Kim's Fitness&Wellbeing

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Kim's Fitness&Wellbeing

Female centred therapist. Nurturing Holistic Wellness through Soft Tissue Therapy, Fitness & Guidance
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05/09/2025

✨Massage Availability for September✨.

If you are in need of a Sports & Remedial massage to support a ni**le that won’t go away. Or in need of some you time to relax and unwind. A massage might be what you need.

Here are my times for both my treatment space in Fareham & .

Drop me a message to book or to ask any further questions about treatments. 60,45 & 30 minute massages available.

Can’t see a time you need. Still ask as I can see if I can fit you in 😊🙏

03/08/2025

💆‍♀️ Massage Appointments - August 💆‍♀️

Sports and Remedial massage isn’t just for people who exercise. Treatment is a great way to help support mobility. Reduce the experience of pain around surround joints. And generally reduce stress levels.

If you would like a holistic approach to your care.
DM me for more information or you can book via calendly link
https://calendly.com/kimsfitnessandwellbeing

21/07/2025

Some July & August Massage Appointments 💆‍♀️

If you have a ni**le or are in need of some rest and relaxation. Book in for massage appointment.

50 minute treatments - £45.

Dm to book or you can book via

https://calendly.com/kimsfitnessandwellbeing

21/07/2025

Fareham-Based Female-Centred Massage Therapist 💆‍♀️

Are you struggling with:

Constant lower back stiffness?

Plantar foot pain that makes walking a chore?

Limited neck movement and constant headaches?

Shoulder pain every time you lift your arm above your head?

Remedial Massage can help!

I'm a holistic therapist, meaning I treat you, the person in front of me, not just your painful symptoms (though we'll certainly address those!). I consider what might be causing your discomfort, as aches and pains are often an accumulation of lifestyle, stress, activity, and even the food you eat.

Along with an initial movement screen, I'll provide tailored treatment and follow-up exercises to support your well-being outside the treatment room.

To find out more or to make a booking, please visit my page: Kim's Fitness&Wellbeing

16/07/2025

In need of a Sports & Remedial Massage?

Here are some up and coming appointment times.

If you are struggling with lower back stiffness, struggling with shoulder movement, achey necks, headaches or just need to have some time out.

Get in touch!

Treatments are 60 minutes long for £45.

16/07/2025

As I’ve turned the big 4.0! I’ve noticed my fellow millennials are starting to ask questions about Perimenopause and what they need to know to support their bodies for this next decade.

Regardless of life stage. Lifting weights is great for all ages. But if you have not yet started my fellow 80’s babies. This is a calling to learn the skill and start moving your bodies. You don’t need to start lifting super heavy weights straight off the bat. If you are new to the weights room then it’s about learning how to move and how your body feels. You will see progress pretty quickly.

Biggest stumbling block I see for new clients. Is doing way too much volume too soon. Eg how much you lift, how many reps, how many sets. Being really sore is not the goal.

Think minimal dose response, and building on from there.

If you head over to today you will see a wonderfully strong member doing the same workout. We are lifting different loads, both of which are right for our bodies.

If you are loving the Avril Lavine song. Then it’s probably a sign to start strength training.

If you don’t know where to start, or feel overwhelmed. Drop me a message 💜🏋️‍♀️

14/07/2025

Are you navigating Perimenopause or Menopause and struggling with aches, pains, or just needing some time for YOU?

Hi everyone, I'm Kim! I'm a Level 5 certified Soft Tissue Therapist with 18 years of experience in fitness and Pilates. I specialize in providing holistic support specifically for women going through perimenopause and menopause.

This transitional stage often brings new challenges like increased inflammation and musculoskeletal issues, making you feel uncomfortable and drained. My soft tissue treatments are designed to:

Reduce inflammation

Provide valuable time out for rest and relaxation

Offer targeted relief for those specific aches and pains

Beyond the treatment table, I also offer guidance and support on how you can best look after your body and overall wellbeing during this time. It's about empowering you to feel your best!

Great news! I'm opening more treatment slots at my Fareham base.

If you'd like to find out more about how I can help you feel better, please reach out!

📞 Contact me on Facebook Messenger or email: kimsfitnessandwellbeing@gmail.com

29/04/2025

🌟Soft Tissue Therapy Appointments Available 🌟

After a very busy transitional period at my work place. I am delighted to now be able to provide Soft Tissue Therapy Appointments again.

Soft Tissue Therapy is similar to massage as it is a manual therapy and a number of the techniques are similar. However, Soft Tissue Therapy is a targeted approach based upon your needs. Pressure is applied to be effective for you rather than being excruciatingly painful but equally some individuals like a firmer treatment.

If you are struggling with a tight neck, niggly shoulder, achey lower back or niggling knee. A Soft Tissue Treatment can help. Along with this I am able to use all my fitness knowledge to help get you back up & running.

Treatments are available from my work place Elevation Training Club based in Farlington or my treatment space in Fareham.

The times above are for my treatment space in Farlington but if you need a time drop me a message and I can book you in.

To book for Elevation Training Club Click this link:

https://calendly.com/kimsfitnessandwellbeing

06/02/2025

⭐️Soft Tissue Therapy available at SC Vital Fitness⭐️

As well as having the great role of coaching the awesome members at SC Vital Fitness I am able to offer Soft Tissue Therapy to members & non members 💆‍♀️

Soft Tissue Therapy is suitable not just for active people but supports everyone. Day to day life, stressors,occupations can all impact the body. Therefore Soft Tissue Treatments offer a holistic approach. Treating the individual as a whole rather than purely focusing upon the injury itself.

As a Level 5 LSSM Remedial and sports Soft Tissue Therapist I am able to treat injuries and ni**les with targeted techniques but it can also we away to reduce tension, improve movement, mood and let you get back to doing the things you love.

If you would like to know more or book an appointment you can visit
https://calendly.com/kimsfitnessandwellbeing or drop me a message to find out more.

Address

Fareham
PO15

Website

https://linktr.ee/KimsFitnessandWellbeing

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