Back On Track

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Fareham
Back On Track

Sports and Exercise Therapists BSc (Hons) | Musculoskeletal Clinicians | Personal Trainers

09/11/2025

We shall remember them 🇬🇧

19/10/2025

Great South Run was a wet and windy one, but we got it done! 🏃‍♀️💪

16/10/2025

📢 ATTENTION GREAT SOUTH RUNNERS!

We are offering 10% off all appointments if you bring your race medal to the appointment.
Appointments include:

Sports Therapy Initial Appointment
Sports Massage Appointment

Bookings can be made with all therapists - Anna, TJ & Sam!

Offer is for limited time only -
Between 20th October to 1st November

Visit our website and use our online booking to book an appointment or alternatively message our page.

https://www.backontrackpt.co.uk/services/sports-therapy/

13/10/2025

📢 ATTENTION GREAT SOUTH RUNNERS!

We are offering 10% off all appointments if you bring your race medal to the appointment.
Appointments include:

Sports Therapy Initial Appointment
Sports Massage Appointment

Offer is for limited time only -
Between 20th October to 1st November

Visit our website and use our online booking to book an appointment or alternatively message our page.

https://www.backontrackpt.co.uk/services/sports-therapy/

09/10/2025

Meet Jacquie and Rhona!

They have been regularly training with us now and are feeling the benefits!

Knee pain? See ya later! 👋

Feeling stronger and ready for what life has to throw at them 💪

P.s they love squats really 😁

If you would like to get stronger, build confidence and smash those stairs 📶, chat with us today!

06/10/2025

Why training power, not just strength, is key for an independent, future you 💪

A recent study of nearly 4,000 adults found that your ability to move quickly, not just lift heavy, is what allows you to stay active and independent as you age.

See our video for 4 examples of some power exercises to include in your training to help you.

If you aren't sure on where to start with your training of what to include, then drop us a message, we'd love to help 📩

$Massive shout out to our client Vicki! 💪From a hip stress fracture to running a marathon! 🏃‍♀️Vicki put the hard work in...$

01/10/2025

Massive shout out to our client Vicki! 💪

From a hip stress fracture to running a marathon! 🏃‍♀️

Vicki put the hard work in! Regular strength training and a training plan in place to increase her resilience and allow for better body freedom!

Your determination and commitment to the plan made it possible!

Lochness marathon - mission complete ✅️

Proud! 👏😊

11/09/2025

Muscle isn't just about looking good.

It's one of the strongest predictors of how well you age and how long you live for.

Why muscle matters 👉

Stronger people fall less, recover faster, move better and stay independent.

● Muscle puts tension on bones which strengthens them. The natural defense again brittle bones and fractures.

● Muscle helps you burn more energy at rest and helps to regulate your blood sugar.

● Muscles help with insulin sensitivity and regulate cortisol levels, helping to reduce body inflammation.

Muscle isn't just for the gym, it's your built-in insurance policy against ageing.

And the best part? It's never too late to start building it! 💪

09/09/2025

Are you suffering with creaky knees? 🦵😬

One of the common things we see in clinic is people suffering with knee pain! Whether that be going downstairs, bending down to pick something up off the floor or even just walking! Knee pain is common and debilitating! 😢

The knee joint itself takes 4 - 5 times your bodyweight when going downstairs and even when walking it takes 2–3 times your body weight! 🤯
If your knee hasn't got the support or strength in the right areas you are going to feel pain and ignoring it won't make it go away! ❌️

If you would like to start your journey to being pain free and living without limitations then drop us a message today and let's see how we can help 📩 😁

Address

2 Lysses Court
Fareham
PO167BE

Website

https://backontrackpt.co.uk/

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