OLIP Therapy Ltd

OLIP Therapy Ltd We are the most trusted, most professional Hypnotherapy, Counselling, EMDR & CBT Centre in Hampshire. Maybe you desperately want to Stop Smoking. We can help!

We understand that when you are considering Psychotherapy, Counselling, Hypnotherapy or Hypnoanalysis you need to be sure that you are going to get the best therapy for you. We specialise in helping you to find the true cause of your problem and then resolving it, for good, with hypnosis, hypnotherapy or hypnoanalysis. You may be suffering from the symptoms of Anxiety, Stress, Low Self Esteem or low mood. Perhaps you have a Fear or Phobia or a Sexual Problem which is preventing you from living life to the full. Why not just call us for a free chat and find out how we can help you. You may be overweight and after years of trying every available diet feel like you’ll never be able to Lose Weight and be slim. Would you like relief from the symptoms of M.E., P.V.F., C.F.S and similar medical conditions? All you need to do is take that first step and pick up the phone or drop us an email. If you would like to get in touch, email us at info@hantshypno.co.uk or call us on 0800 9704776 or 07946 641270 for mobiles.

26/03/2026

✨ Introducing The Kintsugi Method — a new OLIP Therapy project ✨
Just like the Japanese art of Kintsugi, where broken pottery is repaired with gold, The Kintsugi Method helps people heal emotional cracks and turn them into strength, wisdom, and beauty.
It’s about rebuilding your sense of self after stress, anxiety, or emotional pain — and discovering that the places you’ve been “broken” can become the most powerful parts of your story.
💛 Want to know which therapy approach could help you heal and grow?
Take our quick, friendly quiz to find out which therapy — or combination — is right for you.

👉 Take the Quiz Here https://buff.ly/tnLEnGT

OLIP Therapy | The Kintsugi Method
Because healing isn’t about hiding the cracks. It’s about filling them with gold.

Ready to reset your mind and your body?Think Eat Sleep Repeat is now available on Audible – your go-to audio companion f...
25/03/2026

Ready to reset your mind and your body?
Think Eat Sleep Repeat is now available on Audible – your go-to audio companion for lasting weight loss, better habits, and a healthier mindset. 🎧🔥

Listen daily and start transforming your relationship with food and yourself.

👉 Download now on Audible and begin your journey today.


https://buff.ly/kpipQ57

Be sure to tune in to BBC Radio Solent at 12 noon today!OLIP Therapy's James Holmes will be live on BBC Radio Solent, ta...
25/03/2026

Be sure to tune in to BBC Radio Solent at 12 noon today!

OLIP Therapy's James Holmes will be live on BBC Radio Solent, talking to Katie Martin about a couple of things many of us are feeling right now…

Firstly, how do we make sense of what Trump says and does, especially when things seem to contradict or change without explanation?
And secondly, how do we, as everyday people, cope with the constant stream of heavy, overwhelming news and the impact it has on our mental wellbeing?

It’s set to be a really insightful and relatable conversation, so don’t miss it!

Catch it live on BBC Radio Solent today at 12 noon.

The Story Behind the Kintsugi MethodThe Kintsugi Method grew from real experiences with toxic and narcissistic relations...
24/03/2026

The Story Behind the Kintsugi Method

The Kintsugi Method grew from real experiences with toxic and narcissistic relationships — the kind that leave you feeling broken and unsure how to rebuild. I knew people needed more than coping; they needed a way to truly heal.
Inspired by the Japanese art of Kintsugi, where broken pottery is repaired with gold, this method helps turn emotional cracks into strength. Through guided hypnosis sessions, it releases old patterns and rebuilds confidence from the inside out.
What began in pain has become a path to renewal, hope, and empowerment — a chance to transform your story into something stronger and more beautiful.

Guided self-check The Kintsugi Method Narcissistic Relationship Quiz In less than 3 minutes, discover what your answers reveal about your relationship and whether narcissistic traits were at play. Get a personalised read on the patterns shaping your daily experience. Spot manipulation and control cy...

Let’s Talk CBT 🧠✨Cognitive Behavioural Therapy (CBT) is one of the most powerful tools we have for breaking free from un...
23/03/2026

Let’s Talk CBT 🧠✨

Cognitive Behavioural Therapy (CBT) is one of the most powerful tools we have for breaking free from unhelpful thoughts and patterns. It teaches you to notice what your mind is telling you, challenge what isn’t true, and replace it with healthier, more supportive thinking.

Instead of letting your thoughts run the show, CBT helps you take back control — one belief, one habit, one choice at a time.

If you’ve been feeling stuck, overwhelmed, or held back by old patterns, CBT can be the shift that helps you move forward with clarity and confidence.

Your thoughts shape your world.
CBT helps you reshape them. 💛
www.oliptherapy.co.uk

Recent data suggests that around 1 in 5 people each year are exposed to the toxicity of narcissistic abuse, control and ...
22/03/2026

Recent data suggests that around 1 in 5 people each year are exposed to the toxicity of narcissistic abuse, control and manipulation. The Kintsugi Method is a healing journey for survivors of narcissistic and toxic relationships.
This program helps you gently break trauma bonds, rebuild identity, restore self-trust and reclaim your sense of self after emotional destruction.
buff.ly/cTFWrxE

21/03/2026

🎭 Smiling on the outside. Hurting on the inside.
It doesn’t have to be this way. At OLIP Therapy, we help you uncover what’s really going on, work through it safely, and rebuild a life that feels authentic, lighter, and more in your control.

👉 Take off the mask. Book your free consultation with OlipTherapy.co.uk today.

Ready to reset your mind and your body?Think Eat Sleep Repeat is now available on Audible – your go-to audio companion f...
20/03/2026

Ready to reset your mind and your body?
Think Eat Sleep Repeat is now available on Audible – your go-to audio companion for lasting weight loss, better habits, and a healthier mindset. 🎧🔥

Listen daily and start transforming your relationship with food and yourself.

👉 Download now on Audible and begin your journey today.


https://buff.ly/Cg1PS8O

19/03/2026

✨ Introducing The Kintsugi Method — a new OLIP Therapy project ✨
Just like the Japanese art of Kintsugi, where broken pottery is repaired with gold, The Kintsugi Method helps people heal emotional cracks and turn them into strength, wisdom, and beauty.
It’s about rebuilding your sense of self after stress, anxiety, or emotional pain — and discovering that the places you’ve been “broken” can become the most powerful parts of your story. buff.ly/cTFWrxE

You’ve spent enough time surviving other people’s storms — now it’s time to create a space of calm inside your own mind....
18/03/2026

You’ve spent enough time surviving other people’s storms — now it’s time to create a space of calm inside your own mind.
Download Your Perfect Day FREE as part of the Kintsugi Method, and give yourself the gift of peace.
https://buff.ly/uc5Mrpn

Welcome. This is your time. A moment to step away from the noise of the world… and gently return to yourself. Today, you’ll be guided through the creation of your perfect day — a day designed entirely by you, for you. A day where things flow with ease, where you feel calm, capable, confident.....

17/03/2026

Join Chris People chatting with James on the OLIP Therapy Podcast and discover how you can start your own fulfilling personal growth journey! To book an appointment with Chris at OLIP and begin your own healing journey, contact www.oliptherapy.co.uk

Address

Arena Offices Lancaster Court, 8 Barnes Wallis Rd
Fareham
PO155TU

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm
Saturday 8:30am - 5:30pm
Sunday 10am - 4pm

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Our Story

We understand that when you are considering Psychotherapy, Hypnotherapy or Hypnoanalysis or Counselling you need to be sure that you are going to get the best therapy for you. We specialise in helping you to find the true cause of your problem and then resolving it, for good, with hypnosis, hypnotherapy or hypnoanalysis. You may be suffering from the symptoms of Anxiety, Stress, Low Self Esteem or low mood. Perhaps you have a Fear or Phobia or a Sexual Problem which is preventing you from living life to the full. Why not just call us for a free chat and find out how we can help you. You may be overweight and after years of trying every available diet feel like you’ll never be able to Lose Weight and be slim. Maybe you desperately want to Stop Smoking. Would you like relief from the symptoms of M.E., P.V.F., C.F.S and similar medical conditions? We can help! All you need to do is take that first step and pick up the phone or drop us an email. If you would like to get in touch, email us at info@hantshypno.co.uk or call us on 0800 9704776 or 07946 641270 for mobiles.