Katherine Wainwright NurtureU

23/01/2026

Take a moment wherever you are to stop & look around to see the beauty of our world 🤍
Despite humans trying to alter it! Nature is constantly renewing, regrowing & realigning. 💚
Take a moment to breathe deep & renew (reset your thoughts), regrow (ground/root yourself in the now) & realign. Then carry on with your day 🩵

14/01/2026

Small daily habits will build to change but it can seem so hard to keep motivated during the cold dark days of January.
So when you’re lacking willpower remember this.
The Gregorian calendar was invented 1582 (previously the Roman Janus calendar) before then the year began on March 25th. (Makes more sense).

The earths real new year has always been spring when light returns, it starts to get warmer & we physically see new life starting to grow. Life doesn’t rebirth in January.

So if you’re finding it hard, be patient don’t give up, still practice & try to make small changes every day as you are stepping towards spring. Then it will suddenly seem easier to build on the work you have done. You’ll feel more inspired & maybe already planning new/ more healthy habits to be proud of.

12/01/2026

👋Hello, I’m Katherine!
My page began when I was teaching Pilates and Yoga, sharing class updates and short videos online.
I had my own studio, Tides, at Fareham Marina. In 2024, I sold the marina and the studio space, which gave me the opportunity to reflect on everything I’ve learned over the years.
Now, I’m passionate about sharing the best wellness tools I’ve gathered—covering nutrition, yoga, pilates, weights, self-care, meditation, journaling, breath-work, juicing, and manifesting. I believe in daily practices that nurture both body and mind.
Outside of wellness, I love travelling, sea swimming, paddle boarding, cooking, being creative, and having fun. I’m married, and our dog Poppy often features in my photos.
✨Life is an adventure, and I hope to inspire you to embark on your own adventures while taking care of yourself.✨

08/09/2025

The easiest tip for better health 💦 drink more water 💦 Some find it easy others struggle or simply forget and drink tea, coffee, fizzy drinks but not plain readily available, free, water.
💧You may have to make it a habit.
💧Set a goal to drink at least 3 glasses a day.
💧Once you start to rehydrate yourself you’ll notice little changes.
💧When fully hydrated you may notice you feel less hunger pangs, more energy, better skin, clearer mind.
💧

01/09/2025

08/08/2025

If you have 5 minutes today, take some time to write down your dreams, hopes and future goals. Today 8th August (8/8) is the peak of the Lions Gate Portal when Sirius the brightest star in our skies is aligned with the sun in Leo and earth. The number 8 represents growth and transformation. So it’s a perfect time to think about your future aspirations and journaling is such a good practice. It helps to clarify your thoughts, by physically writing down your dreams and desires rather than them spinning around in your head you can help to manifest them into reality.
Our world is a magical place, enjoy the cosmic energy of the Lions Gate Portal. It’s here until 12th August, allow yourself some time to reflect, release unwanted habits, set new intentions, draw on this energy to craft new realities ✨

18/06/2025

I’ve been posting about habits recently.
🙅🏼Creating new habits & breaking unwanted habits.
Habit making/ breaking skills are important.
🤔If you want to be ‘the best version of you’ or ‘glow up’ & ‘thrive rather than just survive’ you need to have the tools & wisdom of how to create change.
Positive change 🤍
It’s not always easy …..
Areas I want to help you focus on are:
🥗 Good eating habits.
🏋🏼‍♀️ Exercise routines that works for you.
🧘‍♀️ Meditation & how to destress.
💤 Quality sleep & relaxation techniques.
🤗 Being able to create, introduce & stick to positive health enhancing routines that are good for your body mind & soul 💕
Let me know what you would like to build on & upgrade in your life if you could.

27/05/2025

What makes a habit a healthy habit?
They create positive ripple effects.
➕➕➕
Healthy habits tend to support other positive behaviors. 🛌 When you get better sleep, you might find it easier to make good food choices.
💦 When you stay hydrated, you might have more energy for exercise.
🏃‍♀️ These positive connections help create a foundation for overall wellbeing.

04/05/2025

What makes a healthy habit?
It's sustainable

A healthy habit should be something you can maintain over time without causing harm or burnout.
🏃‍♀️Extreme behaviors, even if they seem healthy at first, often aren't sustainable and therefore don't qualify as truly healthy habits.
🏃🏽‍♂️For example, committing to walk 10 minutes daily is more sustainable than promising yourself you'll run a marathon every month.

28/04/2025

Habits are automated behaviors that we've learned through repetition. Research suggests that up to 40% of our daily actions aren't conscious decisions but habits.

Your brain doesn't actually care whether the habit is healthy or unhealthy - it's simply looking for patterns it can automate to save energy.

Every time you repeat an action, your brain takes note and thinks "Hey, we're doing this often enough that we should create a shortcut for it!"

This means we can intentionally design our habits to support our health goals, eventually making healthy choices feel as natural and automatic as reaching for your coffee mug in the morning or putting on your seatbelt when you get in the car.

20/03/2025

The joy of being able to sit in the sunshine with a fresh green juice 💚
Time for a juice glow up!

23/01/2025

Sit somewhere quite, legs crossed, or on a chair. Take 4 slow deep breaths in & out through the nose, start to calm your mind, close your eyes. ❤️Focus on your root chakra as you breathe in take your breath all the way down to your tail bone as you breathe out let go of any tension or feelings of stuck energy - take 4 deep breaths this way. 🧡Repeat breathing deeply 4 times into your sacral area (just below your belly button). 💛 Still focusing on your breath move upwards towards your solar plexus 💚 As you move towards your heart chakra (in the middle of your breastbone) feel your breath draw up from your root chakra, to the heart chakra & then exhale. 💙 Keep your breath long & steady down to the root chakra up to your throat chakra - 4 breaths. 💜 Move your breathing upwards towards to your third eye. 🤍 For the last 4 breaths, inhale all the way down to your tail bone, root chakra, feel your breath- prana- life energy- draw all the way up to your crown chakra and then release the breath. Then sit quietly for a moment & see how you feel, when you’re ready gently open your eyes and smile 💕