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Inner Reflections - Liza Davies

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Inner Reflections - Liza Davies

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🌸Guiding people to heal, rise & remember who they truly are.
✨️Personal Transformation Coach
🌱 1 to 1 Sessions - Online or In-person
NLP Practitioner -(📜Master Practitioner - Pending)
Timeline Therapist
Inner Child Practitioner
Tarot Reader

13/11/2025

I had a moment today.

Not a shiny, Instagram-ready moment.
A real one. One of those times where fear crawls up your chest and whispers —
“Who do you think you are?”

I was trying to put myself out there, promote my coaching, and… froze.
Heart racing.
Throat closing.
Stomach twisting.
All that old stuff “Stay small. Stay safe. Don’t risk being seen.” Hit me. 👊

But then another part of me showed up.
The one that’s done hiding.
The one that remembers why I do this: to help, to serve, to actually live.

So I listened. To both parts.

And as I listened, and they both realised something wild: they wanted the same thing for me.
Love. Safety.

I sat with it. Felt it. Allowed it.
Tears streamed down my face.
My body shook. Big sighs escaped.
And then… calm. Pure, heavy, deep calm.
Like I’d been holding my breath for years and finally… exhaled.

Truth Bomb! 💣💥

Even as a coach, I’m still human.
I still get caught in fear, doubt, self-sabotage.
I still wrestle with that inner voice that says,
“You’re not enough.”

And here’s the thing — that’s what makes transformation real.
That’s where growth actually happens.

If you’re stuck between the part of you that wants to grow
and the part that just wants to hide —
you’re not broken.
You’re becoming.

Your body will shake. You’ll cry. You’ll feel fear clawing at you.
And underneath it all… there’s calm, there’s love, there’s joy waiting.

Today, I remembered: I’m worthy. I’m free.
I get to choose how I live.
I get to help others, which brings me joy.

If you feel that pull — that part of you wanting to step forward but terrified to —
don’t fight it alone.
That’s exactly where my work lives. Helping people step out of survival
and into who they really are.

You don’t have to do it alone. ❤️

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁.
Let’s begin your journey home.

𝗙𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.
If your soul is whispering “there’s more,” trust that nudge.
https://calendly.com/liza-innerreflections/30min

𝗟𝗶𝘇𝗮 𝗗𝗮𝘃𝗶𝗲𝘀 | 𝗜𝗻𝗻𝗲𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Inner Reflections - Liza Davies

03/11/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱? 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝗬𝗢𝗨.

Hi, I’m Liza Davies, founder of Inner Reflections. I help women who feel lost, burnt out, or emotionally overwhelmed reconnect to their true selves and transform their lives—from the inside out.

Through a powerful blend of 𝗡𝗟𝗣, 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹-𝗹𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, I guide you to break free from old patterns, heal emotional wounds, and step into your full, authentic power.

This isn’t cookie-cutter coaching.
It’s deep, transformational work—held in a space of compassion, purpose, and integrity.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
• Emotional clarity and confidence
• Deeper self-worth and connection
• Tools to regulate, reframe & rise
• A life aligned with your values

𝗙𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.
If your soul is whispering “there’s more,” trust that nudge.
https://calendly.com/liza-innerreflections/30min

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁.
Let’s begin your journey home.

𝗟𝗶𝘇𝗮 𝗗𝗮𝘃𝗶𝗲𝘀 | 𝗜𝗻𝗻𝗲𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Inner Reflections - Liza Davies

10/10/2025

𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗪𝗮𝗻𝗱 𝗣𝗼𝘀𝘁 ✨

If you could wave a magic wand right now… 🪄
what’s the one thing you’d change in your life?

Don’t overthink it. Just notice the first thing that rises up.
Because that whisper? It’s usually the part of you that already knows what needs to shift. 💫

Sometimes we push our desires away — we tell ourselves it’s not realistic or I’ll get to that later.
But the truth is, desire is a compass. 🧭
It points toward the version of you that’s waiting to emerge.

So — what would your magic wand change today?
✨ Drop it in the comments, or just hold it quietly in your heart. Either way, it’s a start.

Inner Reflections - Liza Davies

09/10/2025

𝗔 𝗟𝗶𝘁𝘁𝗹𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 💫

When I first began this journey, I wasn’t “sorted” or “perfect.”
Far from it.

I was in pain. 💔
Lost.
Trying to hold everything together for everyone else, while silently falling apart inside.

Back then, I thought the answer was to work harder at being “good enough.”
To keep smiling, keep pleasing, keep pushing down the parts of me that felt too messy or inconvenient.

But the truth is — that approach almost broke me.
It was only when I finally stopped, when I admitted I couldn’t carry it all alone, that things began to shift.

And little by little, I learned that healing isn’t about fixing yourself.
It’s about meeting yourself.
Bringing compassion to the parts of you that feel unworthy.
Letting go of the masks and the stories you’ve been carrying for far too long.

That’s why the work I share now isn’t abstract theory.
It’s lived.
It’s felt.
It grew out of my own process of breaking down and rebuilding. 🔥

And maybe that’s why I believe in it so deeply.
Because I know what it feels like to walk through the dark — and I also know the freedom of finding your own light. ✨

03/10/2025

𝙒𝙝𝙤 𝙄 𝘼𝙢 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤....

At the heart of it, my work is about this:
Helping people strip back the layers, heal old patterns, and step into who they really are.

Not the version shaped by fear, or perfectionism, or people-pleasing.
Not the version trying to fit everyone else’s expectations.

The true, untamed, fully alive version.

And I’ll be honest, I know how scary that can feel.
Because I’ve been there. I know what it’s like to hide behind masks, to silence parts of yourself just to keep the peace, or to believe that being “enough” means never letting anything slip.

But here’s what I’ve learned…
When you finally start to honour your truth, when you bring compassion to the parts of yourself you’ve ignored or judged — that’s when life starts to feel different. Lighter. Real.

That’s why I love this work so much.
Because every time I witness someone reclaim a part of themselves they thought was lost… it reminds me why I do what I do.

This isn’t just about change. It’s about becoming whole.
And that’s the path I walk alongside the people I work with.

02/10/2025

I’ve been quiet for a while.
Sometimes we need to retreat, breathe, and let life reshape us.

But now… I’m ready.
Ready to take action. Ready to share. Ready to shine my light out there again.

This isn’t about being perfect or “having it all together.”
It’s about showing up as me, fully — and inviting you to do the same.

So here I am. Hi again. 🌙✨

22/09/2025

🍂✨ Autumn Equinox — The Day of Balance ✨🍂

Today the light and dark stand equal. A rare moment where the scales of the year pause in perfect balance.

This is more than a seasonal shift. It’s an invitation.

To ask where your life is out of balance.

To honor both your growth and your release.

To remember that just as the trees surrender their leaves, you too are allowed to let go of what no longer nourishes you.

The equinox whispers: your power is not only in blossoming, but also in shedding.

I’m asking myself today:
🌑 What am I ready to put down?
🌕 What do I choose to carry forward with strength?

Autumn teaches us that endings are not failures. They are sacred compost. They feed the soil for what comes next.

So tonight, as the light and darkness bow to each other—
I will light a candle.
I will write what I release.
And I will step forward lighter, clearer, more rooted.

Happy Equinox, my friends. 🍁 May this season bring you balance, courage, and renewal.

15/09/2025

Sometimes the hardest thing isn’t seeing the pattern.
It’s admitting that it’s run its course.

Habits, relationships, roles we’ve outgrown — they can feel safe, familiar, even comforting. But safe doesn’t always mean aligned.

The real courage is choosing yourself, even when it means stepping into the unknown.

✨ May you have the strength to break what no longer serves you, and the faith to trust what’s waiting on the other side.

12/09/2025

✨ Routines shape everything. ✨

Now the kids (15 & 17!) are back at school and college, I’m finally finding my rhythm again. Over the summer I let my wellbeing slide…
❌ Skipped the gym
❌ Grabbed fast food
❌ Forgot vitamins
❌ Barely drank water

It happens.

But here’s the thing — habits can be rebuilt. 💪
I’m choosing to replace the slip-ups with positive, goal-focused actions. Getting crystal clear on my intentions.

Because when it comes to my health, energy, and mindset…
➡️ I’m the only one who can get me there.

And that actually feels really empowering. 🌟

Inner Reflections - Liza Davies

10/09/2025

This morning I almost quit on myself.

🌧️ It was grey. Pouring rain. I’d had a rough night’s sleep. My body felt heavy. The gym felt impossible.

And you know what? I almost believed the voice that said, “Just stay home. Skip today. You deserve the rest.”

But here’s the other truth I couldn’t ignore:
I KNOW how good I feel after I move.
I KNOW I love feeling strong and healthy.
I KNOW exercise gives me energy instead of draining it.

So I made a choice. Not to quit. Not to abandon myself.
I dragged myself there....and I left with fire in my body and clarity in my mind.

Because here’s the thing 👇
If I’d given in, I’d be sitting on the couch right now, numb, eating crap food, feeling miserable.
Instead, I chose the version of me who shows up anyway.

⚡ Momentum is built in the “don’t feel like it” moments.
⚡ Confidence is forged when you walk through resistance.
⚡ Self-respect is earned when you refuse to quit on yourself.

Today wasn’t about fitness. It was about proving to myself:
Even on the gloomiest days… I’m still in my corner.

💪 Don’t quit on yourself. Especially when it’s hardest.

10/07/2025

𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘃𝘀. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 – 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

You’ve probably heard both terms thrown around a lot lately… but they’re not the same.

Life coaching is often focused on setting goals, creating action plans, and helping someone move from A to B — like building structure, motivation, or clarity around something specific.

It’s powerful, especially when someone just needs that next step.

But Transformational Coaching?
It goes deeper.
It asks why you’ve been stuck in that same loop for years.
It brings light to the blind spots, patterns, beliefs and protective roles that shape how you show up in the world.

Rather than just shifting what you do, it invites a shift in who you are being.

It’s not about “fixing” you — it’s about remembering who you are underneath the noise.
It’s about healing the root.
Reclaiming your power.
And creating sustainable change from the inside out.

This is the work I do.
And if you’ve ever felt like surface-level advice just isn’t cutting it anymore… this is probably the work you’re ready for too.

💭 Curious? Let’s talk.

Address

Fareham

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 11am

Telephone

+447798631110

Website

https://calendly.com/liza-innerreflections/30min

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