DKW Sports Therapy

18/12/2024

🎄 Stay Active, Stay Healthy, Stay Pain-Free! 🎄

This winter remember:
✨ Stretch daily – keep muscles loose
✨ Hydrate – your body needs it!
✨ Prioritise recovery – schedule a sports massage to avoid aches.

We’re here to help with pre- and post-Christmas holiday maintenance.

Book now to beat the January rush!

13/12/2024

🎄 Christmas Special! 🎄

Give the gift of wellness (or treat yourself!) this Christmas

💥 Buy 3 sessions for £99 or 5 for £157.50💥

Perfect for staying injury-free during the festive rush or starting 2025 on the right foot.

Message us or visit our website www.dkwsportstherapy.co.uk

10/12/2024

🎄 Treat Yourself This Christmas! 🎄

Feeling tight, sore, or in need of a reset? Let us help you move better and feel stronger!

✅ Sports Massage
✅ Injury Recovery
✅ Performance Optimisation

Book your session today and start the holiday season pain-free!

DM us to schedule or visit our website

DKW Sports Therapy prides itself on professional sports injury services. We focus on a variety of treatments to meet your every Sports Injury and Massage Therapy requirement. DKW Sports Therapy is based at Abshot Country Club in the Fareham/Southampton area, in Hampshire on the South Coast of Englan...

06/12/2024

🎁 The Perfect Gift for Active Loved Ones! 🎁

Struggling to find the ideal present for the fitness fanatic, runner, or gym-goer in your life? Why not give the gift of recovery and relaxation?

🎄 Sports Therapy Gift Vouchers – available now!

Let them enjoy:
✔️ Pain relief
✔️ Injury prevention
✔️ Boosted performance

Message us to purchase! Spread the joy of movement this festive season! 🎅

02/12/2024

Healing is a journey, not a destination.

When recovering from injury, progress might seem slow, but every step counts.

Stay patient and trust the process.

If you are struggling with injury and not sure what to do to speed up the process, book a 30 minute Sports Therapy appointment at www.dkwsportstherapy.co.uk and we can provide support to get you back to doing what you love!

27/11/2024

Seasonal Training Tip:

As the weather changes, so should your routine! Cooler temperatures mean your body takes longer to warm up.

Don’t skip those warm-ups – and remember to stay hydrated even in colder months!

22/11/2024

Looking for the perfect gift for the athlete in your life?

Give them the gift of recovery and performance with our Sports Therapy Gift Vouchers!

From sports massage to injury prevention, these sessions will help them stay at the top of their game.

Perfect for friends, family, or anyone who deserves a little self-care this season.

Available in any amount – DM us to get yours!

19/11/2024

Myth Busting: 'No pain, no gain!'

Pushing through pain can lead to serious injuries and setbacks. Listen to your body – if something hurts, it’s often a sign that something’s wrong.

Get an appointment to get it checked out to prevent it developing into something more serious www.dkwsportstherapy.co.uk

14/11/2024

Give the Gift of Wellness! As we build up to Christmas, if you need gift ideas, why not treat the athletes and fitness lovers in your life to something truly valuable: recovery and relaxation!

Our gift vouchers are the perfect way to support your loved ones on their wellness journey, whether it’s for injury recovery, sports massage, or preventative care.

Vouchers available in various amounts – perfect for any budget! DM us to purchase yours today. Give the gift that keeps them moving!

12/11/2024

Did you know? One of the most common reasons for sports injuries is improper warm-up! Warming up gets blood flowing to muscles and helps to increase flexibility.

Before your next sports session, ensure you take 5-10 minutes to carry out a dynamic warm up!

If you are suffering with any tightness get a Sports Therapy appointment to prevent it developing into anything major. https://www.dkwsportstherapy.co.uk