Fareham Centre Practice

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

Please allow more time to get to your appointments as a couple of the car parks near Fareham Live are closed.

18/03/2026

IN RESPONSE TO THE CURRENT MENINGITIS OUTBREAK IN KENT.

We are currently unable to provide the Meningitis B vaccine outside of the routine NHS childhood immunisation programme.

Please DO NOT contact the practice to request the vaccine as we are unable to offer it privately or outside the eligible schedule.

For further information on eligibility and the national program please refer to official NHS guidance on www.gov.uk.

If you have any concerns about symptoms, call 111.

GOV.UK - The best place to find government services and information.

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/j1UM50YvnQK

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/gtgM50YvnQJ
Could bad period pains be endometriosis? Learn more: https://ow.ly/E4xG50YvnQQ
Find endometriosis publications and support: https://ow.ly/h6fP50YvnQY

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/SK7W50YtjaI

Understand common causes of sleep problems:
https://ow.ly/OVf050YtjaL

Watch helpful sleep videos and advice:
https://ow.ly/P9WH50YtjaY

13/03/2026

We need your views on new proposals to create 24 neighbourhood areas across Hampshire, to help deliver healthcare closer to home by planning services around the needs of local communities. The areas have been created by considering the age of the population, levels of health need, long-term conditions and how services can work together to improve health outcomes.

Our Director of Primary Care and Local Care, James Roach, said: “The aim of neighbourhood health is exactly that – providing health and care services within local communities and delivering more care closer to home. As part of this, we have identified 24 areas across Hampshire that share certain characteristics. This means services can be tailored to better reflect the needs of people living in those communities.

“We’re now asking people in Hampshire for their views to see whether these proposed areas reflect their communities, or whether any adjustments are needed.”

The proposal has been drawn up after working closely with Hampshire County Council’s public health teams and is part of an ongoing conversation with local authorities and health partners across Hampshire. The approach would also involve closer working with organisations, including local councils, police and the voluntary sector.

Neighbourhood health forms part of the government’s National Neighbourhood Health Implementation Programme, which aims to shift more care from hospitals into community settings.

The survey is open to people living in Hampshire, excluding Portsmouth, Southampton and the Isle of Wight, which will have their own neighbourhood health areas.

Find the survey link in the comments.

13/03/2026

*REMINDER TO ALL PATIENTS AND VISITORS* - The Centre Practice will be CLOSED from 1pm onwards on TUESDAY 17 MARCH 2026.
We apologise for any inconvenience, our normal service will resume at 8am the following morning.
If you need medical advice in this time please call 111 or visit 111 online

12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

12/03/2026

We are now taking bookings for our covid clinic on Saturday 18th April for those who have received an invitation (aged 75+ OR aged 18 - 74 WHO ARE IMMUNOSUPPRESSED ONLY). You can book via the link on the text invitation or contact reception on 01329 823456 to book if you are eligible.

11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their p*ers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/