Kat Sara Yoga Prenatal & Postnatal

Kat Sara Yoga Prenatal & Postnatal Hi!

Im Kat, mum of 👦🏽 two 👧🏼 bringing health & happiness to Mamas through face-to-face and online classes in …

💙 Pregnancy Yoga
🩵 Hypnobirthing
🤍 Postnatal Fitness & Yoga
🩶 Postnatal Mum & Baby Yoga
🩷 Baby Massage

Last chance to book PREGNANCY YOGA! The new course starts Monday Sept 8thGenesis Centre, Locks Heath6:30-7:30pmBook onli...
01/09/2025

Last chance to book PREGNANCY YOGA!

The new course starts Monday Sept 8th
Genesis Centre, Locks Heath
6:30-7:30pm

Book online at www.katsara.com/pregnancy-yoga

Only three places currently remaining!

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Fareham

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Our story

My name is Kat and I created Mama2shape in 2017 when I had my little boy, so that I could teach other new mamas like me!

Very early in my yoga teaching career, I realised that I needed to train in Pregnancy Yoga as I had so many pregnant women attending my classes!

I loved my Pregnancy Yoga training and it led on to training in Postnatal Yoga, Children’s Yoga and Family Yoga.

Teaching these classes is a joyous pursuit which has inspired me to create uplifting, fun and supportive classes which appeal to my very young clients just as much as my adult clients!