CHG Sports Therapy

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CHG Sports Therapy

Graduate Sports Therapist BSc 1st ��| Injury Treatment | Rehabilitation | Sports Massage | Stren

01/11/2022

CHRISTMAS VOUCHERS ARE HERE 🎄🎁

Message me if you would like to buy some or click the link in my bio and scroll to the bottom to ‘buy a voucher’ ✅💚

16/10/2022

WHAT I EAT DURING THE WEEK ✅

This is an average day for me during the week and for me it is easy and convenient!

It is also slightly under my calories that I require even to lose weight, but I know I will go slightly over my calories on the weekend as it isn’t as easy for me to predict and plan my meals + I enjoy a drink or two more on the weekend 🍺

By doing this my calories over the week still remain on a deficit and I am able to achieve the weight loss I aim for 💪🏼

13/10/2022

Found this from last year 📸

Article for about my time at uni and why I chose Sports Therapy as a career!

If you have good enough eyes or can zoom in then give it a read 😅

21/07/2022

‘Insert motivational quote about climbing a mountain being hard but worth it at the top and how that is similar in life’ … or just play Miley Cyrus ‘it’s the climb’ 🎶🏔

But really this is a post to say that most people climbing Snowdon this afternoon went the wrong when when they saw my double bicep pose as they saw some bigger mountains to climb 😉💚

21/06/2022

Big shoutout to for passing his level 3 fitness test after being promoted to a level 3 Referee🏃🏻‍♂️✅

I know what you are thinking, ‘it must be really boring training a referee’ - you are correct 😉✅ No .. it’s great fun and he’s only had a few yellow cards so far! Although he does try give me a red card every time he has to do a burpee 🔴🟡

Another big shoutout to Bens doggo Gus! Gus according to Benji has been much more useful and beneficial then I have by helping him get though the 4K runs to the pub and back (not stopping for a pint, apparently)✅

Well done Benji! See you on the big screen soon ⚽️

17/06/2022

A huge shoutout to Zoe for completing the Centurion on the weekend 💚 100 miles in under 30 hours 🏃🏻‍♂️🏃🏻‍♂️How ridiculous 😅

Even Albert Spinestein is eyeing up your medal and he doesn’t have eyes 👀💀

Zoe came to me over a year ago when I was treating people in my dads study- she was struggling to run for more than half an hour … now she is running for 29!!

I’m not claiming to be the reason for this.. it is all down to Zoe’s hard work!

Zoe has done everything she can to get ready for this race, including 1000s of miles in training, countless strength classes, using a running coach and keeping her body moving well along the way ✅

Well done and enjoy some rest 🍕

08/06/2022

Happy World Ocean Day 🌍🌊

For me the ocean is one place that I can switch off and be completely in the present moment 🏄🏻‍♂️

There are plenty of other times in life that I make sure I am in the moment and I make this something I actively aim for… as especially in this modern day it is easy to live on a phone and always have an eye on what other people are doing - when often it shouldn’t and doesn’t matter!

Surfing, the gym, and being with friends and family (& dogs) is all I really need to be happy and I make sure I spend as much time doing these things as possible ♥️

If you don’t have something that allows you to switch off from daily life I recommend trying new things to see if you can find this and add it to your life ☀️

P.S recycle and keep the oceans clean ♻️

26/05/2022

The impact of changing calorie input 🔥

The difference between these two photos isn’t 100’s of extra hours in the gym or going out running… I have simply been much more consistent with tracking my calories 🍔

I’ve still gone out for meals and got drunk 🍻🍸

However 80% of my week is tracked and remains consistent - along with training which has remained as consistent as it has over the last 5 years +

The other 20% of my week still has a calorie consideration as I will account for these extra calories by being slightly more restrictive during the week!

Now I’m not claiming I’ve had a drastic improvement, I’d still like 20” arms… but by consistently hitting my calorie target I’ve managed to lose 10kg!

YOU CAN DO THE SAME ✅

If you would like more support and help with tracking calories, nutrition or exercise please just drop me a message or book in a PT session by clicking the link in my bio!

23/05/2022

Rotator cuff strengthening 👍🏼✅

Important for overall strength and upper body control, helping to reduce pain around the shoulder!

Do you suffer from shoulder impingement or pain due to a forward posture whilst sat a desk all day? Well give these a go 💚

Address

Fusion Fitness
Fareham
PO167BE

Telephone

+447792698294

Website

http://www.chgsportstherapy.co.uk/

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