Katherine Wainwright NurtureU

Katherine Wainwright NurtureU Contact Katherine: 07980007727

The easiest tip for better health 💦 drink more water 💦 Some find it easy others struggle or simply forget and drink tea,...
08/09/2025

The easiest tip for better health 💦 drink more water 💦 Some find it easy others struggle or simply forget and drink tea, coffee, fizzy drinks but not plain readily available, free, water.
💧You may have to make it a habit.
💧Set a goal to drink at least 3 glasses a day.
💧Once you start to rehydrate yourself you’ll notice little changes.
💧When fully hydrated you may notice you feel less hunger pangs, more energy, better skin, clearer mind.
💧

01/09/2025

If you have 5 minutes today, take some time to write down your dreams, hopes and future goals. Today 8th August (8/8) is...
08/08/2025

If you have 5 minutes today, take some time to write down your dreams, hopes and future goals. Today 8th August (8/8) is the peak of the Lions Gate Portal when Sirius the brightest star in our skies is aligned with the sun in Leo and earth. The number 8 represents growth and transformation. So it’s a perfect time to think about your future aspirations and journaling is such a good practice. It helps to clarify your thoughts, by physically writing down your dreams and desires rather than them spinning around in your head you can help to manifest them into reality.
Our world is a magical place, enjoy the cosmic energy of the Lions Gate Portal. It’s here until 12th August, allow yourself some time to reflect, release unwanted habits, set new intentions, draw on this energy to craft new realities ✨

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Looking After Your Body!

I have been teaching mat based Pilates classes for over 10 years and still enjoy the interaction I have with my students each week. I own Tides Studio based at Fareham Marina - I teach yoga as well! This year I am hoping to expand the studio to have other teacher join me and provide a full weekly class schedule. At the moment of course we’re still all working from home. Have a look at one of my classes and get into the habit of exercising for an hour at least once a week and start Looking After Your Body!