Conscious Living with Aneta

04/12/2025

Qigong for all ages & abilities

No previous experience needed - just an open heart and the desire to feel better.

Transform Your Life Through Regular Practice
Support your wellbeing on a physical, mental and spiritual level.

✨ Benefits You’ll Feel ✨

• Ease chronic pain, tension & stiffness
• Strengthen immunity, support hormonal balance & natural healing
• Soothe your nervous system to reduce stress & anxiety
• Improve sleep, digestion & overall wellbeing
• Lift your mood & build mental resilience
• Release trapped emotions & clear energetic blockages

🌟 Begin your journey to balance, vitality and inner peace.

🧘‍♀️ MESSAGE ME TODAY to join!

Wednesdays at 6:30 PM at:
Unit 12 Cooperage Green, Weevil Lane, Gosport PO12 1FY

Read testimonials below:

"Thoroughly enjoying medical & spiritual Qi-gong classes with Aneta! She is a passionate and knowledgable teacher. Highly recommend ☯️" Thomas

"Had my first Qigong with the lovely Aneta and really enjoyed learning something new, she is a wonderful teacher and clearly passionate about what she teaches... Im looking forward to next week... Highly recommend 🙏🩵🙏" Jenna

"Me and my sister have thoroughly enjoyed Aneta's classes! We've both felt the real benefits that Qigong yoga brings to both mind and soul.
Aneta has been an amazing, patient and knowledgeable teacher to us all.
The group are all very lovely and down to earth, open minded people. It's a joy to go to her weekly classes and benefit from them.
A great way to get back to nature and what truly matters in life.
It feels great to learn to let go of negative energy and the daily stresses of life.
Keep doing what you're doing Aneta. You're truly helping and a real inspiration ❤️🥰☺️ ###" Sarah

"What a wonderful class. Aneta explains everything and I loved the heart meditation at the end of the class 💚 spreading love all around the room , Gosport , the world.
I did not know what qi gong consisted of now I do
Lovely slow mindful low impact movements
Breathing in Breathing out" Julia

"Hi Aneta, I just want to Thankyou from the bottom of my heart for last nights Qigong session, I haven’t felt this calm in myself and my brain for a long time! I’m so glad I came x" Heather

04/12/2025

Someone shared this with me today and I really needed to re-listen to this. It is a proof of the fact that help and clarity always come to you and universe finds unexpected ways to deliver things to us, exactly when they're needed 😊

Really like the work of Mel Robbins and the "Let them theory", as well as Jay Shetty's podcasts. Truly recommend them to anyone interested in releasing control while stepping into your own power and being responsible for processing your own emotions at the same time.

Have a great day ✨️💖

https://youtu.be/P91b4civBxA?si=Jfk1I9Zj_MndWB6T

In this powerful conversation with Jay Shetty, Mel Robbins shares her groundbreaking Let Them Theory - a mindset tool that helps you identify what's in your ...

18/11/2025

Taking small steps toward change is important in the bigger picture and it may eventually lead you to places you haven’t even dreamed of.

04/11/2025

If you’re tired of anxiety running the show, it’s time for something new.
Qigong is gentle, grounding and deeply calming.

✅ No pressure
✅ No judgment
✅ Just real people learning to breathe again

Join our welcoming group and start feeling like you again.
Everyone is welcome.
Message me for the next session! Aneta Aneta

A single 40-minute Qigong exercise session reduced state anxiety levels in psychiatric inpatients and reduced the risk of potential adverse outcomes associated with state anxiety. Practitioners may consider the use of Qigong exercise in the management of state anxiety in clinical practice, when making clinical decisions.

Read more here:
The effect of Qigong exercise on state anxiety levels of inpatients in psychiatric wards: A randomized controlled study - ScienceDirect https://share.google/2nJfnzcNMJ0DYBmD9

16/09/2025

Need to slow down and relax? This class is perfect for you!

More than just gentle movement - Qigong for health and wellbeing is a deeply restorative, holistic therapy rooted in Traditional Chinese Medicine.

This powerful practice works with the body’s 12 main energy pathways (meridians) to support organ function, emotional balance, and overall vitality. Through breathwork, mindful movement, and intention.

Message me to join.

04/09/2025

✨ New Weekly Qigong Class ✨

Due to increased interest, I’m excited to add an extra weekly Qigong class every Wednesday at 7:15pm!

Qigong is more than gentle movement, it’s a practice of mind-body-soul integration that helps you feel relaxed, balanced, and uplifted.

🍂 As autumn begins, it’s the perfect time to nourish your health and wellbeing with this calming and balancing practice.

To join, simply send me a message.

💫 All are welcome - no prior experience needed!

02/09/2025

✨ Due to increased interest, I am adding an extra Qigong class this Wednesday, 3rd of September at 7:45pm! ✨

Qigong is more than just gentle movement. It’s a practice of mind-body-soul integration that helps you feel more balanced, centred and uplifted.

If you’d like to join, just send me a message. 💫

30/08/2025

✨ Due to high interest, I am adding an extra Qigong class this Wednesday, 3rd of September at 7:45pm! ✨

Qigong is more than just gentle movement. It’s a practice of mind-body-soul integration that helps you feel more balanced, centred and uplifted.

If you’d like to join, just send me a message. 💫

10/07/2025

Anyone would like to join us on the beach for group meditation?

Hello Beautiful People ❤️
It looks like we are blessed with wonderful weather on Thursday 10th.
If you’re free join me @7.00pm on the beach 🏖️ in Lee on the Solent, Hampshire, UK

👉for a SUMMER Meditation & RELAXATION, chat, cards, watching sky and sharing love
✨Just peaceful sunset evening without phone (sunset is at 21:18🌅)

❤️EXHANGE: KINDNESS, LOVE & HUGS

📍50m on the right of THE OLD SHIP Pub ✨PO13 9BW✨ walk down the path (by the toilets) to the beach. We will be close to the water

✅ Please bring a yoga mat, blanket, a cushion and water, some extra layers to keep warm, as well as pen and a journal.
🚗FREE parking alongside the road, from 6pm

🌐 www.lifeandsoulpurpose.com
🥐 www.12Croissants.com
📲 FB/IG:

🟣 www.lifewithgongs.com
📲 FB/IG:

☀️So excited to meet you ☀️
❤️ With Love Beata ❤️
My phone 07731673759

📣
These events will be organised from time to time, often announced at the last minute.�If you can’t make it this Thursday, I’ve created a WhatsApp group for last-minute updates. If you’d like to join, please use the link below❤️

🔗https://chat.whatsapp.com/FCSg6icFRRj8aj589UHnZg?mode=r_c

# beachrelaxation