24/10/2025
I’m thrilled to share a first glimpse of my new book, The Penny Model — 2nd Edition a fresh way to understand how our emotional misalignments quietly build up over time and how we can release them to restore balance, clarity, and self-connection.
We all collect “emotional pennies” — those small moments when we say yes but mean no, or when fear or habit keep us from expressing what’s true. Over time, those pennies add weight. The Penny Model – 2nd Edition helps us recognise where that weight comes from and how to let it go.
Here is an excerpt:
‘But here’s the key: just as a dentist can’t treat our pain unless we point to the aching tooth, our “Go To” can’t truly help us unless we name the core emotion we’re feeling in that moment.’
When we can name what we feel, we begin to move from confusion to clarity — from heaviness to freedom.
This book brings together years of therapeutic insight, metaphor, and practice to help readers understand the emotional economy within us all — and to find the courage to lighten their load.
Thank you for reading.
Stefan
