Rebalance Chiropractic

06/02/2026

Have you ever walked away from a therapy session feeling that not much was done?! 🤔

I'm pretty sure our clients don't say that - in fact they tell me to the contrary.

We use a technique called Advanced Biostructural Correction (ABC) to realign the joints that are making you unstable, causing joint pain and muscle imbalance.

A unique feature of ABC is that we stretch the spine to release meningial adhesions around it that cause restrictions in movement, neuropathic pain like sciatica ⚡, headaches and fatigue.

Interested in learning more? Get in touch. We also offer free 15 minute in-office chats for anyone wanting to learn more. This is particularly useful for people who have had other modes treatment that have not helped or only for a limited time.

25/01/2026

So, I'm a big winer sports fan. As with many athletic skills, it requires fitness and training.

If we drill down into what this means, one factor cannot be negated - structural health 🤸‍♀️.

Without the correct alignment of our structure, our muscles cannot function optimally (muscles connect to bones).

Without the correct alignment of our spine, our nervous system cannot function optimally.

And without either of these, out brain does not optimally interpret were our body is in space and time (proprioception).

Using Advanced Biostructural Correction (ABC), we address these structural problems that we all have in our body to improve
👉alignment,
👉function,
👉performance
👉and health

16/01/2026

Did you know ...

In addition to being a chiropractor, Rob Spratley at Rebalance Chiropractic is also qualified to offer and conduct .

For details, go to the ➡️ Services ➡️ Corporate Services page of our website, or go directly to
➡️ www.bodysmart-solutions.co.uk

10/01/2026

Can poor posture cause chronic pain and injury?

Poor posture can be defined as an imbalance in the components of your body relative to the effects of gravity ⬇️. Typically we think about it as the head and shoulders slumping forward, but it can be way more complex that that.

If your body's structure (skeleton) can't maintain it's balance against gravity, your muscles and other soft tissue will have to work harder.

Here's 7 common conditions that can arise from poor posture.

👉 Lower back pain (including sacroiliac joint)
👉 Sciatica
👉 Upper back and neck pain
👉 Headaches / migraines
👉 Shoulder pain and impingement.
👉 Hip pain
👉 Plantar fascitis

How you treat your body on a daily basis, whether at work or home, can have a detrimental effect on your posture - often without you realising it. Factors such as sofas, soft beds and pillows, shoes and work-station setup can all create postural stress that builds up over time.

If you have any concerns about your own posture or a family member, drop us a message. We provide a free phone call or face to face chat to help you understand your body, your posture and your health ⚖️.

03/01/2026

Book your Free Posture assessment 👇

We offer a complimentary 20 minute assessment of you spine, posture and body mechanics.

With January upon us and a new year ahead, it's a perfect time to reconnect with your body 🤸 and health ❣️

During this assessment we will take posture photos and outline any issues that may concern you and chat about how these may relate to any symptoms or mobility issues you may be experiencing.

To book in, simply click the link 👇 and select 'Complimentary Clinic Assessment'

https://rebalancechiropractic.cliniko.com/bookings?business_id=11959
.... or WhatsApp / email us.

28/12/2025

Seasons Greetings 🥳. Just a reminder the clinic is open tomorrow afternoon (29th) and there are 3 appointments available still if needed. Otherwise, open for business as usual from 5th January.

25/12/2025

Wishing you all a Merry Christmas and a happy new year 🥳 🌲 🎆

11/12/2025

09/12/2025

All muscles, including core muscles, function by leverage to move your bones and body parts. Stiff or dysfunctional joints will disrupt this leverage often resulting in weakness and pain 👇

Back pain isn’t caused by a “weak core”.
Yet I still hear this every single week.

People are told that if they just do more core exercises, their back pain will disappear. If that were true, we wouldn’t see fit, strong, highly trained people still struggling with back pain.

I once treated a strongman competitor.
He could deadlift 250 to 300 kilos for reps. Stronger than most people will ever be.

And guess what he was told?
That he had a “weak core”.

If that man has a weak core, what hope does anyone else have?

Back pain is complex.
It can be influenced by stress, sleep, joint range, recovery, workload, previous injury, flare-ups, and a whole list of other real-life factors. But “weak core” is the easiest, laziest explanation to throw at someone in pain.

Yes, strengthening work can help some people.
But it is not the answer.
And telling someone in pain that all they need to do is “strengthen their core” massively oversimplifies what is actually going on.

I’ve worked in three different countries, and one thing is consistent everywhere: back pain is everywhere. According to the World Health Organisation, low back pain is the leading cause of disability worldwide.

If “weak core” really was the solution, back pain would not be the biggest cause of disability on the planet.

But it is.

So no, I’m not here for the weak core narrative.
It’s unhelpful, it keeps people stuck, and it misses the bigger picture completely.

06/12/2025

People choose chiropractic not just to get out of pain, but as a routine in their lives to optimise or maintain their wellbeing 🫶

03/12/2025

Did you know that there are dozens of different techniques used by chiropractors world-wide? We use Advanced Biostructural Correction (ABC) to rehabilitate the natural balance and shape of the spine.

Get in touch for information about how we can help you.

19/10/2025

Advanced Biostructural Correction is a technique used in our clinic to address postural issues, stability and symptoms.

Check out our blog to learn more from the founder.
👇

https://rebalancechiropractic.co.uk/how-to-unwind-your-body-with-abc/