that could benefits from a Deep Tissue massage include:

Lower back and neck pain
Repetitive strain injuries (eg. carpal tunnel, tennis elbow)
Postural problems
Osteoarthritis pain
Sciatica
Fibromyalgia
Piriformis syndrome
Chronic pain
Limited mobility
Injuries and muscle tension
Post-workout fatigue

Deep Tissue massage may also aid in lowering high blood pressure and cortisol levels, reducing stress and anxiety.

Get in touch today to book your appointment with me!!! 🌿

18/04/2022

🌸 Chronic pain

- Affects at least 5 million in the uk
- Its one of the most common reasons we seek health Care
- Can limit mobility and daily activities
- Can increase anxiety, stress and/or depression
- May reduce quality of life

Massage is great for chronic pain management and can help to break this pain cycle. It has a positive effect on physiological aspect of chronic pain as well as helping with emotional symptoms.

Contact me today or check out my website at: merakitherapies.co.uk 🙏🏼

05/04/2022

🌸 Some of the major benefits of deep tissue massage….suffering in silence? Contact me today to start easing the pain.

* Increased range of motion
* Lower blood pressure and heart rate
* Reduced pain perception
* Relief of inflammation
* Relief of chronic and low back pain
* Reduced pain
* Breaks up scar tissues
* Beneficail for arthritis
* Rehabilitation

21/03/2022

Getting the proper amount of sleep is a critical factor in maintaining your overall health.

Contact me today to see how massage therapy can help you trigger that problem at bedtime.

• frustration of laying there wide awake
• waking in the night
• Not feeling tired
• Things on your mind

Let me help you put that to bed……..💕