Back On Track

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Fareham
Back On Track

Sports and Exercise Therapists BSc (Hons) | Musculoskeletal Clinicians | Personal Trainers

05/12/2025

Inspirational ⭐️

There's no better motivation than being the fittest you can be for your age!

As Brian puts it simply, train to live a good life for as long as you can 👌

27/11/2025

Let's talk strength training - if you are in your 40s, 50s, 60s you need to be doing it! 🏋‍♀️

The most powerful tool you have to age well, stay independent and live fully is

Muscle mass 💪
Bone density 🦴

And both decline with age, unless you do something about it.

Sarcopenia is the involuntary loss of muscle mass, strength and function as we age. Starting as early as in our 30s.. 😲

Muscle mass drops 3-8% per decade after 30.

It's not a 'later' problem, it's a NOW problem!

Strength training 2-4 times per week, applies mechanical stress to your muscles and bones telling your body that you need to make more of this tissue.

The stronger you are, the more mobile you are, the more you can live life today! 😊

Don't know where to start? Reach out to us today! 📩

25/11/2025

Some recent testimonials from our AMAZING clients! ⭐️

Are you injured?

In pain?

Not sure what you can do to build your strength and increase your fitness?

Need some guidance, support and accountability?

We work closely with all our clients whether that be 1:1 Personal Training, Small Group Personal Training or within clinic to guide them through tailored and progressive sessions that suit them and their abilities.

We are extremely passionate and pride ourselves on the highest quality of coaching to help our clients work towards their goals.

Check out what some of our clients have to say 😊

09/11/2025

We shall remember them 🇬🇧

19/10/2025

Great South Run was a wet and windy one, but we got it done! 🏃‍♀️💪

16/10/2025

📢 ATTENTION GREAT SOUTH RUNNERS!

We are offering 10% off all appointments if you bring your race medal to the appointment.
Appointments include:

Sports Therapy Initial Appointment
Sports Massage Appointment

Bookings can be made with all therapists - Anna, TJ & Sam!

Offer is for limited time only -
Between 20th October to 1st November

Visit our website and use our online booking to book an appointment or alternatively message our page.

https://www.backontrackpt.co.uk/services/sports-therapy/

13/10/2025

📢 ATTENTION GREAT SOUTH RUNNERS!

We are offering 10% off all appointments if you bring your race medal to the appointment.
Appointments include:

Sports Therapy Initial Appointment
Sports Massage Appointment

Offer is for limited time only -
Between 20th October to 1st November

Visit our website and use our online booking to book an appointment or alternatively message our page.

https://www.backontrackpt.co.uk/services/sports-therapy/

09/10/2025

Meet Jacquie and Rhona!

They have been regularly training with us now and are feeling the benefits!

Knee pain? See ya later! 👋

Feeling stronger and ready for what life has to throw at them 💪

P.s they love squats really 😁

If you would like to get stronger, build confidence and smash those stairs 📶, chat with us today!

06/10/2025

Why training power, not just strength, is key for an independent, future you 💪

A recent study of nearly 4,000 adults found that your ability to move quickly, not just lift heavy, is what allows you to stay active and independent as you age.

See our video for 4 examples of some power exercises to include in your training to help you.

If you aren't sure on where to start with your training of what to include, then drop us a message, we'd love to help 📩

$Massive shout out to our client Vicki! 💪From a hip stress fracture to running a marathon! 🏃‍♀️Vicki put the hard work in...$

01/10/2025

Massive shout out to our client Vicki! 💪

From a hip stress fracture to running a marathon! 🏃‍♀️

Vicki put the hard work in! Regular strength training and a training plan in place to increase her resilience and allow for better body freedom!

Your determination and commitment to the plan made it possible!

Lochness marathon - mission complete ✅️

Proud! 👏😊

Address

2 Lysses Court
Fareham
PO167BE

Website

https://backontrackpt.co.uk/

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