Amanda Gray The 1:1 Diet Cambridge Weight Plan

21/10/2025

🎄 Now’s the time to jump on plan and drop a stone (or more!) before Christmas! Let’s do this together — I’m ready for you 💪✨

☎️ 07392162121 Amanda Gray
Multi Award Winner

📧 amandagray121diet@hotmail.com

Checkout my webpage & reviews
🌍 https://www.One2OneDiet.com/AmandaG

Instagram

10/10/2025

🌟 Transform Your Life with Expert Weight Loss Support in Fareham! 🌟

Tired of dieting and feeling stuck? I’ve been there too! I used to avoid the camera and miss out on family fun like surfing, swimming, and taekwondo. One day I decided enough was enough — in 4 months I lost 4 stone, and in total, I’ve lost 10 stone! 💪

Now I’m living my best life — confident, active, and loving every photo! As a multi-award-winning 1:1 Diet Consultant and qualified NLP coach, I help people like YOU lose weight, feel amazing, and rebuild confidence from the inside out.

Whether you want to drop a few pounds or transform your life completely, I’ll support you every step of the way — with expert advice, motivation, and plenty of giggles along the journey!

✨ What have you got to lose… except the weight?
Message me today and let’s get started! 💖.

05/10/2025

01/10/2025

✨ Struggling to eat well while on your GLP-1 medication? ✨

You’re not alone — and I can help! 💕

When you don’t feel hungry, it’s easy to miss out on the right balance of macros & micronutrients your body needs. That’s where I step in 🙌

💡 With my tailored support and The 1:1 Diet products, you’ll:
✅ Get all your essential nutrition
✅ Support your body the right way
✅ Lose weight safely & effectively
✅ Feel amazing inside and out

🥤 My plans make it simple, sustainable, and designed just for YOU!

👉 If you’re on GLP-1 and want to make sure you’re fuelling your body while losing weight the right way, send me a message today — let’s get you started! 💌

— Amanda Gray
🌟 Multi Award Winning Consultant
📍 Supporting clients across the UK

☎️ 0739216212
📧 amandagray121diet@hotmail.com

Checkout my webpage & reviews
🌍 https://www.One2OneDiet.com/AmandaG

Instagram

12/06/2025

I’m living my best life!

4 stone down and maintaining too!

Holidays always feel better when I’m in smaller clothes — and that doesn’t have to mean a size 10 either! Just a few pounds down can make you feel more comfortable and confident.

Take it from me — I spent too long feeling like I’d never be happy in my own body again.

BAM! Then I did it. I made the decision to slim down, and wow, I feel better for it! The freedom it gives me in my mind is unbelievable.

YOU CAN TOO!
DON’T WAIT. DON’T PUT IT OFF ANY LONGER.

☎️ 07392162121 Amanda Gray
✨ Multi Award Winner

📧 amandagray121diet@hotmail.com

🌍 Check out my webpage & reviews:
https://www.One2OneDiet.com/AmandaG

📸 Instagram:

⸻

09/06/2025

I’ve come away and I’m not worrying about how I look! ✨
I’ve lost 1 stone in just 3 weeks — all after breaking both legs! 🙌

The plan is incredible and completely tailored to you!
Do you have a holiday, wedding, party, or special event coming up? Or maybe there’s an outfit you’d love to feel confident in again? 💃👗

I’m here for you — before, during & after your weight loss journey.
Together, we’ll work on your mindset, uncover your triggers, and build habits that last 💪

📞 Amanda Gray – Multi Award Winner
☎️ 07392162121
📧 amandagray121diet@hotmail.com
🌍 Visit my webpage & read reviews
📸 Instagram:

⸻

17/05/2025

✨ Exciting news! ✨

You know me as your go-to for weight loss, motivation, and all things The 1:1 Diet 💪
But there’s more to wellness than just the scales… and I’ve created a brand new space to support women’s health, balance, and midlife wellbeing 💛

Come follow me over at 👉
It’s where I share:
🌿 Menopause & hormone support
💤 Sleep & mood tips
💬 Real talk on thriving through midlife
✨ Natural supplements like Serenova Balance & Boost!

Let’s feel amazing at every stage of life — together 💛
Hit that follow & join our wellness journey today 🌸

14/05/2025

Lately, it feels like I’m riding an emotional rollercoaster—anxiety one minute, mood swings the next.

Menopause is no joke, and these changes are real. But I’m learning to give myself grace, slow down when I need to, and lean on natural support like Serenova to help bring a little more calm to the chaos.

If you’re feeling the same, know you’re not alone—and there are ways to feel more like you again.

Shop:- https://bit.ly/AmandaGrayShop

07/05/2025

Ready to lose weight your way?
With The 1:1 Diet, you get a plan that fits you — plus a personal consultant cheering you on every step of the way.
Simple. Supportive. It works.

Let’s do this together!

24/04/2025

7 years ago, this was me!

Partway through my journey—and 7 years later, I’m still maintaining!

I’d love to help you achieve your weight loss goals too. With full support and someone by your side who knows the plan inside and out, it’s so much easier to succeed.

Our 6-step program is designed for real results. Some steps use meal replacements, while others combine them with nutritious, healthy meals—tailored to your lifestyle.

And no, you won’t be hungry! We have a product called Cambridge Fibre, a natural GLP-1 support, to help manage cravings and keep you feeling fuller for longer.

Let’s get you to your goal! Message me for your personalized plan!

☎️ 07392162121 Amanda Gray
Multi Award Winning GOLD CHAMPION 2025

📧 amandagray121diet@hotmail.com

Checkout me webpage & reviews 👇👇👇
🌍 https://www.One2OneDiet.com/AmandaG

Instagram

09/04/2025

Another Day on Plan — Feeling Great!

Stuck to plan today with my amazing One2One products, and I’m feeling fab!

Dinner was the Vegetarian Chilli with Wedges—so tasty and absolutely worth the wait!

I got all my water in (hydration is key!) and treated myself to a soda water with Pink Lemonade flavouring—topped off with Cambridge Fibre again to keep me feeling full and fuelled!

Who said slimming has to leave you hungry?

If you could try one product today, what would it be?
My go-to? Definitely the Birthday Cake Bar—such a lovely taste and texture. Total game-changer!

Want to chat about your first step?

☎️ 07392 162121 — Amanda Gray
Multi Award-Winning GOLD CHAMPION 2024
📧 amandagray121diet@hotmail.com
🌍 Check out my webpage & reviews
https://www.one2onediet.com/AmandaG

09/04/2025

What I Eat in a Day!

Today was such a great day—packed with all my favourites!

Finished with an amazing 2-egg omelette loaded with mushrooms and spinach—just 200 calories and absolutely delicious!

I stayed hydrated with plenty of water and added a couple of Cambridge Fibre servings to help keep hunger at bay. It’s a natural GLP-1 booster—no injections needed!

The best part? I have loads of meal ideas around 200 calories that keep things tasty and satisfying. Want a few? Just reach out!

☎️ 07392 162121 — Amanda Gray
Multi Award-Winning GOLD CHAMPION 2024

📧 amandagray121diet@hotmail.com
🌍 www.One2OneDiet.com/AmandaG