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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 4pm Friday 9am - 7pm Saturday 11am - 5pm Sunday 11am - 5pm

BB Counselling

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United Kingdom
Fareham
BB Counselling

Sometimes, life leaves us feeling lost and unsure of where to turn. When the way forward seems unclear or impossible, you don’t have to face it alone.

I’m here to support you find your path to growth and fulfillment. Together, we’ll get you back on track. Hi, I’m Barbora, an integrative psychotherapeutic counsellor, specialising in Humanistic Counselling, Psychodynamic Counselling and Cognitive Behavioural Therapy(CBT). Guided by a Pluralistic approach, I emphasise empathy, non-judgment and authenticity. This allows me to tailor each session to your unique needs, creating a custom-made approach that supports your personal journey and helps you find the right path forward. I work remotely and offer confidential online counselling sessions. Fees:
50min session - £50,-
Initial 15min consultation - Free. Don't hesitate to contact me by messaging me via Messenger or sending me an email to info@bbcounselling.co.uk, alternatively you can send me a text or call 07356 637001 and I will get back to you as soon as I can. I'm looking forward to hearing from you. I'm fully accredited by The National Counselling and Psychotherapy Society (NCPS). Feel free to see my registration here:
https://ncps.com/counsellors/ncs21-02099

19/11/2025

Dear men,
You’re human and you’re allowed to feel. You don’t have to carry it all alone. 💙

Please reach out if you feel like it’s been too much. You can 🙂

19/11/2025

Wednesday 19th November is International Men’s Day 💙🌍 a day dedicated to making a positive difference to the wellbeing and lives of men, promoting positive conversation about masculinity.

November is also which focuses on raising awareness of mental health challenges faced by men and encouraging open conversations.

13/11/2025

To the men out there - it’s okay to not have it all together. You don’t always have to be the strong one. You’re allowed to feel exhausted, to struggle, to need space to breathe.

What matters is that you keep walking, even if it’s one small step at a time. The storm will pass and the sky will clear. 🌤️

This Men’s Mental Health Month, I just want to remind you: your feelings matter, your voice matters and you’re not alone. Check in with your friends, talk to someone, take that step forward. Healing starts there. 💙

At BB Counselling, I provide a safe, understanding space for men to open up, heal and find their way forward - without judgment, just support. 🌿

11/11/2025

For too long, the world has told men to be strong, to keep it together, to swallow the pain and smile through it..

But strength isn’t silence.. it’s honesty. It’s saying “I’m struggling” and choosing to keep showing up anyway. 🙏🏻

H’s mission includes making sure Men know that they deserve safe spaces too.
Spaces to talk, to break down, to heal, to feel seen without judgment. 💙

May we always remind the men in our lives that they don’t have to carry anything alone!! ✨

THE MORE WE TALK ABOUT IT, the less anyone has to suffer in silence!!!!! 💭

Share this post with a friend to remind them they’re not alone. Let’s break the stigma together. 🫶

10/11/2025

Movember is more than a mustache. It’s a movement - one that’s breaking silence, saving lives, and reminding men everywhere that their mental health matters. 💙

Every year, over 700,000 people die by su***de - and men make up the majority of those losses. Behind every statistic is someone’s son, brother, partner, or friend. Someone who felt they had to stay silent.

From a young age, men are told to “man up,” “stay strong,” and “don’t show weakness.” But that pressure can become a heavy weight - one that too often leads to isolation, pain, and tragedy.

It’s time we redefine what strength really means. Strength is reaching out. Strength is being honest. Strength is asking for help. And strength is standing beside the men in our lives, reminding them that they are never alone.

You don’t have to have all the answers - sometimes just showing you care can change everything. Check in. Start the conversation. Help someone take that first step toward finding support.

Because men’s mental health deserves to be heard. 🖤

***dePrevention

05/11/2025

🌿 National Stress Awareness Day 🌿

Stress is something we all experience, but knowing how to manage it can make a huge difference to our wellbeing.
Today, I’m sharing a few simple ways to reduce stress every day - swipe through and take a moment for yourself. 💚

Taking care of your mental health isn’t a luxury - it’s essential. If stress ever feels overwhelming, I’m here to help you find strategies that work for you.

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

💬 Which of these tips could you try today? Or do you have your own way to unwind? Share your ideas - we can all learn from each other :)

04/11/2025

November reminds us to pause and find comfort in the quiet, to let change unfold gently, to notice the small moments of warmth that connect us and to trust that even in stillness, life is quietly carrying us forward 🌬️🍂🦔

31/10/2025

🎃👻 Trick or treat… let’s choose kindness this Halloween. ✨

Because a little warmth, patience and compassion can be the sweetest treat of all. 🍬

And if life feels a little spooky right now - remember, you’re doing your best. 🌙💛
Take things at your own pace, keep shining and don’t forget how loved you are. 👻💫

21/10/2025

🌿 You Can Be Both 🌿

Life and healing are full of contradictions and that’s okay. 💚

You can be grateful for what you have and still feel overwhelmed.
You can love deeply and still need your own space.
You can be healing and still have hard days.
You can forgive while protecting your boundaries.

Mental health isn’t black and white - it’s beautifully complex, just like you. 🌱

At BB Counselling, I provide a safe and supportive space to explore all parts of yourself - the light and the heavy. You don’t have to navigate it alone.

🌿 Take the next step towards understanding, balance and growth.
Visit 🌐 www.bbcounselling.co.uk to find out more or book a session today.

17/10/2025

OCD doesn’t look the same for everyone.
It can show up in so many invisible ways.

No matter the type, the pain is valid.
The thoughts don’t define you, and you are not your OCD. 💜

This post is a general guide, if you recognise these patterns in yourself or someone close to you, please reach out for professional support. Help is available, and recovery is possible.

💬 comment 💚 for those struggling with OCD

16/10/2025

This week is OCD awareness week 💚

A reminder that ocd is not a “quirk” or a “love for cleaning.” It’s a real and exhausting mental health condition.

💚Resources & support:

🇦🇺 Australia:
OCD & Anxiety Disorders Foundation of Australia:
ocdfoundationaustralia.org.au
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14

🇬🇧 UK:
OCD UK: ocduk.org
OCD Action: ocdaction.org.uk
Mind: 0300 123 3393

🇺🇸 US:
International OCD Foundation (IOCDF): iocdf.org
Anxiety & Depression Association of America: adaa.org
988 Su***de & Crisis Lifeline: call or text 988

Share this post to help raise awareness and remind someone they’re not alone this OCD awareness week.

Because understanding starts with compassion. 💜

Address

Fareham

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 4pm
Friday	9am - 7pm
Saturday	11am - 5pm
Sunday	11am - 5pm

Telephone

+447356035866

Website

https://www.bbcounselling.co.uk/, https://www.search-ncps.com/search/FindaTherapist/NCS21-02099

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